After making these Ground Turkey Sausage Patties, I will never buy pre-made sausage from the store again! Super easy to make, and boasting a wonderfully fresh and multi-note flavor, I was so excited to create a good, reliable homemade turkey sausage recipe.

The turkey is mixed with spices and then left to sit overnight in the refrigerator, so all you have to do in the morning is cook them. Turkey can be a bit difficult to work with, as it can tend to be quite dry when cooked. So make sure not to overcook them. You can also add more olive oil to the meat if Weight Watchers Points aren’t a concern.

This is an absolutely ideal Weight Watchers Christmas recipe that you can prepare for Christmas morning, perhaps alongside my Baked Pumpkin French Toast. It would also work really well for Easter or Sunday Brunch.

They are delicious, low calorie, and incredibly easy…I highly recommend giving them a try, ASAP!


turkey sausage patties

Turkey Sausage Patties Recipe

Wendy Zitzman
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Homemade turkey sausage patties are the perfect breakfast treat. They are full of wonderful and fresh flavors without all the preservatives, and just 2 Points each.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings8
Calories79

Equipment

  • 1 Skillet

Ingredients
 

  • 1 lb extra lean ground turkey - I used the kind from Jennie-O
  • 1 tbsp olive oil
  • 1 tsp smoked salt
  • 1 tsp pepper
  • 1 tbsp brown sugar
  • 1 tsp fennel seeds
  • 1 tsp sage
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • Pinch of allspice

Instructions
 

  • Mix together all the spices in a small bowl. Then place the turkey in a medium sized bowl, add in the spices, and combine all ingredients using hands.
  • Cover and refrigerate overnight.
  • Spray a nonstick skillet with cooking spray or an olive oil mister, and set over medium heat. Form ground turkey into 8 patties, and place in pan. Cook until meat is no longer pink and is browned evenly on both sides. About 2-3 minutes per side.

Notes

I also use a lid to cover the pan while they are cooking to help them cook through the center better and to help keep moisture in the meat, as extra lean turkey can be pretty dry.

Nutrition

Nutrition Facts
Turkey Sausage Patties Recipe
Serving Size
 
1 sausage patty
Amount per Serving
Calories
79
% Daily Value*
Fat
 
2.5
g
4
%
Carbohydrates
 
1
g
0
%
Fiber
 
0
g
0
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
CourseSide Dish Recipes
CuisineAmerican Recipes
Holiday RecipesChristmas Recipes
Main IngredientGround Turkey Recipes
Seasonal RecipesFall Recipes
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Author

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

3 Comments

  1. I found a similar recipe that added in applesauce. It made the patties pretty goopy (is that even a word?!) but I formed them & refrigerated them before cooking. The applesauce provided much needed moisture without fat and the apple undertone was nice. My husband, the unhealthiest eater on the planet, declared them the best he ever tasted. The slices were pretty similar but I think there was fennel in the recipe too. Anyway, something for you to play with because you’ll make it even more fabulous. :)

    • LaaLoosh Reply

      LOVE the idea of adding applesauce!! It definitely can get tricky working with ground turkey, as it does have a very dry texture. So I think adding the applesauce is a perfect idea. Thanks so much for sharing!

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