The big day is almost here! I’m talking about Super Bowl Sunday. And as much as I love football, one of the best parts about this event (besides the commercials) is the incredible array of delicious foods set out for you to feast upon during this 4 hour program.

Of course, all the Super Bowl snacks can definitely create a danger zone if you are counting Points. So, if I’m hosting, I make sure that about 90% of my snack table is food that is diet-friendly, but of course, still mouth-wateringly delicious. The remaining 10% is for splurges. Though, my secret to this is to make that 10% food that I don’t like so that I won’t be tempted to eat them.

If you plan on preparing some tasty dishes for the big game this year, you came to the right food blog this week! I’ll be posting some new and delicious Weight Watchers Super Bowl Recipes that are quick, easy and brimming with flavor. I’m starting the week off with my copycat Chipotle Barbacoa recipe, prepared in the Instant Pot.

Instant Pot Beef Barbacoa

Chipotle is one of my go-to restaurants whenever I need to pick up something fast and light for dinner or lunch. Because it’s so easy to customize my meal there, it’s not hard to put together a delicious, yet low Points dish. Their Beef Barbacoa is the perfect topping for a salad, so I decided to see if I could whip up my own version of it at home.

As many of you know, cooking beef can take a long time. It’s got to be tender, so there’s no way around a super long cook time to get the result of juicy, succulent beef. Or is there? Instant Pot to the rescue! The amazing pressure cooking ability of the Instant Pot allows me to get my beef cooked in about 80% less time than if I slow roasted it in an oven or slow cooker. And it’s still just as moist and luscious as you’d want it to be.

This beef barbacoa recipe starts with a big, beautiful cut of beef, which is seasoned and seared right in the Instant Pot, and then smothered with a mouth-watering, aromatic blend of smoky chipotles in adobo sauce, Mexican spices, beer, and fresh garlic and herbs. It takes just about 65 minutes to cook under high pressure to result in fall-apart tender, melt in your mouth meat that is going to be the star of your burrito, salad, tacos, nachos, quesadillas, or whatever you want to put it on or in.

I made this Instant Pot barbacoa for dinner last week, and the whole family was over the moon for it. I ate it over a salad, my kids had it atop rice, and my husband rolled his up in a burrito. One dish – three different dinners. Boom.

Instant Pot Beef Barbacoa

I love the idea of serving this up on Super Bowl Sunday because you can give your guests a few options on how to eat it. Set it out with some tortilla chips, taco shells, a bowl of fresh salad greens and a nice array of toppings, and you’re gonna have a lot of happy party goers (even if their team is losing)!

Before you go running to pull out your Instant Pot and get this recipe going…I have a few quick notes. Firstly, chipotles pack a lot of heat and flavor, and a little can go a long way. But in a dish like this, where you have a big hunk of meat to season, you don’t need to be too cautious with it. But if you are really worried about the spice, 1 chipotle and a tablespoon of the sauce should be enough to give you the flavor without all the heat. Secondly, if you’re not into beer, no worries…just sub it out with some beef broth instead. Easy peasy.

But no matter how you plan to serve up this easy barbacoa recipe, you are going to flip over how incredible it is. I might even dare to say it’s better than Chipotle’s (gasp!). Now go grab your Instant Pot and get to gettin’, because this recipe is a GOOD one!

instant pot barbacoa

Instant Pot Beef Barbacoa Recipe

Calories306 kcal
Carbohydrates3.4 g
Fat14 g
Protein36.4 g
4 from 7 votes
Prep Time15 minutes
Cook Time1 hour 5 minutes
Total Time1 hour 50 minutes


Servings: 10 servings
  • 3 lbs boneless beef - (round or bottom roast, lean, all fat trimmed)
  • 1 small onion - (roughly chopped)
  • 6 cloves of garlic
  • 2 - 4 chipotle peppers in adobo sauce
  • 1 cup Mexican beer
  • 1 tbsp tomato paste
  • 1 tbsp ground cumin
  • 2 tsp chili powder
  • 2 tsp dried oregano
  • 2 bay leaves
  • ½ tsp ground cloves
  • ½ cup cilantro - (chopped)
  • 1 tsp olive oil
  • Juice from 1 lime
  • Salt and pepper to taste


  • In a blender, combine onion, garlic, chipotles in adobo sauce, tomato paste, lime juice, beer, cumin, chili powder, cloves, oregano, and ¼ cup of the cilantro. Puree until smooth.
  • Cut the beef into cubes and season generously with salt and pepper.
  • Turn your Instant Pot to the saute setting. When hot, add in the oil and brown the meat on all sides (in batches, if necessary).
  • Pour in the sauce from the blender and the bay leaves, making sure to cover all the meat. Lock on the lid and cook on high pressure for 65 minutes. Allow to naturally release for about 10-15 minutes.
  • Discard the bay leaves, and transfer the beef to a dish. Shred with two forks and top with some of the sauce from the pan. Garnish with remaining cilantro.


  • The entire recipe makes 10 servings
  • The serving size is about 3/4 cup shredded beef


Calories: 306 kcal (15%)Carbohydrates: 3.4 g (1%)Protein: 36.4 g (73%)Fat: 14 g (22%)Saturated Fat: 4.5 g (28%)Cholesterol: 83 mg (28%)Sodium: 200 mg (9%)Potassium: 481 mg (14%)Fiber: 1.2 g (5%)Sugar: 0.5 g (1%)Calcium: 20 mg (2%)Iron: 5 mg (28%)
CuisineMexican Recipes
Cooking Method: Pressure Cooker Recipes
Main IngredientBeef Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.


  1. Thank you for this recipe! It was delicious! I substituted beer for broth. It reminded me of my favorite Chano’s shredded beef soft tacos from childhood!

    • LaaLoosh Reply

      Yes, you can. You just won’t need to cook it as long. If you are doing chicken breasts, you can cook it on high pressure for about 20 minutes.

  2. Sounds delicious, but I don’t have an InstaPot or pressure cooker. Am I able to make it in the crock pot? If so, do have separate instructions? TIA

    • LaaLoosh Reply

      Yes…you can definitely do it in a slow cooker. It just takes a lot longer. You’ll sear the meat first in a frying pan, then transfer it to your slow cooker. Top it with the sauce, cover and cook on low for 8-10 hours.

  3. Thank you for the instant pot recipe for beef. I will be making it soon.
    Will you have more instant pot recipes soon.

    • LaaLoosh Reply

      Yes!! I’ve got a few new Weight Watchers Instant Pot recipes coming very soon! Stay tuned. And thanks for reading!

4 from 7 votes (7 ratings without comment)

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