Cilantro Lime Baked Sole

cilantro lime baked sole

Cilantro Lime Baked Sole Recipe

This light and delicate sole is the perfect summer dinner recipe. It’s tender and flaky, and wonderfully flavored and can be prepared in minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 164 kcal


  • 1 lb sole fillets - (about 8 thin fillets)
  • 1 tbsp butter - melted
  • 1 tbsp olive oil
  • 2 medium shallots - finely chopped
  • 4 garlic cloves - minced
  • ¼ cup cilantro - chopped
  • 1 lime - sliced
  • Juice of 1 lime
  • Salt and pepper to taste


  • Preheat oven to 375. Line a large, rimmed baking sheet with parchment paper and mist with cooking spray.
  • Spread fish fillets evenly over pan. Season with salt and pepper.
  • In a small bowl, combine remaining ingredients. Brush this mixture over the fish fillets. Top with lime slices.
  • Place in oven and bake for about 10-15 minutes.


The entire recipe makes 4 servings
The serving size is about 2 fillets


Calories: 164 kcal (8%)Carbohydrates: 0 gProtein: 25 g (50%)Fat: 8 g (12%)Saturated Fat: 2.5 g (16%)Fiber: 0 gSugar: 0 g
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