Mar 21 2012

Roasted Brussel Sprouts Recipe – 0 Points +


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Roasted Brussel Sprouts

If you never listened to your mother when she told you to eat your brussel sprouts, now would be a good time to reconsider. This incredibly easy Roasted Brussel Sprouts Recipe makes a wonderful healthy accompaniment to a variety of dishes. And it truly tastes AMAZING. Sometimes, simplicity is the key in bringing out the natural flavors of a food. I find this especially true in many vegetable recipes. If I had known when I was a kid what I was missing out on, I would have gobbled up my brussel sprouts without a blink. With just a light mist of olive oil and some Kosher salt and pepper, these roasted brussel sprouts were incredible. And at 0 Points +, they make a great low calorie side dish recipe to help fill you up and get those vegetable servings in without using up any Weight Watchers Points! Enjoy.

Roasted Brussel Sprouts Recipe

A quick and easy side dish recipe that’s delicious and incredibly good for you. This Roasted Brussel Sprouts Recipe can be prepared quickly and easily, and boasts 0 Points + per serving.

Ingredients

  • 1 ½ lbs of fresh brussel sprouts
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Mist of olive oil

Instructions

  1. Preheat oven to 400 degrees.
  2. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Then cut them in half lengthwise.
  3. Place them in a bowl and lightly mist them with olive oil, then toss them with salt and pepper.
  4. Pour them on a sheet pan and roast for 20-30 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly.
  5. Sprinkle with more kosher salt and serve immediately.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 0 Points +

PER SERVING: 72 calories; 0g fat; 10g carbohydrates; 1g protein; 5g fiber

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This entry was posted by on Wednesday, March 21st, 2012 at 7:40 am and is filed under 0 Point, American, Dinner, Healthy, Low Calorie, Side Dish, Vegan, Vegetable, Vegetarian.

  • Linda

    Add a lot of chopped (chunky) fresh garlic. It cooks to crispy and is delicious with the brussel sprouts!

  • Tessa

    I have decided this is the only way to eat Brussels spouts from now on. I loved them cooked this way.

  • Missy

    I’m having trouble finding fresh brussels sprouts. Can I use frozen?

  • Lesaplinske

    I am going to try this tonight, but I am adding a little garlic. Look delish………

  • laaloosh

    LOVE this idea!!! I’ll definitely try that next time. Thanks for sharing!

  • luv2cook

    I chop up 2 dried dates with the sprouts… really good if you like sweet/salty together.  Still keeps the points low.

  • Cynthia

    I LOVE brussel sprouts and I can’t wait to try this!

  • Annlau46

    We love this recipe and vary it with a little sprinkle of Parmesan cheese

  • Janet

    Great recipe! My husband eats these like potato chips. Yummy! Thanks for your wonderful blog.

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