Baked and Breaded Mushrooms Recipe – 3 Points +

Baked Mushrooms

I’m one of those people who believe that any food breaded and fried is just absolutely delicious. And these Baked & Breaded Mushrooms are no exception. But my version uses Panko, is baked, not fried, and is just as good, if not WAY better than the greasy fried version. The delicate flavor of the mushroom is not lost, and the crisp, Parmesan seasoned Panko breading is oh so perfect. I served these with a side of low calorie Ranch dressing, and it was AMAZING. Each serving is just 3 Points +, which is a lot better than traditional fried breaded mushrooms. You can make these as a Weight Watchers appetizer for a party or potluck, or just serve them up as a late night snack for when the fried greasy food craving kicks in. These will also make a great addition to my collection of Weight Watchers Super Bowl Recipes! Though, I have a feeling that during football season this year, these Baked and Breaded Mushrooms are going to become a regular game day snack long before the Super Bowl. Enjoy!

Baked & Breaded Mushrooms

This incredibly delicious Baked Breaded Mushroom Recipe is just as good, if not better, than the fried version. And at just 3 Points + per serving, these baked mushrooms are a much healthier Weight Watchers appetizer recipe to indulge in.

Ingredients

  • 8oz whole, fresh mushrooms , washed
  • 1/4 cup liquid egg substitute
  • 3 tbsp grated Parmesan cheese
  • 1/2 cup Panko breadcrumbs
  • 1 tsp garlic powder
  • Salt & pepper to taste

Instructions

  1. Preheat the oven to 475°F.
  2. Spray a nonstick baking sheet with non-fat cooking spray.
  3. Pat mushrooms dry with a paper towel.
  4. Place liquid egg substitute in a small bowl,
  5. In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.
  6. Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.
  7. Bake in the oven for about 10-12 minutes or until golden brown.

Preparation time: 5 minute(s)

Cooking time: 12 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 2

Culinary tradition: USA (Traditional)

Entire recipe makes 2 servings
Serving size is 1/2 of the entire dish
Each serving = 3 Points +

PER SERVING: 130 calories; 3g fat; 14g carbohydrates; 11g protein; 2g fiber


Comments

  1. I just got done eating these-so good! I was wondering about the extra bread crumb mixture I had left over…In the future, can I use it on extra mushrooms for the same points value?

    • I’m not sure if I worded my question clearly…Basically, can I use additional mushrooms with the same amounts of the other ingredients and have it still be 6 points for the entire batch? Thanks :)

      • Yes! The mushrooms are considered 0 Points, so if you have extra breading, feel free ti make extra mushrooms.

  2. Mushrooms Canada says:

    LOVE that these Baked and Breaded Mushrooms are a healthy version to a party favourite. Perfect appetizer for this weekend. Thanks!

    -Shannon

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