One of my favorite, easy and low calorie side dish recipes are these fantastic Roasted French Onion Potatoes. Just a few simple ingredients, a few minutes of prep, and you’ve got one delicious dish that has just 3 Points per serving.

These roasted potatoes are LOADED with french onion flavor, and are always a hit with the family. I prefer them with the buttery, Yukon Gold potatoes, but a baby red works just as well. I often make these french onion potatoes when I’m too lazy to make a french onion soup.

Potato Prep

Adding the flavor!

These are a great alternative to french fries! So much less fat and calories.

Ready to go in the oven

It helps satisfy my carb cravings, but takes a lot less time, and has less Weight Watchers Points.

Oven Roasted Potatoes

Crisped to perfection. Look at those divine browned bits on the potatoes and onions. That is a big part of the yum factor.

Roasted French Onion Potatoes

This dish is truly delicious and is such an easy accomplishment – really its such a minimal effort to make them. They’d make a great accompaniment to any holiday meal this year. Enjoy!

Roasted French Onion Potatoes

Roasted French Onion Potatoes Recipe

An easy and incredibly delicious side dish recipe, these roasted potatoes are seasoned with onion soup mix and are sure to be a hit. So simple to prepare, yet such bold flavor. It’s the perfect potato side dish.
5 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 137 kcal


  • 1 lb baby red or Yukon gold potatoes
  • 1 large onion - (thinly sliced)
  • 1 packet dry Onion Soup and Dip mix
  • 1 tsp olive oil
  • Salt & pepper to taste


  • Preheat oven to 425 degrees. Line a baking sheet with aluminum foil, and lightly spray with non-fat cooking spray.
  • Wash and scrub potatoes, and cut into quarters or bit sized pieces.
  • Place all ingredients in a large Ziplock bag, and shake well to evenly coat the potatoes and onions.
  • Pour onto baking sheet, and spread out evenly. Sprinkle with a bit of salt and pepper. Place in oven and cook for about 30 minutes, or until potatoes are browned well and soft.


Serving: 1 cupCalories: 137 kcal (7%)Carbohydrates: 30.1 g (10%)Protein: 2.8 g (6%)Fat: 1.5 g (2%)Saturated Fat: 0.2 g (1%)Sodium: 1221 mg (53%)Potassium: 520 mg (15%)Fiber: 4.6 g (19%)Sugar: 3.7 g (4%)Calcium: 30 mg (3%)Iron: 0.9 mg (5%)
Keyword: Roasted French Onion Potatoes
Tried this recipe?Let me know how it was!

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  1. Frances McManus Reply

    I would like the sodium content for this recipe. Thanks.

  2. I LOVE this recipe. I’ve already made it three times this month and would choose these potatoes over Fast Food Fries any day. So delicious! Thank you for the recipe.

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