I’m always looking for good brunch ideas, so when I saw one that involved puff pastry and hard boiled eggs, I thought I’d give it a try. Then I looked at the ingredients of the puff pastry and though better. In my quest for a lower calorie recipe to replace the puff pastry, I saw the suggestion to try Phyllo (Fillo) dough. It’s not as robust, so it tends to flake and crumble more easily than puff pastry, but for me, it’s a great alternative to puff pastry. It’s a much lower calorie option, but still have a delightful flaky texture and can be moulded around your food. For me, this was definitely a brunch sandwich. It works perfectly if I don’t get around to eating breakfast until mid morning. I love the tender crunch of the dough as I bite into the sandwich. But be warned – it’s not a neat and tidy sandwich to eat. But it’s delicious enough that it’s totally worth the mess!

Breakfast Sandwich 2 675x506 1

Breakfast Sandwich Recipe

Calories164.81 kcal
Carbohydrates10.14 g
Fat9.81 g
Protein9.23 g
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Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes


Servings: 2
  • 8 squares Phyllo dough
  • egg wash - (1 egg white + 2 Tbsp water)
  • 2 Tbsp sesame seeds
  • 2 hard boiled eggs
  • 2 slices low fat cheddar cheese
  • 1 medium tomato
  • 2 lettuce leaves
  • ¼ cucumber
  • 2 tsp honey mustard


  • Preheat the oven to 350 degrees F.
  • Place one sheet of dough on a pan lined with parchment paper.
  • Lightly coat with cooking spray.
  • Top with 3 more sheets of dough, continuing the process.
  • Brush the top sheet with the egg wash, then sprinkle on the sesame seeds.
  • Repeat with the other 4 sections of dough.
  • Bake for 10-15 minutes, or until golden brown.
  • Slice the eggs, tomato and cucumber.
  • Gently slice the phyllo packets in half.
  • Spread on the honey mustard and fill with the egg, cheese, tomato, lettuce and cucumber.
  • Serve immediately.


Calories: 164.81 kcal (8%)Carbohydrates: 10.14 g (3%)Protein: 9.23 g (18%)Fat: 9.81 g (15%)Saturated Fat: 2.32 g (15%)Polyunsaturated Fat: 2.55 gMonounsaturated Fat: 3.71 gCholesterol: 186.71 mg (62%)Sodium: 121.4 mg (5%)Potassium: 332.61 mg (10%)Fiber: 2.17 g (9%)Sugar: 3.81 g (4%)Vitamin A: 2075.73 IU (42%)Vitamin C: 10.26 mg (12%)Calcium: 124.6 mg (12%)Iron: 2.35 mg (13%)
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

Entire recipe makes 2 servings

Serving size is about 1 sandwich

Each serving = 8 Smart Points

PER SERVING: 258 calories; 10.7g fat; 3.6g saturated fat; 21.3g carbohydrates; 5.9g sugar; 18.7g protein; 2g fiber


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