Chicken Broccoli Stir Fry – 6 Smart Points

Chicken Broccoli Stir Fry

In college, Chinese takeout used to be a staple of mine. But now that I eat lighter and smarter, creating healthier versions of my favorite Chinese fast foods became a top priority.
Chicken and Broccoli Stir Fry was a meal I used to eat a lot, because I assumed it was one of the “healthier” choices, having chicken and broccoli in it. Little did I know. But now I can make my own light and healthy Chicken Broccoli Stir Fry for a lot less Points and with minimal effort. This stir fry tastes authentically delicious….even my kids gobbled it up! And at just 6 Smart Points per serving, I’m able to enjoy one of my favorite Chinese foods without ruining my day.

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Broccoli and Cheddar Crustless Quiche – 4 Smart Points

Broccoli and Cheddar Crustless Quiche

Serve up this Broccoli and Cheddar Crustless Quiche at your next Sunday brunch, and it’s sure to become a family favorite! Most quiche recipes are meant to be healthy and light, but the addition of a high fat crust can often overshadow all the positive nutritional elements of the dish. By ditching the crust, we keep this quiche light and nutritious. The key is to make sure that the eggs are enhanced with delicious flavor to makeup for the lack of crust. I highly recommend using an extra sharp cheddar if you can find it, as it really kicks up the flavor! At just 4 Smart Points for 1/6th of the quiche, this dish is the perfect addition to any brunch, dinner, or potluck.

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Cream of Broccoli Soup – 7 Smart Points

Cream of Broccoli Soup

Through some research on my part one of the things that I discovered, is that a lot of low fat cream of broccoli soup recipes have a potato in them. At first I wasn’t sure why, but I figured it made the soup a little richer and creamy. I decided to give it a try and see what I thought. Normally, I’d be pretty picky about my soup. I like my broccoli soup to be really cheesy and rich. This one was really delicious – and it’s so healthy! The avocado and potato really do add to the rich and creamy texture of the soup. It’s packed with broccoli and cauliflower, and just a little bit of cheese for flavor and richness. The result is a delicious soup that’s healthy and really easy to make. I think I’ll probably freeze a little for a quick meal later, but it’s so good, I’m not sure it’ll last that long!
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Broccoli Salad Recipe – 7 Points +

Broccoli SaladIf you’ve ever had a Broccoli Salad before, you’ll understand the reason why this salad has become such a popular side dish at parties, buffets, and potlucks – it’s just so flipping GOOD! My spin on this well loved dish uses a few variant ingredients to keep it a bit lighter and more heart healthy. The crunchy broccoli and walnuts are combined with onions and raisins, then topped with a creamy, sweet, and tangy dressing that is insanely delicious. There are lots of variations to this salad, so you can definitely alternate/add/eliminate other ingredients if you want to shake things up. Try it with carrots, bacon, pumpkin seeds, candied pecans, dried, cranberries, kale, or even roasted brussel sprouts.I highly recommend adding this as a side dish to one of your favorite dinners, or adding some grilled chicken to it and serving it as a lunch salad.

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Ham & Broccoli Breakfast Muffins – 3 Points +

Ham & Broccoli Breakfast Muffins

I’m someone who loves to cook, but during the week, the last thing I want to do is actually cook breakfast. While that means that sometimes I’ll just grab yogurt and granola, it also means that sometimes, I just skip it and snack all morning. So, meals like these ham and broccoli breakfast muffins are perfect for me. I can make up a batch while making dinner one night and pop them in the freezer when they’re cooled. Then I can just take out one, heat and eat. It’s perfect for me. There’s no thought about what I’m going to eat, there’s no (silent) whining about fixing it, it’s already ready to go. It takes the excuse out of my mornings and also helps me to get a better start to the day. Paired with a smoothie or couple pieces of fruit, it’s a simple and easy breakfast. This recipe is originally for a wheat biscuit mix, but I frequently use a gluten free biscuit mix and it works just fine.
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Savory Vegetable Stir Fry Recipe – 9 Points +

Savory Vegetable Stir Fry

What better way to get in a nice big serving of veggies than to serve them atop noodles with a delicious Asian-style sauce smothering everything! This Savory Vegetable Stir Fry dish has become a family favorite of ours because not only is it healthy and delicious, but it’s a breeze to prepare. Feel free to mix it up with the veggies and toss in whatever you have on hand. It also works great with cauliflower, bok choy, zucchini, carrots, and snap peas. You could also serve this over brown rice or quinoa if preferred, and it reheats brilliantly the next day, so make sure to make some extra for leftovers!

