This is one of my favorite low calorie wrap recipes to use with leftover grilled chicken. It’s so fast and easy to make, and the end result is delicious and incredibly filling.
My Grilled Chicken Wrap with Tzatziki Sauce has just 5 Points for the entire wrap, making a wonderful Weight Watchers lunch idea. Tzatziki sauce is a staple that I keep in my fridge all the time.
In case you aren’t familiar with tzatziki sauce, it’s a creamy, tangy Greek cucumber sauce that’s made with strained yogurt (usually from sheep or goat milk) and mixed with cucumbers, garlic, salt, usually olive oil, pepper, sometimes lemon juice, and dill or mint or parsley. It is YUMMY.
I use it often on top of meats and roasted veggies, or as a dip for pita chips. I use Trader Joe’s brand, but there are a variety of brands and options. You can usually find it in the specialty dips or dairy section of your local grocery food store or health food.
If you are looking for a quick lunch recipe and are tired of sandwiches and salads, give this grilled chicken wrap a try….it’s healthy, light and fresh, yet amazingly satisfying!
Grilled Chicken Wrap Recipe with Tzatziki Sauce
A light and fresh lunch recipe that can made quickly and easily, this Grilled Chicken Wrap with Tzatziki sauce is delicious. It’s a wonderful way to utilize leftover grilled chicken in a tasty new way.
- 1 Flat Out Flatbread Light Original (or other low calorie wrap)
- 2 oz skinless grilled chicken breast
- 3/4 cup fresh greens (I used baby Romaine)
- 2 slices red onion
- 2 tbsp tzatziki sauce
- Spread tzatziki sauce on flatbread.
- On one side, add the chicken, then top with onion and greens.
- Roll up, and then cut in half and enjoy!
Preparation time: 5 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 1
Culinary tradition: USA (General)
Entire recipe makes 1 serving.
Serving size is entire wrap.
Each serving = 5 Points
PER SERVING: 187 calories; 6g fat; 19g carbohydrates; 23g protein; 9g fiber