If you are tired of traditional pasta sauces, then you are in for a treat today. This Broccoli Feta Pasta Sauce Recipe is incredibly delicious and full of fresh flavor. It’s a great low calorie pasta sauce to top your favorite noodles.

It also works great over chicken, rice or a baked potato. I first ate these over Miracle Noodles and it was excellent and very filling.

This decadent pasta sauce is a great way to get in your veggie servings, too, as the sauce is mostly broccoli. But surprisingly, it doesn’t have an overwhelming broccoli taste.

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The feta helps balance it out, delivering a perfectly flavored sauce that is nutritious as well as delicious.

broccoli feta pasta sauce


A delicious, creamy and silky sauce that works wonderfully over pasta or potatoes. It’s loaded with healthy broccoli and is a delightfully unique pasta sauce recipe that will help keep your Weight Watchers goals in check.
4.5 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4 servings
Calories 171 kcal


  • 16 oz package of broccoli florets
  • 5 oz fat free feta cheese
  • 2 tbsp light butter
  • 1 small onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tbsp olive oil
  • 1/3 cup water
  • Juice of 1 lemon
  • Salt and pepper to taste


  • Using microwave or vegetable steamer, steam broccoli until tender.
  • In a large, nonstick skillet, melt butter over medium high heat. Add in onions and garlic and sauté for about 3-4 minutes or until onions begin to soften and become translucent.
  • Transfer cooked onions and garlic to a blender. Add in the steamed broccoli, feta cheese, olive oil , lemon juice, water, and salt & pepper. Puree until smooth. Add additional water if sauce is too thick.


Entire recipe makes 4 servings
Serving size is about 3/4 cup
Each serving = 2 Points*
*based only on ingredients that have an SP Freestyle value


Calories: 171 kcalCarbohydrates: 12.2 gProtein: 11.2 gFat: 9.7 gSaturated Fat: 4.2 gCholesterol: 15 mgSodium: 649 mgPotassium: 411 mgFiber: 3.4 gSugar: 5.4 gCalcium: 150 mgIron: 0.9 mg
Creamy Cauliflower Cheese Pasta Sauce – 2 Points


  1. Does this freeze well if I make a bog batch of it?

  2. This recipe is amazing. I add some basil in mine. Making it for the second time tomorrow.

  3. I have made this recipe a few times now. It is soooo good!! Thanks.