Baked Spaghetti Squash

This super easy Baked Spaghetti Squash Recipe is a perfect 0 Points side dish to have with just about any meal. I typically use it as a Thanksgiving Side Dish Recipe, but it’s so versatile, you can really do a lot with it. Loaded with fiber, antioxidants and tons of vitamins, this naturally fat free spaghetti squash has 0 Weight Watchers Points. It’s a large, intimidating looking, watermelon shaped squash that often goes overlooked at the grocery store, but don’t pass it by next time! Instead, pick one up and try it grilled or baked and prepared like this recipe, eaten alone, or try substituting it for spaghetti or pasta noodles and top with a low Point marinara or Alfredo sauce! You can also drizzle it with some low calorie butter or reduced fat cheese as well! It’s really such a fabulous vegetable to incorporate into any healthy diet plan and a huge asset to Weight Watchers who want to get a lot of quantity in their meals, but not a lot of excess Points and calories.

Weight Watchers Baked Spaghetti Squash Recipe

– 1 ripe spaghetti squash
– Non-fat cooking spray
– Kosher or salt and fresh pepper to taste
– 1 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder

Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up, spray lightly with the non-fat cooking spray, and sprinkle with salt, pepper, paprika, onion powder, and garlic powder. Bake at 350° about an hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes. Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands. Place in a serving dish and serve hot. Total servings per recipe will vary depending on squash size.

Serving size is 1 cup
Each serving = 0 Weight Watchers Points


  1. Hi,
    I have finally tried the spaghetti squash. Easy to cook in the microwave and have a healthy side dish or main dish if you so desire. Mixed with salt, pepper, garlic and onion it is great. I am sure it will be delicious with a low calorie spaghetti sauce or else a salsa with zero points.

  2. made this tonight, was the first time I’ve ever tried spaghetti squash, and it was incredible!  Thanks so much for sharing, it will be part of our regular dinner rotation!

  3. I love spaghetti squash…there is so much you can make with it. For a pasta lover like me its the perfect substitute for a starchy and point filled pasta recipe!

Write A Comment

Pin It