This is a super easy yet delightfully fresh and flavorful Cucumber Fennel salad that goes great with salmon, white fish, tuna…any fish really.

I’ve also served it with chicken and pork before too.

The creamy and tangy cucumber dressing is so incredibly simple and it adds such a nice balance to the delicate flavors of the cucumber and anise-like fennel without being overwhelming. You really can’t go wrong with this Weight Watchers salad recipe.

It’s also a nutrition powerhouse – the fennel has a lot of fiber, Vitamins A & C, potassium and calcium. And then you get a nice a dose of protein from the Greek yogurt dressing, and an extra boost of Vitamins A, C & K from the cucumber. All for a whopping 50 calories a serving!

This cold and crisp Cucumber Fennel Salad Recipe is a must try this summer.

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cucumber fennel salad
Prep Time
10 mins
Total Time
10 mins
A perfect side salad for fish or chicken, this delightful dish is creamy, tangy, and wonderfully fresh. It’s a very simple Weight Watchers salad recipe that offers some great new flavor combinations with the sweet anise-like flavor of the fennel.
Servings: 4 servings
Calories: 53 kcal
  • 1 fennel bulb (cored and thinly sliced)
  • 1 large English cucumber (thinly sliced_
  • 1/2 cup plain, non-fat Greek yogurt
  • 2 garlic cloves (minced)
  • 2 tbsp fresh dill (finely chopped)
  • 1 tbsp lemon juice
  • 1/2 tsp lemon zest
  • Salt and pepper to taste
  1. Place fennel, cucumber and dill into a large bowl.
  2. In a small bowl, whisk together yogurt, lemon juice, garlic and salt and pepper.
  3. Pour over sliced cucumber and fennel, and toss to combine.
  4. Serve immediately.
Recipe Notes

Entire recipe makes 4 servings

Mediterranean Salad - 3 Smart Points

Serving size is about 1 cup

Each serving = 0 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 53 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 59mg3%
Potassium 493mg14%
Carbohydrates 11.1g4%
Fiber 2.9g12%
Sugar 3.6g4%
Protein 3.2g6%
Calcium 100mg10%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.


  1. Does the “serve immediately” at the end of this recipe imperative? I think this would be so good as a packed lunch with a salmon filet, I’m wondering whether it will keep well in a cooler.

  2. Kendra Lowing Fasbinder

    This is a great idea. The raw garlic is a little spicy for kiddos, as can be the fennel. I am trying without the garlic and scallions instead of fennel next time. Thanks for sharing!

  3. Gluten Free A-Z Blog

    Amazing! pinning this and can’t wait to make it… great for this hot spell!