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Penne with Sausage & Vegetables – 7 Points +

Penne with Sausage & VeggiesWe all have rushed evenings when you need something tasty in a hurry. This Penne with Sausage & Vegetables fits the bill perfectly. It’s full of flavor, nutrients and color. For me, it’s a quick meal because I’m able to multi-task. The first thing is to get the pasta on, then the sausage while the pasta is cooking. While the pasta and sausage are cooking, chop the vegetables. I also like to have vegetables (especially peppers) already chopped to save time during the week. The leftovers of this are perfect for another quick meal or for lunch. [Read more…]

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Broccoli and Garlic – 2 Points +

Broccoli and garlic - 2 Points +

I love finding easy side dish recipes especially when I don’t have a great deal of time to prepare dinner. This is a quick and easy broccoli and garlic side dish. It’s topped with a lemon juice and goes perfect with chicken, fish, beef, or some vegetarian meals. It’s light and low in points. You don’t want to cook the garlic too much as it already has a strong flavor. I cook it just enough where there is a hint of light brown. If you don’t have a steam basket, you certainly can use frozen steamed broccoli in a bag instead.

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Broccoli and Shrimp Scampi – 7 Points +

Broccoli and Shrimp Scampi

Scampi does not have be heavy on oil and butter. In fact, this alternative recipe is very satisfying and makes a great main meal. A healthy pasta is used along with broccoli which adds a nice touch to this Italian favorite. A family member who loves a local restaurant’s version was open to trying a healthier version and loved it. She commented on how there was not a plateful of oil at the bottom and she loved the broccoli that was added. Without the heavy oil you can really appreciate and taste the other ingredients which is was makes this dish so good.
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Cashew Chicken with Zucchini Noodles Recipe – 8 Points +

Cashew Chicken with Zucchini Noodles

Cashew chicken has always been one of my favorite Chinese food recipes. But the restaurant version is waaaayyy too high in Weight Watchers Points. So I made my own healthier version, and I bulked it up with lots of extra veggies. I also decided to utilize my zucchini spiralizer again, and added zucchini noodles to this dish. It was SOOOO good! Each serving was huge, and very satisfying. If you want to shave off an extra Point or two, you could less cashews, but I like to splurge a bit on this, because it’s really what gives the dish it’s flavor (and name!). If you are a fan of Chinese fast food, then this Weight Watchers Cashew Chicken is a must try! Enjoy.

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Artichoke Chicken Pasta Recipe – 6 Points +

Artichoke Chicken Pasta

When I want a simple Weight Watchers pasta recipe that packs in a lot of protein and fiber, I turn to this Artichoke Chicken Pasta Recipe, which is one of my go to dinners. It’s very easy to make, doesn’t take a lot of time, looks absolutely lovely, and tastes delicious. Plus, each 1 cup serving is just 6 Points +. I’ve gotten a few emails from previous pasta recipes I’ve posted, mentioning that the actual amount of pasta in the recipes was too small for their family. In order to keep the Points Plus values low, I try to really keep those carbs in check. So, I prefer to take it easy on the carb laden pasta noodles, and bulk up with the veggies and protein. However, if you prefer a larger portion, you can make this a 4 serving meal instead of six. It will come out to a Points Plus value of 9 Points + per serving. Balance that out with a light salad, and it’s still not a bad deal! The delicate wine sauce is fantastic, but if you prefer to not use wine, you can use fat free chicken broth, with a squeeze of fresh lemon juice instead.

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Tangy Garlic Broccoli Recipe – 1 Points +

Tangy Garlic Broccoli Recipe

I’m all about broccoli lately….I seriously just can’t get enough of it. And so I’m always looking for new ways to prepare it so that I won’t get bored. This Tangy Garlic Broccoli Recipe is not only incredibly easy, but delicious! The ingredients come together beautifully to give one serious kick of flavor to basic steamed broccoli, and the end result is a fantastic Weight Watches Side Dish Recipe that’s just 1 Points + per serving.

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