My BFF, Janice, makes an amazing breakfast quiche recipe that her whole family loves, so, inspired by her, I created my own version. And wow, is it GOOD!

This Cheesy Spinach and Mushroom Quiche recipe is sooooo easy, and the end result is a beautiful, ridiculously delicious, mouthwatering treat. Though quiche is typically considered a breakfast food, it makes a wonderful dinner or lunch too.

Though I chose spinach and mushrooms to use, you can really use any kind of vegetable you want. Also, I used a premade whole wheat pie shell for this, which I bought at Whole Foods, and it is excellent. However, I couldn’t find a good, low calorie premade pie shell, so this recipe came out a little higher in Points than I originally wanted.

If you are crafty enough to make your own low calorie pie shell from scratch, then A. you are awesome, and B. It might shave off another Point or so, or allow for larger servings. Either way, it’s an incredibly healthy quiche that is still way lower in Weight Watchers Points than traditional quiche recipes.

This dish is a must try!

from votes
spinach mushroom quiche
Prep Time
15 mins
Cook Time
45 mins
Cooling Time
10 mins
Total Time
1 hr
Start your morning off right with this amazingly delicious and healthy breakfast quiche. Full of fiber and protein, it’s filling and very tasty. Traditionally, a breakfast dish, but this Weight Watchers Quiche Recipe can be enjoyed at any meal.
Servings: 8 servings
Calories: 209 kcal
  • 1 whole wheat pie crust
  • 1 cup reduced fat extra sharp cheddar (shredded)
  • 6 eggs
  • 1/2 cup fat free milk
  • 2 cups fresh baby spinach (chopped)
  • 1 cup mushrooms (sliced)
  • 1/4 cup green onions (diced)
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  1. Preheat oven to 350.
  2. In a medium sized bowl, whisk together the eggs, milk, salt, pepper, garlic powder and paprika.
  3. Place ½ cup cheese on bottom of pie shell. Top with spinach and other vegetables. Now top with remaining cheese. Pour egg mixture over top of everything.
  4. Place in oven and bake for about 45 minutes, or until egg is cooked through and is no longer runny.
  5. Let set for about 10 minutes before serving. Cut into 8 servings.
Recipe Notes

Entire recipe makes 8 servings

Super Low Calorie Miracle Noodle Pasta Recipe!! 3 Points

Serving size is 1 slice of quiche

Each serving = 6 Points*

'*based only on ingredients that have an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 209 Calories from Fat 130
% Daily Value*
Fat 14.4g22%
Saturated Fat 6.8g43%
Cholesterol 133mg44%
Sodium 276mg12%
Potassium 153mg4%
Carbohydrates 11.6g4%
Fiber 2.4g10%
Sugar 1.4g2%
Protein 10.8g22%
Calcium 190mg19%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.


    • Wendy Zitzman

      You don’t need to, but you can if you want.

  1. Kathy George

    Bet it would be great with a phyllo dough crust too.