Smoked Salmon and Lentil Salad

When I’m craving a salad that’s not only delicious and bursting with flavors, but also hearty, very satisfying, and extremely nutritious, I turn to this Smoked Salmon and Lentil Salad. I usually always keep a few hardboiled eggs in the fridge, and with minimal prep, this salad can be put together quickly and easily. Loaded with protein, fiber and Omega-3’s, this salad is great for a heart healthy lunch idea! You can use leftover cooked salmon with this too, if you prefer, but I love to treat myself to some smoked salmon on occasion. And it works especially well with the tahini sauce in this dish. I also like to thin out the tahini sauce with some water and/or lemon juice, as the Trader Joe’s one I use is really thick. At just 7 Points for the whole, huge salad, this Weight Watchers Recipe is sure to become a favorite of yours, too.

Smoked Salmon and Lentil Salad

Chock full of fiber, protein and Omega-3 fatty acids, this filling and flavorful salad is one seriously healthy meal. Not only is it incredibly delicious, but you can throw it together quickly and easily too.


  • 2 cups fresh baby spinach leaves
  • 2 oz wild caught smoked salmon
  • 1/4 cup cooked lentils
  • 1 hard boiled egg, cut into wedges
  • 1/4 cup cherry tomatoes
  • 2 tbsp prepared tahini sauce (I used Trader Joe’s brand)
  • Squirt of fresh lemon juice


  1. Place spinach in a bowl or large plate, and top with remaining ingredients, and squeeze lemon juice over everything.

Preparation time: 10 minute(s)

Cooking time:

Diet type: Pescatarian

Diet tags: Low calorie, Reduced carbohydrate, High protein

Number of servings (yield): 1

Culinary tradition: Middle Eastern

Calories: 322

Fat: 16g

Protein: 25g

Entire recipe makes 1 serving
Serving size is 1 large salad
Each serving = 7 Points

PER SERVING: 322 calories; 16g fat; 15g carbohydrates; 25g protein; 8g fiber

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