Beef and Vegetable Stir Fry Recipe – 8 Smart Points

Beef and Vegetable Stir Fry

I can honestly never get enough of Chinese stir fry. I love it in all forms. But the restaurant version can be pretty high in Points. So I like to try my hand at healthy knock-offs of my favorite Chinese fast food dishes. One of the easiest and best attempts resulted in this delicious Beef and Vegetable Stir Fry Recipe that is so ridiculously good, it’s hard to believe it’s just 8 Smart Points. Marinating the beef and making sure to cut it against the grain, helps to keep it tender and flavorful. This recipe also works really well with chicken or shrimp, as an alternative to beef. Serve it atop some steamed brown rice, or just enjoy it as is!

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Chicken and Broccoli Noodle Casserole Recipe – 7 Smart Points

Chicken and Broccoli Noodle Casserole

It’s in the 90’s this week, here in Orange County, CA, and yet, I’m making a creamy, comforting Chicken and Broccoli Noodle Casserole. That’s weird, right? It’s too hot! But when I have a craving, not even a heat wave will stop me. And what I’ve been craving, is a rich, decadent, filling casserole that combines meat, veggies, and carbs all in one dish. Because sometimes, I just don’t feel like preparing side dishes. This week, I made a Weight Watchers casserole recipe that was absolutely heavenly. It has all the flavors and textures I wanted, and came out to just 7 Smart Points per serving. If broccoli isn’t your thing, zucchini, mushrooms, or carrots and peas would all work really well too. I’ve also made this with chicken thighs instead of breasts, which was even better. So if you can spare the extra Smart Point, try it with chicken thighs. And one word of advice – don’t skip the bacon/almond meal crumble on top…it’s what really makes this dish!

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One Pan Crispy Parmesan Chicken Recipe – 7 Smart Points

One Pan Crispy Parmesan Chicken

We are winding down to the last few weeks of the school year, and I am running out of steam. That means I need fast and easy weeknight dinners that are healthy, and Weight Watchers friendly. This One Pan Crispy Parmesan Chicken Recipe is perfect for the days when I want a fabulous, home cooked meal, without requiring a lot of effort. Another fabulous one pan meal for dinner, means a lot less dishes to wash after dinner! This Crispy Parmesan Chicken recipe was a home run with the whole family. The baked chicken was so juicy, and the crispy parmesan coating had a nice hint of garlic and Italian seasonings. Having the veggies coated in the same delicious mixture made them absolutely delectable, and my kids ate every last bite. My son even took leftovers to school for lunch the next day! It’s so good, and so easy to make, you will not regret adding this dish to your meal plan. Enjoy!!

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Thai Ginger Peanut Slaw Recipe – 5 Smart Points

Thai Ginger Peanut Slaw

I love salads, but I really don’t love all the chopping and prep work. It’s time consuming, and messy, and honestly, I’m just to beat to bother. Somedays, you just really need a no-fuss side salad, and this Thai Ginger Peanut Slaw is one of absolute favorites. First of all, the the convenience of a pre-packaged broccoli slaw mix is such a game changer. It’s great to to have salad base options that is more than just lettuce! Broccoli slaw is packed with vitamins and minerals, and the crunch is just delightful. You simply dump that mix in a bowl, toss in some cilantro, and your good to go. Now, let’s talk about the ridiculously delicious dressing that is going to rock your slaw. It’s comprised of a handful of ingredients that are whisked together in minutes, and will truly take the flavor of your salad to a whole new level. It’s creamy, nutty, salty, tangy, spicy, and a touch sweet. And all your tastebuds will be thoroughly satisfied! Today, I’m sharing just the quick and easy version of this salad, but you can easily add more veggies and some protein if you want to bulk it up some, or serve it as a complete meal. It’s such a fantastic Weight Watchers salad recipe to help keep you in track, without making dishes that are too complicated or bland. I’m telling you, it’s a game changer! Enjoy.

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Chicken and Broccoli Slaw Salad with Almond Butter Dressing – 6 Smart Points

Chicken and Broccoli Slaw with Almond Butter Dressing

When I want a quick and easy salad recipe for lunch, this Chicken and Broccoli Slaw Salad with Almond Butter Dressing is one of my absolute favorites. I don’t know about anyone else, but I get so tired of traditional lettuce based salads all the time. This salad has broccoli slaw as the base, which packs in a ton of nutrition and crunch! Over the weekend, I’ll often cook a few chicken breasts to keep on hand during the week so that I can throw this salad together for myself on a busy day. And did I mention how delicious the Thai-inspired dressing is!?! If you don’t like/have almond butter, you can use peanut butter. I just personally prefer the flavor and health benefits of the almond butter. But regular peanut butter works just fine. And at just 6 Smart Points per serving, you get a delicious and satisfying salad without an ounce of guilt!

