Want a low calorie Southern dessert recipe that will knock your socks off? This delicious and easy Peach Cobbler Recipe certainly fits the bill.
No need to feel guilty when indulging in this decadent dessert! By bulking up the fruit, and decreasing the amount of crusty cobbler, you’ll get a dessert that has all the tastes and texture you know and love in a traditional Peach Cobbler Recipe, but for way less fat and calories.
Take advantage of all the delicious peaches up for grabs at your local Farmer’s Market, and make a summer dessert that will make you forget you are trying to lose weight.
Low Calorie Peach Cobbler Recipe
Ingredients
Servings:
- 4 cups fresh peaches - peeled and pitted
- ½ cup brown sugar
- ¾ cup whole wheat all purpose flour
- ½ cup fat free milk
- 1 large egg
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp light butter - melted
- ¼ tsp salt
- ¼ tsp ground nutmeg
- 1 tsp fresh grated lemon rind
Instructions
- Preheat oven to 350 degrees and spray an 8 inch square baking dish with nonstick, butter flavored spray.
- In a large bowl, combine peaches, 1/4 cup of the sugar and the nutmeg. Toss well to coat. Set aside for about 30 minutes to let the peaches soak up the sugar.
- In another large bowl, combine the flour, baking powder, salt and remaining sugar.
- In a separate bowl, mix together the milk, liquid egg substitute, vanilla, lemon rind and butter.
- Slowly blend the milk mixture into the flour mixture until the batter is smooth.
- Pour the peaches into the baking dish. Evenly spread the batter over top of the peaches and bake until the batter becomes brown - about 30-35 minutes.
- Remove from oven and let dessert rest for half an hour before serving. Cut into 6 equally sized pieces and serve at room temp or warm if desired.
Equipment
Oven
Baking Dish
large bowl
Notes
- The serving size is 1/6 of the cobbler.
Nutrition
Serving: 0.167 of the cobblerCalories: 179 kcal (9%)Carbohydrates: 33.7 g (11%)Protein: 4.8 g (10%)Fat: 3.3 g (5%)Saturated Fat: 1.6 g (10%)Cholesterol: 37 mg (12%)Sodium: 138 mg (6%)Potassium: 336 mg (10%)Fiber: 3.4 g (14%)Sugar: 22.3 g (25%)Calcium: 60 mg (6%)Iron: 0.5 mg (3%)
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12 Comments
I used brown sugar substitute and reduced the calories by 45 calories each piece.
If you want to cut `calories use stevia instead of sugar and almond flour instead of white flour
Peach cobbler just isn’t “right” without cinnamon. I added a generous 1/4 teaspoon cinnamon and 1/8th fresh ground nutmeg to balance it out. Otherwise it’s great! Also works when adding a pint of blueberries along with 3 cups of peaches (rather than 4). Toss fruit together along with 2 teaspoons of cornstarch, sugar and spices and bake in the oven for 10 mins to thicken a bit, then add the cobbler topping and bake as directed.
Disappointing cobbler. I put less nutmeg than called for but still too much. Didn’t taste the lemon rind. Would have been better with white flour I think.
Sounds delightful, but calorie count is completely wrong!
Peaches 180cal + sugar 390cal + flour 340cal + milk 50cal + light butter 50cal = 1010 calorie in all, divided thru 6 portions means 168 cal per portion !
Its still a low cal recipe, but much more than the stated 110 cal per portion!
Made this with 3 C drained canned peaches [Sam’s Club Golden Star 3kilo can as I am heading to FL to swim with manatees having enuf of CO winters]. Used New balance Spread & Splenda brown sugar tho only 4 T of Splenda. Then made a crumb topping from 4T flour & 6T of the Splenda [only 2 T more than in recipe]. Baked 35 minutes in 375 F oven. Topping is nicely browned & delish with perked coffee.
Thanks for posting this.
I made it tonight and the whole family loved it!
Deeeeeeeeeeelicous !
Sounds delicious, but it would be easier to follow if the ingredients were listed in the order they are used.
That’s so true, so when I copied the recipe into a Word document (so I can add my own notes) I separated the ‘filling ingredients’ from the ‘topping ingredients’. I do this with all recipes where it hasn’t already been done. It does make it easier to follow the recipe. :-)
Could you possibly use canned peaches when out of season? Just wondering!
How exciting, one of our local groceries has peaches (nectarines and plums too) on sale for a quarter a piece! I think I see cobbler in my families future! Thanks
I am going to make this tonight =) Sounds wonderful!