Name: Cilantro Lime Baked Sole Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb sole fillets ((about 8 thin fillets)); 1 tbsp butter (melted); 1 tbsp olive oil; 2 medium shallots (finely chopped); 4 garlic cloves (minced); 1/4 cup cilantro (chopped); 1 lime (sliced); Juice of 1 lime; Salt and pepper to taste

Cilantro Lime Baked Sole Recipe

This light and delicate sole is the perfect summer dinner recipe. It’s tender and flaky, and wonderfully flavored and can be prepared in minutes.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Servings servings

Calories 164 kcal

Ingredients

1 lb sole fillets - (about 8 thin fillets)
1 tbsp butter - melted
1 tbsp olive oil
2 medium shallots - finely chopped
4 garlic cloves - minced
¼ cup cilantro - chopped
1 lime - sliced
Juice of 1 lime
Salt and pepper to taste

Instructions

Preheat oven to 375. Line a large, rimmed baking sheet with parchment paper and mist with cooking spray.
Spread fish fillets evenly over pan. Season with salt and pepper.
In a small bowl, combine remaining ingredients. Brush this mixture over the fish fillets. Top with lime slices.
Place in oven and bake for about 10-15 minutes.