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Colorful Roasted Vegetables – 3 Smart Points

vegetables-1042659

I love to roast vegetables. It’s one of my favorite ways to cook vegetables. It makes the flavors so much richer and more delicious than just steaming the vegetables. I also like to roast them because I can have them ready to go in the oven for Sunday dinner and have the oven set to go on at a specific time. That way they’re ready to go when we get home from church and I have very little prep to do for Sunday dinner. I decided to branch out a bit for these roasted vegetables. I typically do potatoes and carrots, celery and maybe some peppers, so I decided to really make these bright, colorful and different. I started with some very young and tender asparagus. I broke the tough ends off (just bend the stalk and the tough end will snap off, you’ll be left with tender asparagus spears). Then added two colors of carrots, beets, bell peppers and broccoli. I added my usually olive oil and garlic, but then added some rosemary and basil with my salt and pepper. I usually just mix it on the pan (so I don’t have to wash another dish) and then stick it in the oven. You can roast them immediately, or do a delay start (if your oven has one) so that they’re ready to go when you get home. I wouldn’t recommend leaving them all day, but they’re find for an hour or two. I loved the bright colors and different textures of the vegetables. They’re perfect with roast chicken, beef or even pork. Really, they’re perfect with just about anything. I love to add them to my meal when I know that the rest of my meal isn’t going to be colorful and pretty, since they not only add fiber and texture to my meal but make the whole table seems colorful and festive. [Read more…]

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Chicken Broccoli Stir Fry – 6 Smart Points

Chicken Broccoli Stir Fry

In college, Chinese takeout used to be a staple of mine. But now that I eat lighter and smarter, creating healthier versions of my favorite Chinese fast foods became a top priority.
Chicken and Broccoli Stir Fry was a meal I used to eat a lot, because I assumed it was one of the “healthier” choices, having chicken and broccoli in it. Little did I know. But now I can make my own light and healthy Chicken Broccoli Stir Fry for a lot less Points and with minimal effort. This stir fry tastes authentically delicious….even my kids gobbled it up! And at just 6 Smart Points per serving, I’m able to enjoy one of my favorite Chinese foods without ruining my day.

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Broccoli and Cheddar Crustless Quiche – 4 Smart Points

Broccoli and Cheddar Crustless Quiche

Serve up this Broccoli and Cheddar Crustless Quiche at your next Sunday brunch, and it’s sure to become a family favorite! Most quiche recipes are meant to be healthy and light, but the addition of a high fat crust can often overshadow all the positive nutritional elements of the dish. By ditching the crust, we keep this quiche light and nutritious. The key is to make sure that the eggs are enhanced with delicious flavor to makeup for the lack of crust. I highly recommend using an extra sharp cheddar if you can find it, as it really kicks up the flavor! At just 4 Smart Points for 1/6th of the quiche, this dish is the perfect addition to any brunch, dinner, or potluck.

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Cream of Broccoli Soup – 7 Smart Points

Cream of Broccoli Soup

Through some research on my part one of the things that I discovered, is that a lot of low fat cream of broccoli soup recipes have a potato in them. At first I wasn’t sure why, but I figured it made the soup a little richer and creamy. I decided to give it a try and see what I thought. Normally, I’d be pretty picky about my soup. I like my broccoli soup to be really cheesy and rich. This one was really delicious – and it’s so healthy! The avocado and potato really do add to the rich and creamy texture of the soup. It’s packed with broccoli and cauliflower, and just a little bit of cheese for flavor and richness. The result is a delicious soup that’s healthy and really easy to make. I think I’ll probably freeze a little for a quick meal later, but it’s so good, I’m not sure it’ll last that long!
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Broccoli Salad Recipe – 7 Points +

Broccoli SaladIf you’ve ever had a Broccoli Salad before, you’ll understand the reason why this salad has become such a popular side dish at parties, buffets, and potlucks – it’s just so flipping GOOD! My spin on this well loved dish uses a few variant ingredients to keep it a bit lighter and more heart healthy. The crunchy broccoli and walnuts are combined with onions and raisins, then topped with a creamy, sweet, and tangy dressing that is insanely delicious. There are lots of variations to this salad, so you can definitely alternate/add/eliminate other ingredients if you want to shake things up. Try it with carrots, bacon, pumpkin seeds, candied pecans, dried, cranberries, kale, or even roasted brussel sprouts.I highly recommend adding this as a side dish to one of your favorite dinners, or adding some grilled chicken to it and serving it as a lunch salad.

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Ham & Broccoli Breakfast Muffins – 3 Points +

Ham & Broccoli Breakfast Muffins

I’m someone who loves to cook, but during the week, the last thing I want to do is actually cook breakfast. While that means that sometimes I’ll just grab yogurt and granola, it also means that sometimes, I just skip it and snack all morning. So, meals like these ham and broccoli breakfast muffins are perfect for me. I can make up a batch while making dinner one night and pop them in the freezer when they’re cooled. Then I can just take out one, heat and eat. It’s perfect for me. There’s no thought about what I’m going to eat, there’s no (silent) whining about fixing it, it’s already ready to go. It takes the excuse out of my mornings and also helps me to get a better start to the day. Paired with a smoothie or couple pieces of fruit, it’s a simple and easy breakfast. This recipe is originally for a wheat biscuit mix, but I frequently use a gluten free biscuit mix and it works just fine.
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Savory Vegetable Stir Fry Recipe – 9 Points +

Savory Vegetable Stir Fry

What better way to get in a nice big serving of veggies than to serve them atop noodles with a delicious Asian-style sauce smothering everything! This Savory Vegetable Stir Fry dish has become a family favorite of ours because not only is it healthy and delicious, but it’s a breeze to prepare. Feel free to mix it up with the veggies and toss in whatever you have on hand. It also works great with cauliflower, bok choy, zucchini, carrots, and snap peas. You could also serve this over brown rice or quinoa if preferred, and it reheats brilliantly the next day, so make sure to make some extra for leftovers!

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