Healthy Chocolate Energy Shake
This is a quick and easy mid-morning or mid-afternoon snack. This healthy chocolate energy shake is delicious is low-fat and low-calorie.
- 1 1.13 oz Spiru-Tein Whey Protein Powder mix (Chocolate flavor is used for this recipe)
- 1 cup Skim Milk
- In a blender (I used a single serve blender) add milk and packet mix.
- Blend until well mixed.
Preparation time: 5 minute(s)
Cooking time: None
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 1
Culinary tradition: USA (General)
Entire recipe makes: 1 serving
Serving size is about: 1 cup
Each serving = 2 Points
PER SERVING: 180 calories; 1g fat; 9 g carbohydrates; 14 g protein; 1g fiber