Ever since the first time I tried Eggs Benedict, I have been in LOVE with Hollandaise Sauce. Something about that ooey gooey, creamy, buttery goodness that I just can’t get enough.

But since the two main ingredients in traditional hollandaise sauce recipes are eggs and butter, it can end up being a pretty fattening sauce, loaded with Weight Watchers Points. By making a few small changes, I slimmed it down, and made it a much more weight watchers friendly recipe.

This delicious and easy hollandaise sauce recipe works well over eggs, salmon, toast, or roasted veggies (like asparagus). Treat yourself to a gourmet and decadent dressing that the whole family will enjoy.

0 from 0 votes
hollandaise sauce
HOLLANDAISE SAUCE RECIPE
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
 
A lighter and healthier hollandaise sauce, this creamy concoction will blow your mind. Delicious and buttery, this low calorie hollandaise sauce is mind blowing.
Servings: 4 servings
Calories: 71 kcal
Ingredients
  • 3/4 cup non-fat buttermilk
  • 1 large egg
  • 1 tbsp light butter
  • 1 tbsp cornstarch
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • Pinch of cayenne pepper
Instructions
  1. Start by melting the butter in a small saucepan on low heat. Cook until butter is melted and turns golden in color. Set aside.
  2. In a medium sized saucepan, whisk together ¼ cup of the non-fat buttermilk, cornstarch, salt, and cayenne pepper until smooth and well combined.
  3. Add in the rest of the buttermilk and liquid egg substitute.
  4. Set the pan on medium-low heat, and whisk continuously until it begins to simmer and thicken.
  5. Remove from heat and whisk in the lemon juice and butter.
Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1/4 cup

Each serving = 2 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
HOLLANDAISE SAUCE RECIPE
Amount Per Serving
Calories 71 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 2.2g 11%
Cholesterol 55mg 18%
Sodium 367mg 15%
Potassium 105mg 3%
Total Carbohydrates 4.8g 2%
Sugars 3g
Protein 3.5g 7%
Calcium 5%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

8 Comments

  1. mummaof2cuties Reply

    any thoughts on what to do if you don’t have egg substitute? 1 egg?

    • LaaLoosh Reply

      You can use egg, but it will raise the Points Plus value a bit.

      • Two egg whites is about a quarter cup and 30 calories. I never buy egg substitute. I always use egg whites. That’s what egg substitute is.

  2. WOW! WOW! WOW! WOW! WOW!! I just put this on baked cod. Definitely 2 thumbs up! I did use lemon pepper instead of salt. You are my favorite lo-cal website!! Thank you, Thank you, Thank you.

  3. Hppyfrmgrl Reply

    Thank you for this recipe! Hollandaise sauce was killing my points and it is one of my favorite things. This is easier to make and tastes great (though I did add a lot more Lemon Juice than you called for).

Write A Comment

Pin It