Roasted Parmesan Garlic Broccoli Recipe – 3 Points +

Roasted Parmesan Garlic Broccoli

This Roasted Parmesan Garlic Broccoli Recipe got my 5 year old to eat his whole serving of broccoli. Need I say more? It’s child-approved!! But of course, I was also a huge fan. Roasting vegetables are always my preferred way of cooking and consuming them, but topping them off with garlic, parmesan and crispy Panko only makes it better. A bit of fresh lemon juice brightens up the flavors and adds just the right amount of acidity. Each 1 cup serving is just 3 Points +, making this a wonderful Weight Watchers side dish recipe that can be prepared quickly and easily.

Roasted Parmesan Garlic Broccoli

Deliciously flavored roasted broccoli adds a whole new dimension to dinnertime with this fantastic Weight Watchers recipe. It’s a quick and easy dish that takes minimal effort but delivers maximum results.

Ingredients

  • 1lb fresh broccoli florets
  • 1 tbsp olive oil
  • 3 garlic cloves, minced
  • 1/3 cup whole wheat panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • Juice from 1 small lemon
  • Salt & pepper to taste

Instructions

  1. Preheat oven to 425 degrees. Line a medium sized baking sheet with parchment paper and mist with cooking spray.
  2. In a large bowl, toss broccoli with olive oil. Coat well. Then season with salt, pepper and garlic; toss well.
  3. Add in parmesan and panko, and toss again. Spread broccoli evenly onto baking sheet; squeeze lemon juice over top, and place in oven.
  4. Roast for about 20 minutes, or until broccoli is browned well.

Preparation time: 5 minute(s)

Cooking time: 20 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 119

Fat: 5g

Protein: 6.5g

Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 3 Points +

PER SERVING: 119 calories; 5g fat; 12g carbohydrates; 6.5g protein; 3.5g fiber


Comments

  1. christine davis says:

    Wow. Just wow. This recipe is a definite keeper! we love it. I could eat this every night!

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