We’ve all had our share of low calorie turkey burger recipes, but this one is one of my faves. Loaded with tang and flavor, this ranch turkey burger recipe tastes much better than most, and yet still keeps the calorie count low.
Ground turkey can be pretty bland, and there’s nothing more disappointing than a bland burger. But this ridiculously delicious burger reaches new heights of yumminess!
This ranch turkey burger recipe is a low calorie, low fat burger that any meat-eating dieter will love.
Ranch Turkey Burger Recipe
Ingredients
Servings:
- 1 lb (½ kg) lean ground turkey breast
- 1 egg
- 1 packet of ranch dip mix
- 2 green onions - (chopped)
- 2 tbsp fresh parsley - (chopped)
- 3 cloves garlic - (minced)
- 4 whole wheat burger buns
Instructions
- In a bowl, combine all the ingredients. Form into 4 patties.
- Spray a frying pan with cooking spray. Cook the patties until done.
- Serve on hamburger buns or wrap in iceberg lettuce for a carbohydrate free hamburger recipe version.
Equipment
Bowl
Skillet
Nutrition
Serving: 1 burger with a bunCalories: 267 kcal (13%)Carbohydrates: 20.5 g (7%)Protein: 35.7 g (71%)Fat: 4.1 g (6%)Saturated Fat: 0.3 g (2%)Cholesterol: 111 mg (37%)Sodium: 398 mg (17%)Potassium: 55 mg (2%)Fiber: 2.3 g (10%)Sugar: 3.3 g (4%)Calcium: 40 mg (4%)Iron: 1.3 mg (7%)
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20 Comments
This was great! The ranch really gives the turkey meat lots of flavor. We added crumbled bacon on top to give it that “turkey bacon ranch” flavor. So good! Thanks for the recipe!
Do you have the nutritional content for this recipe? I’m on the DASH diet for hypertension, so I”m mostly curious about sodium content.
Excellent recipe. I have so much fun on this site, and love the comments, very helpful. Thought I would chime in myself for a change, Ate just the patty, no condiments / cheese / bun / mayo – nothing required, just excellent
Excellent burger. I will definitely use this recipe all the time. So tasty.
Hubby & I LOVED this. No bun, just the patty and a great salad. Excellent recipe!
Are all your recipes listed here Points OR are they Points Plus?
The recipes that say “Point Total” in the title are older recipes based on the old Points system. The newer recipes that have “Points +” in the title are based on the new Points Plus system, and they also have the nutritional info posted so that you can calculate the old Points value, if you’d like.
5 points plus value :(
I would love to know the pts plus for this burger too. It looks really good.
Does anyone know what the points plus points for this burger is?
I made this tonight for dinner. It was sooo quick and easy and absolutely DELICIOUS! Everybody ate theirs with no complaints and my son went back for seconds. I loved them and this is definately a keeper.
What's the actual calorie count sans bun/extras (lettuce, tomato, etc)? This sounds great but I'm counting calories so the calorie count would be a great addition to this recipe. Thanks so much for sharing!
Yummy! I tried this recipe about a month ago, and have added it to my weekly menu. My husband absolutely loves these burgers!
WOW! My husband and I loved these burgers! YUM!
YUMMMMMMMM
Great recipe…I topped mine with a little buffalo wing sauce!! Yumm-o!! I love spice in anything I make, and the sauce is zero points. :)
I made these tonight, and my husband and I loved them. I found a Hidden Valley Spicy Ranch dressing mix, and it gave it a little extra oomph! Thanks!
this burger looks so good. I would like to know : the 3points is just for the burger? or for the whole sandwich? because i see bread, avocado? please let me know. guillerminaperazzolo@hotmail.com
The 3 Points is just for the burger. For a good 1 Point bun, checkout Nature's Own Sandwich Rounds. They are just 1 Point each!
Oh this sounds yummy. I never thought of using Ranch Dressing mix. Thanks, I think I'll give it try.