This is one of my favorite low calorie wrap recipes to use with leftover grilled chicken. It’s so fast and easy to make, and the end result is delicious and incredibly filling.

My Grilled Chicken Wrap with Tzatziki Sauce has just 5 Points for the entire wrap, making a wonderful Weight Watchers lunch idea. Tzatziki sauce is a staple that I keep in my fridge all the time.

In case you aren’t familiar with tzatziki sauce, it’s a creamy, tangy Greek cucumber sauce that’s made with strained yogurt (usually from sheep or goat milk) and mixed with cucumbers, garlic, salt, usually olive oil, pepper, sometimes lemon juice, and dill or mint or parsley. It is YUMMY.

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I use it often on top of meats and roasted veggies, or as a dip for pita chips. I use Trader Joe’s brand, but there are a variety of brands and options. You can usually find it in the specialty dips or dairy section of your local grocery food store or health food.

If you are looking for a quick lunch recipe and are tired of sandwiches and salads, give this grilled chicken wrap a try….it’s healthy, light and fresh, yet amazingly satisfying!

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Grilled Chicken Wrap Recipe with Tzatziki Sauce

A light and fresh lunch recipe that can made quickly and easily, this Grilled Chicken Wrap with Tzatziki sauce is delicious. It’s a wonderful way to utilize leftover grilled chicken in a tasty new way.


  • 1 Flat Out Flatbread Light Original (or other low calorie wrap)
  • 2 oz skinless grilled chicken breast
  • 3/4 cup fresh greens (I used baby Romaine)
  • 2 slices red onion
  • 2 tbsp tzatziki sauce
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  1. Spread tzatziki sauce on flatbread.
  2. On one side, add the chicken, then top with onion and greens.
  3. Roll up, and then cut in half and enjoy!

Preparation time: 5 minute(s)

Cooking time:

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 1

Culinary tradition: USA (General)

Entire recipe makes 1 serving.
Serving size is entire wrap.
Each serving = 5 Points

PER SERVING: 187 calories; 6g fat; 19g carbohydrates; 23g protein; 9g fiber


  1. Nateva02

    Ms. Laalosh do you have a recipe listed to make your own tzatzki sauce? P.S. i make your recipes every night and I love every single one of them! Thanks fo rmaking being on weight watchers so easy and delicious!

    • laaloosh

      Hmmm,,,,I don’t have one on hand, but I’ll work on making one! I always buy the one from Trader Joe’s, but maybe it’s time I created my own version instead!

  2. Nateva02

    Where can I find tzatziki sauce?? It’s def. not at the store i go to and i’m upset!

    • laaloosh

      Try a Trader Joe’s or Whole Foods. Also, some specialty grocery stores sell it. You can even try getting some at a Greek deli or restaurant. Of course, you can always make your own too! It’s pretty easy.

  3. I love tzatziki sauce!  Thanks for sharing.  :)