Cilantro Lime Baked Sole

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cilantro lime baked sole
Cilantro Lime Baked Sole
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
This light and delicate sole is the perfect summer dinner recipe. It’s tender and flaky, and wonderfully flavored and can be prepared in minutes.
Servings: 4 servings
Author: Wendy
  • 1 lb sole fillets (about 8 thin fillets)
  • 1 tbsp butter melted
  • 1 tbsp olive oil
  • 2 medium shallots finely chopped
  • 4 garlic cloves minced
  • 1/4 cup cilantro chopped
  • 1 lime sliced
  • Juice of 1 lime
  • Salt and pepper to taste
  1. Preheat oven to 375. Line a large, rimmed baking sheet with parchment paper and mist with cooking spray.
  2. Spread fish fillets evenly over pan. Season with salt and pepper.
  3. In a small bowl, combine remaining ingredients. Brush this mixture over the fish fillets. Top with lime slices.
  4. Place in oven and bake for about 10-15 minutes.
Recipe Notes
Entire recipe makes 4 servings Serving size is about 2 fillets Each serving = 3 Smart Points PER SERVING: 165 calories; 8g fat; 2.5g saturated fat; 0g carbohydrates; 0g fiber; 0g sugar; 25g protein

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