Slow Cooker Asian Chicken and Noodles with Broccoli – 7 Points +

Slow Cooker Asian Chicken with Noodles and Broccoli

Treat yourself to an easy weeknight dinner recipe that the whole family will love! This Slow Cooker Asian Chicken and Noodles Recipe serves up chicken that has been slow cooking all day in a delightfully flavorful Asian-inspired sauce, and is ever so tender and juicy. It’s served atop Japanese soba noodles and fresh broccoli, which are prepared just before serving. Everything comes together so nicely, and tastes incredible. It’s a great no muss, no fuss dish that is only 7 Points + per serving. And it reheats really well the next day, too! This could easily be made with beef, pork, or tofu instead of the chicken, if preferred. I’ll definitely be making this one again and again.

Slow Cooker Asian Chicken and Noodles with Broccoli

Moist, tender, juicy chicken served in a delicious Asian-inspired sauce over top of fresh soba noodles and broccoli. This easy, Weight Watchers slow cooker recipe is great for a busy weeknight dinner, tastes amazing, and is just 7 Points + per serving.

Ingredients

  • 2 lbs skinless, boneless chicken breasts
  • 6oz Japanese soba noodles, uncooked
  • 1 lb bag broccoli florets
  • 3 garlic cloves, minced
  • 1/2 cup hoisin sauce
  • 2 tbsp cornstarch
  • 3 tbsp rice vinegar
  • 1/4 cup soy sauce
  • 1 tbsp fresh ginger, minced
  • 1 tsp sesame oil
  • 1 small red chili pepper, chopped (optional garnish)

Instructions

  1. In a crockpot, mix together the hoisin sauce, soy sauce, ginger, garlic, sesame oil, cornstarch and 1/2 cup water.
  2. Add in the chicken breasts, and turn to coat. Cover and cook for about 6 hours on low heat.
  3. About 20-30 minutes before serving, cook soba noodles according to package directions, adding the broccoli into the boiling water during the last few minutes of cooking.
  4. Drain and divide equally into 6 serving bowls.
  5. Using two forks, shred chicken and stir in the rice vinegar. Spoon chicken and sauce over soba noodles and broccoli, top with diced chilies and serve.

Preparation time: 10 minute(s)

Cooking time: 6 hour(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: Japanese

Calories: 319

Fat: 3.5g

Protein: 40g

Entire recipe makes 6 servings
Serving size is about 1 1/2 cups
Each serving = 7 Points +

PER SERVING: 319 calories; 3.5g fat; 28.5g carbohydrates; 40g protein; 3.5g fiber


Comments

  1. Bethany A says:

    Love your site and this recipe in particular. Anyway you could avoid the auto-play video ads? They are super annoying and loud and generally unpleasant. Thanks!

  2. My ex wife ate it with the poison sauce
    Thanks!

  3. I made this–it was FANTASTIC!!! Yum!

  4. This was perfect! We’re not big broccoli fans, so I threw some peas and shredded carrot in instead, and it was divine. Definitely worth putting on the menu rotation!

  5. At first I thought this was a dish meant for Snow White. You may want to edit direction #1. I think you meant hoisin sauce not poison sauce. Gave me a chuckle on a very long and cold Monday. ;)

  6. Kristine says:

    Going to make this tomorrow….but you may want to change the “POISON Sauce” to “Hoisin”. Thank you for the good laugh!!! (It’s in step one of your instructions). HAHAHAHAHA

  7. This sounds delicious. I’m not too sure about the poison sauce though (as listed in step 1)…that might scare my family. ;)

  8. I think it should be hoisin sauce in the directions, not poison…tho it did make me LOL! Recipe looks wonderful…thanks!

  9. i know you meant to say hoisin sauce but poison sauce works just as well :P

  10. Ken Bame says:

    Not sure about the “poison sauce” ;). Autocorrect strikes again.

  11. I am guessing in the instructions you mean hoison sauce as opposed to poison sauce: ) Love your blog and recipes!

  12. Sounds good although I don’t think I want any poison sauce in my dish…LOL. Darn auto correct. (Check #1 of instructions). I think I will have to make this soon.

  13. “Poison sauce?” Check the spelling in your instructions!

  14. Elizabeth says:

    I hope the sauce isn’t poisoned! (See direction 1)

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