Today’s Mushroom Chicken with Creamy Wine Sauce has quickly become one of my all-time favorite Weight Watchers Chicken Recipes. The earthy mushrooms and juicy, tender chicken are roasted to perfection and then smothered in the most divine, creamy wine sauce. It tastes fresh from a restaurant, yet is quick and simple to prepare at home, with very minimal prep. The sauce was so good, that I was actually spooning out the remaining bits of it from the baking dish before I washed it. Yes, I did. No shame in my game! And at just 6 Smart Points per serving, this is an ideal light and tasty dinner recipe for a busy weeknight. If you want to make an average meal taste like you slaved away all day in the kitchen, this Mushroom Chicken with Creamy Wine Sauce is a must try. Enjoy!

creamy mushroom chicken

Mushroom Chicken with Creamy Wine Sauce Recipe

Calories271 kcal
Carbohydrates1.5 g
Fat9 g
Protein35 g
No ratings yet
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes


Servings: 6 servings
  • 2 lbs skinless, boneless chicken thighs
  • 8 oz mushrooms - sliced
  • 2 large shallots - chopped
  • ¾ cup white wine
  • ½ cup fat free chicken broth
  • ½ cup reduced fat sour cream
  • 1 tbsp butter
  • 4 cloves of garlic - minced
  • Salt and pepper to taste


  • Preheat oven to 400 degrees. Mist a baking dish with cooking spray.
  • Place chicken thighs and mushrooms in baking dish and season with salt and pepper. Roast in oven for 25-30 minutes or until chicken is cooked through.
  • While chicken is cooking, melt butter in a saucepan over medium high heat. Add in shallots and garlic, and cook until shallots become translucent, about 3 minutes.
  • Pour in the wine, and cook until wine has reduced by half, about 5-7 minutes.
  • Stir in broth and sour cream and cook until sauce is evenly heated, about 2-3 minutes. Pour sauce over chicken and serve.


The entire recipe makes 6 servings
The serving size is about 2 thighs with sauce


Calories: 271 kcal (14%)Carbohydrates: 1.5 g (1%)Protein: 35 g (70%)Fat: 9 g (14%)Saturated Fat: 4.5 g (28%)Fiber: 0 gSugar: 0 g
CourseMain Course Recipes
Main IngredientChicken Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

You May Also Like


As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.


  1. Would this still be 6 points w/ the new Freestyle points? (Please help, I’m a newbie!)

    • LaaLoosh Reply

      This recipe is still based on Smart Points. I haven’t recalculated my older recipes to the new Freestyle Points yet. So, as of right now, the only recipes that are freestyle smart points are everything after Jan 1 2018.

      • I think I did the math right and that this would now be 3 points. Hopefully you’ll let me know if I’m wrong! Excited to try for dinner tonight. Xx

        • LaaLoosh Reply

          Actually, because of the heavy cream, this recipe still comes out to 6 Smart Points per serving. I calculated it in my Weight Watchers Recipe Builder, and the only ingredients I counted were the ones that were not 0 Points.

Write A Comment

Recipe Rating