I do not even know where to begin to accurately express my love for these monstrously delicious Brunch Stuffed Peppers. Not only are they incredibly quick and easy to prepare, but they are also filled with amazing, savory flavors that will make you forget you actually eating something low-calorie and low in Points.

The key here is not leaving out the good stuff. Yes, you read that right. Because the main components of this recipe are 0 Points, the sour cream and bacon get to be the stars. This way, you get the incredible flavors they bring, but without too much fat and calories.

Sure, you could probably shave a Point or two off by using fat-free sour cream or turkey bacon, but the flavor of this Weight Watchers brunch recipe is dramatically enhanced by using the good stuff.

My favorite bacon to use is from Applegate Farms. It’s lower in sodium than most bacon and is nitrate-free, which I LOVE.

I adore these Brunch Stuffed Peppers so much that I’m planning on making them for Christmas morning breakfast this year instead of my Baked Pumpkin Pie French Toast. Yes, they are that good.

brunch stuffed peppers


An easy yet impressive Brunch recipe, these peppers are incredibly delicious. They are lovely and make a perfect healthy breakfast or brunch that will fill you up without racking up a lot of fat and calories.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 243 kcal


  • 4 large bell peppers
  • 4 eggs
  • ¼ cup fat free milk
  • 6 slices bacon - (cooked and chopped)
  • ½ cup biscuit mix - (I used Bisquick)
  • ¼ cup reduced fat sour cream
  • 4 green onions - (diced)
  • 1 tsp paprika
  • Salt and pepper to taste


  • Preheat oven to 350 degrees.
  • Remove the top 1/2-inch of each pepper, and scrape out the seeds inside. Arrange the peppers, cut side up, in an 8 by 8-inch glass baking dish.
  • In a medium sized bowl, combine all remaining ingredients. Whisk until combined. Evenly distribute the egg mixture into each pepper. Bake until a wooden pick inserted in center comes out dry, about 40-45 minutes.


The entire recipe makes 4 servings
The serving size is 1 stuffed pepper


Calories: 243 kcal (12%)Carbohydrates: 15.4 g (5%)Protein: 14.4 g (29%)Fat: 14 g (22%)Saturated Fat: 5.2 g (33%)Cholesterol: 185 mg (62%)Sodium: 443 mg (19%)Potassium: 384 mg (11%)Fiber: 2.2 g (9%)Sugar: 7.6 g (8%)Calcium: 70 mg (7%)Iron: 1.8 mg (10%)
Tried this recipe?Let me know how it was!

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