Basic Egg White Salad Recipe – 2 Smart Points

When trying to eat a high protein/low fat diet, it’s no secret that egg whites can play a huge a role in your eating plan. I always keep a big bowl of prepared, hardboiled eggs stashed in my refrigerator for quick and easy access. Eating the yellow part of the egg does provide a lot of nutrients, healthy fats, and cholesterol, but when I want to keep my Smart Points low, I stick to just the whites. One of my favorite ways to enjoy them is in this Basic Egg White Salad Recipe. It has all the beloved flavors of a traditional egg salad, but with a lot less fat, sugar and calories. At just 2 Smart Points per serving, this egg white salad goes great on a sandwich, on top of a salad, or straight out of the bowl! You can’t go wrong with this reliable recipe.

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Basic Egg White Salad

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Get all the flavors you love in a traditional egg white salad, without getting too complicated. It’s creamy, well seasoned, and packed with protein, and just 2 Smart Points per serving.

Servings: 2 servings

Ingredients

• 6 large hardboiled eggs WHITE PARTS ONLY, finely chopped
• 1/4 cup celery finely diced
• 2 tbsp light mayo
• 1/2 tbsp apple cider vinegar
• 1 tsp ground tumeric
• 1/2 tsp ground mustard
• 1/2 tsp Dijon mustard
• 1 tsp chives finely chopped
• Salt and pepper to taste

Instructions

1. Combine all ingredients in a bowl. Refrigerate until ready to serve.

Recipe Notes

Entire recipe makes 2 servings
Serving size is about 3/4 cup
Each serving = 2 Smart Points

PER SERVING: 90 calories; 3.5g fat; 0.5g saturated fat; 1.5g carbohydrates; 0g fiber; 0.5g sugar; 10.5g protein