This is one of my favorite low calorie wrap recipes to use with leftover grilled chicken. It’s so fast and easy to make, and the end result is delicious and incredibly filling.

My Grilled Chicken Wrap with Tzatziki Sauce has just 5 Points for the entire wrap, making a wonderful Weight Watchers lunch idea. Tzatziki sauce is a staple that I keep in my fridge all the time.

In case you aren’t familiar with tzatziki sauce, it’s a creamy, tangy Greek cucumber sauce that’s made with strained yogurt (usually from sheep or goat milk) and mixed with cucumbers, garlic, salt, usually olive oil, pepper, sometimes lemon juice, and dill or mint or parsley. It is YUMMY.

I use it often on top of meats and roasted veggies, or as a dip for pita chips. I use Trader Joe’s brand, but there are a variety of brands and options. You can usually find it in the specialty dips or dairy section of your local grocery food store or health food.

If you are looking for a quick lunch recipe and are tired of sandwiches and salads, give this grilled chicken wrap a try….it’s healthy, light and fresh, yet amazingly satisfying!

grilled chicken wrap with tzatziki

Grilled Chicken Wrap Recipe with Tzatziki Sauce

Calories187 kcal
Carbohydrates19 g
Fat6 g
Protein23 g
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Prep Time5 minutes
Total Time5 minutes


Servings: 1
  • 1 Flat Out Flatbread Light Original - or other low calorie wrap
  • 2 oz skinless grilled chicken breast
  • ¾ cup fresh greens - I used baby Romaine
  • 2 slices red onion
  • 2 tbsp tzatziki sauce


  • Spread tzatziki sauce on flatbread.
  • On one side, add the chicken, then top with onion and greens.
  • Roll up, and then cut in half and enjoy!


Serving: 1 wrapCalories: 187 kcal (9%)Carbohydrates: 19 g (6%)Protein: 23 g (46%)Fat: 6 g (9%)Fiber: 9 g (38%)
CourseLunch Recipes
CuisineAmerican Recipes
Main IngredientChicken Breast Recipes
CategorySandwich Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.


  1. Ms. Laalosh do you have a recipe listed to make your own tzatzki sauce? P.S. i make your recipes every night and I love every single one of them! Thanks fo rmaking being on weight watchers so easy and delicious!

    • Hmmm,,,,I don’t have one on hand, but I’ll work on making one! I always buy the one from Trader Joe’s, but maybe it’s time I created my own version instead!

  2. Where can I find tzatziki sauce?? It’s def. not at the store i go to and i’m upset!

    • Try a Trader Joe’s or Whole Foods. Also, some specialty grocery stores sell it. You can even try getting some at a Greek deli or restaurant. Of course, you can always make your own too! It’s pretty easy.

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