Cilantro Lime Baked Sole

cilantro lime baked sole

Cilantro Lime Baked Sole Recipe

Calories164 kcal
Carbohydrates0 g
Fat8 g
Protein25 g
No ratings yet
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes


Servings: 4 servings
  • 1 lb sole fillets - (about 8 thin fillets)
  • 1 tbsp butter - melted
  • 1 tbsp olive oil
  • 2 medium shallots - finely chopped
  • 4 garlic cloves - minced
  • ¼ cup cilantro - chopped
  • 1 lime - sliced
  • Juice of 1 lime
  • Salt and pepper to taste


  • Preheat oven to 375. Line a large, rimmed baking sheet with parchment paper and mist with cooking spray.
  • Spread fish fillets evenly over pan. Season with salt and pepper.
  • In a small bowl, combine remaining ingredients. Brush this mixture over the fish fillets. Top with lime slices.
  • Place in oven and bake for about 10-15 minutes.


The entire recipe makes 4 servings
The serving size is about 2 fillets


Calories: 164 kcal (8%)Carbohydrates: 0 gProtein: 25 g (50%)Fat: 8 g (12%)Saturated Fat: 2.5 g (16%)Fiber: 0 gSugar: 0 g
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

You May Also Like


As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

Write A Comment

Recipe Rating