I’ve always been a believer that less is more, and this Roasted Tomatoes and Zucchini Recipe supports that theory.

With just a few simple ingredients, this roasted vegetable side dish is incredibly flavorful, yet very low in calories. The cherry tomatoes are vibrant and full of a tart, juicy flavor. While the tender, sweet zucchini contrasts it. The slightly smoky taste from the roasting enhances the natural flavor of the vegetables, and it truly just tastes amazing. It’s such an easy vegetable side dish recipe to make and it goes so well with a variety of meals.

Serve it over rice with some soy sauce, on top of some spaghetti squash, or just eat it by itself!

roasted tomato and zucchini

Roasted Tomatoes and Zucchini Recipe

A great low calorie side dish to any meal, these Roasted Tomatoes and Zucchini are flavorful and fresh. It's a wonderful guilt free vegetable recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 43 kcal


  • 1 Oven


  • 2 medium sized zucchini - chopped into bite sized pieces
  • 1 small container of cherry tomatoes - about 20 tomatoes, sliced in half
  • Non-fat olive oil cooking spray
  • 1 tsp sea salt


  • Preheat oven or toaster oven to 450 degrees.
  • Line a small baking sheet with aluminum foil (for easy cleanup) and lightly mist with the non-fat cooking spray.
  • Place tomatoes and zucchini onto baking sheet and lightly mist with non-fat cooking spray or olive oil mister, then sprinkle evenly with the sea salt.
  • Roast in oven until vegetables start to char, about 15-20 minutes.
  • Serve immediately.


Serving: 0.5 cupCalories: 43 kcal (2%)Carbohydrates: 8 g (3%)Protein: 3 g (6%)Fat: 0 gFiber: 3 g (13%)
Tried this recipe?Let me know how it was!

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  1. I make something similar to this but add onion, yellow squash, garlic, red pepper flakes sea salt and dried basil. Even with all those veggies and a bit more oil it is only app. 2 points and really delicious.

  2. I like both ingredients, and think I will give this a try!  
    Looks yummy!

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