One of my all time favorite Weight Watchers holiday salad recipes, I’ve made this Pomegranate, Apple, and Date Salad Recipe more times than I can recall! Not only is it lovely, but it’s super easy, and it works well as a complement to many meals.

Traditionally, it’s always on my table every Rosh Hashanah, as it’s full of my foods that are symbolic of the holiday. But I also will bring it to a Christmas dinner party, or serve it along with Thanksgiving dinner. It’s just such a lovely and delicious salad that is always a hit. Sometimes I’ll add some crumbled gorgonzola, blue cheese, or brie wedges, other times I may sub out the dates with fresh figs or persimmon. Sooooo good!!

I’ve even made this for lunch and by adding some grilled chicken breast on top. Such a simple, versatile salad recipe that is as pleasing to the palette as it is to the eye. Enjoy!

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pomegranate apple date salad
Pomegranate Apple Date Salad
Prep Time
15 mins
Total Time
15 mins
A beautiful Rosh Hashanah salad that is brimming with symbolism and flavor. This easy salad recipe makes the perfect complement to any holiday feast.
Servings: 6 servings
Calories: 126 kcal
  • 1 6 oz bag of arugula
  • 1/2 a small red onion (thinly sliced)
  • 1 medium apple (cored and diced)
  • 6 dried dates (chopped)
  • 1/2 cup pomegranate seeds
  • 1/4 cup walnuts (chopped)
  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 tbsp fresh lemon juice
  • 1 clove of garlic (minced)
  • Salt and pepper to taste
  1. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, honey, and salt & pepper.
  2. Combine remaining ingredients in a large bowl. Pour in dressing and toss to combine.
Recipe Notes

Entire recipe makes 6 servings

Serving size is about 1 cup

Each serving = 4 Points*

*based only on ingredients that have an SP Freestyle value  

Nutrition Facts
Pomegranate Apple Date Salad
Amount Per Serving
Calories 126 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 0.6g 3%
Sodium 9mg 0%
Potassium 245mg 7%
Total Carbohydrates 18.6g 6%
Dietary Fiber 2.6g 10%
Sugars 14g
Protein 2.5g 5%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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