When trying to eat a high protein/low fat diet, it’s no secret that egg whites can play a huge a role in your eating plan. I always keep a big bowl of prepared, hardboiled eggs stashed in my refrigerator for quick and easy access. Eating the yellow part of the egg does provide a lot of nutrients, healthy fats, and cholesterol, but when I want to keep my Smart Points low, I stick to just the whites. One of my favorite ways to enjoy them is in this Basic Egg White Salad Recipe. It has all the beloved flavors of a traditional egg salad, but with a lot less fat, sugar and calories. At just 2 Smart Points per serving, this egg white salad goes great on a sandwich, on top of a salad, or straight out of the bowl! You can’t go wrong with this reliable recipe.

basic egg white salad

Basic Egg White Salad

Get all the flavors you love in a traditional egg white salad, without getting too complicated. It’s creamy, well seasoned, and packed with protein, and just 2 Smart Points per serving.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2 servings


  • 6 large hardboiled eggs WHITE PARTS ONLY, finely chopped
  • 1/4 cup celery finely diced
  • 2 tbsp light mayo
  • 1/2 tbsp apple cider vinegar
  • 1 tsp ground tumeric
  • 1/2 tsp ground mustard
  • 1/2 tsp Dijon mustard
  • 1 tsp chives finely chopped
  • Salt and pepper to taste


  • Combine all ingredients in a bowl. Refrigerate until ready to serve.


Entire recipe makes 2 servings
Serving size is about 3/4 cup
Each serving = 2 Smart Points
PER SERVING: 90 calories; 3.5g fat; 0.5g saturated fat; 1.5g carbohydrates; 0g fiber; 0.5g sugar; 10.5g protein

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