Sweet Potato Soup Crock Pot Recipe – 2 Point Total
I LOOOOOVE sweet potatoes, so when I found this awesome recipe, I was psyched to give it a try! It’s super creamy and yummy, and loaded with fiber and antioxidants. This low calorie sweet potato soup is a perfect easy crock pot recipe for any weight watcher. It tastes great and is good for you too! Plus, it’s seasonal flavor makes it a wonderful soup to add to your collection of holiday crock pot recipes. Though this is not an official one of Weight Watchers Crock Pot Recipes, I think anyone watching their weight will truly enjoy this sweet potato soup.
Sweet Potato Soup Crock Pot Recipe
Ingredients:
- 2 cups fat-free chicken broth
- 4 medium sized sweet potatoes
- 1 1/2 cups fat-free half-and-half
- 2 packets Splenda or Truvia
- 1/2 teaspoon allspice
- 1 tsp salt
- 1 tsp dry mustard
OPTIONAL: I topped mine with a tablespoon of non-fat sour cream for additional flavor and 0 points
NOTE: To make this into a vegetarian recipe, just use vegetable broth instead of chicken broth
Directions:
Peel and slice the sweet potatoes. Place them with the chicken broth in your slow cooker. Cover and cook on medium for about 3 hours (or until the potatoes are tender).
Using an immersion blender (or putting the sweet potatoes and broth into a food processor), blend until smooth. Put the soup back into the crock pot. Add the half-and-half, Splenda, salt, dry mustard and allspice. Cover and cook on medium for about 1-3 hours.
Entire recipe makes 6 servings
Each serving = 2 Point Total
Nutritional Stats:
Calories: 112
Total fat: 1g
Sodium: 298mg
Total carbohydrates: 23.1g
Dietary fiber: 2.6
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January 10th, 2010 at 2:48 pm
I only had one size sweet potatoes handy, so we used 4 large ones. The soup was really super thick. I added 2 more cups of chicken broth and made 10 2 point servings using the WW calculator.
My son, who is planning on going to culinary school called this recipe a keeper. He added a touch of cinnamon to his soup and it was excellent.
January 12th, 2010 at 3:27 pm
This soup brought raves at my house and again when I took it to a friend’s house who had just had surgery. Anyone who loves sweet potatoes will love this!
Since my crock pot does not have a “medium” temperature, I put the potatoes in at night on “low” and when I got up in the morning they were ready to go in the food processor. Then another couple of hours on low and it was ready to eat.
GREAT recipe!!
January 21st, 2010 at 6:06 pm
I LOVE this soup!!! U r right it’s a keeper. I almost added cinnamon too so does that mean I think like a chef?
January 31st, 2010 at 2:25 pm
I love all your recipes so much, thank you for your website! It would be so wonderful to know what amount a serving size is exactly for each recipe. This soup sounds yummy, but not sure how much to serve myself!
January 31st, 2010 at 9:02 pm
I try to include that info whenever I have it, but truthfully, the exact serving size in many recipes can vary, due to different factors, such as how finely vegetables are chopped. The best thing to do, is just to equally divide the # of servings. I will often do this, and then freeze or refrigerate each of the individual portions. That way, when I need a quick meal, I just pull out a prepackaged portion, and I’m good to go!