By now, if you’re active on social media, and follow along in Weight Watchers communities, you’ve most likely heard about the infamous 2 Ingredient Bagel Recipe. It’s all over the Internet, Instagram, Twitter, and Facebook. Basically, there’s a recipe using just 2 ingredients to make a delicious, low calorie dough that is being used for bagels, pizza, breadsticks, rolls, naan, pretzel bites and SO. MUCH. MORE.

2 Ingredient Bagels

I first came across the concept at Skinnytaste, and you guys, my mind was BLOWN. Gina Homolka at Skinnytaste, used the dough to make the most lovely, no-fuss, no-boil, super easy to make bagels that came out to just 3 Points! I was sold. A little online research led me to an avalanche of two ingredient dough recipes, and I was beyond excited to give this a try!

I love bagels. Like seriously, LOOOOOVE bagels. They are my kryptonite. I just cannot pass them up. But they are typically very high in Points, so I avoid them. Like the plague. Because I have little self control, and know that I simply cannot be trusted around bagels. And it’s sad, because bagels are so good, but I feel guilty eating them. And they use up too many of my precious Points!

2 Ingredient Bagel Ingredients

2 Ingredient Bagel Dough

That’s why I got beyond excited when I first found out about the 2 Ingredient Bagel Recipe, and I couldn’t wait to give it a try myself and share it with all of you! Are you excited about this yet?

First, let me point out that there are definitely some variations to this recipe out there. The original two ingredient dough recipe does use just two ingredients – self-rising flour, and plain Greek yogurt.

2 Ingredient Bagels

If you have some self-rising flour on hand, you’re good to go. But I rarely bake, so I typically only have whole wheat all-purpose flour on hand. Therefore, the two ingredient bagel recipe that I used, actually has a couple of other ingredients so that I could basically make my own self-rising flour. Which technically makes it not a 2 ingredient bagel recipe, but I’m a rule breaker, and you can forgive me, right?

Bagel Mold

Don’t worry though…the extra ingredients are very basic, and you most definitely already have them on hand in your kitchen right now. I know you are going to be PUMPED to make these bagels, so I’m not going to send you out to the store to purchase more ingredients.

Another thing I love about this recipe is how INCREDIBLY easy it is. It doesn’t even involve boiling!!

2 Ingredient Bagels

While these do taste a lot like traditional bagels, they are not, and I didn’t expect them to be. But, they do taste similar, and are surprisingly very good. Much like traditional bagels, they do have a chewy, thicker exterior, and a chewy, airy interior. But they don’t expand as much as regular bagels do, so expect them to be a bit on the smaller/personal size.

To make it easier, and because I wanted my bagels to all be uniform in their shape, I used a silicone bagel mold. If you don’t have one, you can just roll the dough into “snakes” and then connect them together at the ends to create your bagel shape.

Bagel Platter


Don’t stop at bagels! Here are some other great ideas of what you can make with your two ingredient dough:

Pizza crust
Pretzels/Pretzel Bites
Garlic knots
Cinnamon buns

2 Ingredient Bagels

As for toppings, my favorite is Trader Joe’s Everything But the Bagel Sesame Blend. But you can use just about anything you’d like.

I did use an egg wash before adding my topping. I’ve seen it done successfully without the egg wash, but I like the texture and color it adds, so I prefer to use it.

2 Ingredient Bagels

2 Ingredient Bagel Recipe

Calories146 kcal
Carbohydrates29.1 g
Fat0.3 g
Protein6.2 g
4.45 from 20 votes
Prep Time10 minutes
Cook Time25 minutes
Cool Time 10 minutes
Total Time35 minutes


Servings: 6 servings
  • 1 ½ cups self-rising flour
  • 1 ½ cups plain, non-fat Greek yogurt
  • 1 ½ cups all-purpose flour - (I used whole wheat pastry flour)
  • 1 ½ cups plain, non-fat Greek yogurt
  • 1 ½ tbsp baking powder
  • ¾ tsp salt


  • Preheat oven to 375 degrees, and line a baking sheet with parchment paper and mist with cooking spray, or use a silicone bagel mold and mist with cooking spray.
  • In a bowl, combine the flour, baking powder and salt. Whisk well. Then, using a spatula, fold in the yogurt, and mix well, until the dough begins to look like crumbles.
  • Lightly dust a countertop surface or large cutting board with flour. Transfer dough to the floured surface, and knead and turn the dough, using hands, until it is well combined and no longer sticky.
  • Divide dough into 6 equal parts. Using your hand, roll each segment into ropes, and join them at the ends to form bagels. *If you’re using a bagel mold, just press the dough into each mold.
  • Brush each bagel with an egg wash, and sprinkle with desired toppings.
  • Bake for 25 minutes, then remove from oven and allow to cool for 8-10 minutes.


  • The entire recipe makes 6 bagels
  • The serving size is 1 bagel


Calories: 146 kcal (7%)Carbohydrates: 29.1 g (10%)Protein: 6.2 g (12%)Fat: 0.3 gSaturated Fat: 0.1 g (1%)Cholesterol: 1 mgSodium: 46 mg (2%)Potassium: 188 mg (5%)Fiber: 1.6 g (7%)Sugar: 4.6 g (5%)Calcium: 90 mg (9%)Iron: 1.4 mg (8%)
CuisineAmerican Recipes
Cooking Method: Baking Recipes
Main IngredientGrains and Legume Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.


  1. I have read several recipes for 2 ingredient bagels. Gage brand yogurt seems to be the best yougurt to use. Also Trader Joe’s makes an everything bagel seasoning-regular and salt free. Mrs. Dash makes a salt-free Everything But The Bagel Seasoning Blend. Ok. Now it’s time for me to make the bagels!

  2. Lorraine Ralston Reply

    I just made them for the first time. They are in the oven now. I used my mixer with the dough hook and the dough was nice.

  3. help, I have tried this 4 times with self rising flour and low fat greek yogurt.
    what could be easier andi yet I can never get beyond major sticky dough. I keep adding flour and even with more than ½ cup extra, still too sticky. the more I knead, the stickier it gets.
    Never ever gets to crumbly. I do measure the flour as I do for other baking, lightly spooning into measuring cup and then leveling.
    I even tried 2 ingredient pizza dough and had to throw it out.

    • Wendy Reply

      Hi Susan! I’m so sorry you’re having problems with this! The only thing I could suggest, is that maybe the type of yogurt you are using is too runny? Some non-fat and/or low fat yogurts can be very watery. I prefer using 0% Fage, because it’s so thick and fluffy, and not at all runny. Maybe that will help?

  4. I’ve been making these bagels for a while and they are great! I’d like to try adding some spices or something to vary the flavour a bit. My big concern is I’m afraid I’ll add too much and ruin them. Any suggestions would be great. Thanks

4.45 from 20 votes (20 ratings without comment)

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