Delicious, easy, and full of flavor, this light summer pasta recipe made with Grilled Zucchini and Tomato is the perfect meal idea for a hot summer’s day. Grilling the veggies gives them such a nice taste and adds a real summer BBQ feel to the dish. It would make a great Weight Watchers pasta recipe to take to a Potluck too.

I plan on serving this as one of my 4th of July Weight Watchers Recipes at my BBQ this Wednesday, since a few of my friends, who are also Weight Watchers, will be there too. But this Grilled Zucchini and Tomato Parmesan Pasta Recipe is so good, no one else will be aware that they are eating lighter pasta.

grilled zucchini and tomato parmesan pasta

Grilled Zucchini and Tomato Parmesan Pasta Recipe

Calories216 kcal
Carbohydrates52 g
Fat3 g
Protein14 g
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Prep Time1 hour 15 minutes
Cook Time15 minutes
Total Time1 hour 30 minutes


Servings: 4
  • 8 ounces whole wheat pasta Ronzoni Smart Taste
  • 4 small zucchini - cut into thin strips (about 2-3” long and 1“ wide)
  • 4 garlic cloves - minced
  • 3 Roma tomatoes - sliced
  • ½ a small red onion - chopped
  • ½ cup nonfat plain Greek yogurt
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon grated lemon zest
  • Juice from one lemon
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper


  • Preheat grill to high heat.
  • Lightly mist tomato and zucchini slices with an olive oil mister, sprinkle with salt and pepper and brush with the minced garlic. Place veggies on the grill, and cook until grill lines form (about 2 minutes per side), and then set aside.
  • Prepare pasta according to package directions, and reserve some of the cooking water.
  • Meanwhile, in a large bowl, stir together the yogurt, Parmesan, onions, lemon zest, lemon juice, and salt and pepper.
  • Transfer the pasta mixture to the yogurt mixture, and toss to combine.
  • Add the reserved pasta cooking water a tablespoon at a time, if necessary, to thin it. Gently toss in the grilled zucchini and tomatoes, and combine.
  • Divide evenly among four bowls and serve.


1 Gas or charchol grill


Serving: 1.75 cupsCalories: 216 kcal (11%)Carbohydrates: 52 g (17%)Protein: 14 g (28%)Fat: 3 g (5%)Fiber: 7.5 g (31%)
CuisineItalian Recipes
Cooking Method: Grilling Recipes
Holiday Recipes4th of July Recipes
Main IngredientPasta Recipes, Tomato Recipes, Zucchini Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.


  1. Will it taste the same if oven bake the tomatoes and zucchini or cook in the skillet?

    • The oven bake will give them more of a roasted flavor. But either way, it will be delicious!

  2. Made this tonight and it is delicious! I got distracted while reading and ended up grilling the onions, but no matter…we loved this dish! It will be regular this summer…thanks!

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