My BFF, Janice, makes an amazing breakfast quiche recipe that her whole family loves, so, inspired by her, I created my own version. And wow, is it GOOD!

This Cheesy Spinach and Mushroom Quiche recipe is so easy, and the end result is a beautiful, ridiculously delicious, mouthwatering treat. Though quiche is typically considered a breakfast food, it makes a wonderful dinner or lunch too.

Though I chose spinach and mushrooms to use, you can really use any kind of vegetable you want. Also, I used a premade whole wheat pie shell for this, which I bought at Whole Foods, and it is excellent. However, I couldn’t find a good, low calorie premade pie shell, so this recipe came out a little higher in Points than I originally wanted.

If you are crafty enough to make your own low calorie pie shell from scratch, then A. you are awesome, and B. It might shave off another Point or so, or allow for larger servings. Either way, it’s an incredibly healthy quiche that is still way lower in Weight Watchers Points than traditional quiche recipes.

This dish is a must try!

spinach mushroom quiche

Cheesy Spinach and Mushroom Quiche Recipe

Calories209 kcal
Carbohydrates11.6 g
Fat14.4 g
Protein10.8 g
5 from 1 vote
Prep Time15 minutes
Cook Time45 minutes
Cooling Time 10 minutes
Total Time1 hour


Servings: 8
  • 1 whole wheat pie crust
  • 1 cup reduced fat extra sharp cheddar - (shredded)
  • 6 eggs
  • ½ cup fat free milk
  • 2 cups fresh baby spinach - (chopped)
  • 1 cup mushrooms - (sliced)
  • ¼ cup green onions - (diced)
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste


  • Preheat oven to 350.
  • In a medium sized bowl, whisk together the eggs, milk, salt, pepper, garlic powder and paprika.
  • Place ½ cup cheese on bottom of pie shell. Top with spinach and other vegetables. Now top with remaining cheese. Pour egg mixture over top of everything.
  • Place in oven and bake for about 45 minutes, or until egg is cooked through and is no longer runny.
  • Let set for about 10 minutes before serving. Cut into 8 servings.


Medium-sized Bowl


Serving: 1 slice of quicheCalories: 209 kcal (10%)Carbohydrates: 11.6 g (4%)Protein: 10.8 g (22%)Fat: 14.4 g (22%)Saturated Fat: 6.8 g (43%)Cholesterol: 133 mg (44%)Sodium: 276 mg (12%)Potassium: 153 mg (4%)Fiber: 2.4 g (10%)Sugar: 1.4 g (2%)Calcium: 190 mg (19%)Iron: 1.4 mg (8%)
CuisineAmerican Recipes
KeywordCheesy Spinach and Mushroom Quiche
Cooking Method: Baking Recipes
Main IngredientMushroom Recipes, Spinach Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.


  1. Just made this for Mother’s day brunch and every bit got eaten. I substituted Trader Joe’s frozen artichoke hearts for the mushrooms and frozen spinach for fresh. Delicious!5 stars

    • Wendy Zitzman Reply

      You don’t need to, but you can if you want.

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