My BFF, Janice, makes an amazing breakfast quiche recipe that her whole family loves, so, inspired by her, I created my own version. And wow, is it GOOD!

This Cheesy Spinach and Mushroom Quiche recipe is sooooo easy, and the end result is a beautiful, ridiculously delicious, mouthwatering treat. Though quiche is typically considered a breakfast food, it makes a wonderful dinner or lunch too.

Though I chose spinach and mushrooms to use, you can really use any kind of vegetable you want. Also, I used a premade whole wheat pie shell for this, which I bought at Whole Foods, and it is excellent. However, I couldn’t find a good, low calorie premade pie shell, so this recipe came out a little higher in Points than I originally wanted.

If you are crafty enough to make your own low calorie pie shell from scratch, then A. you are awesome, and B. It might shave off another Point or so, or allow for larger servings. Either way, it’s an incredibly healthy quiche that is still way lower in Weight Watchers Points than traditional quiche recipes.

This dish is a must try!

spinach mushroom quiche


Start your morning off right with this amazingly delicious and healthy breakfast quiche. Full of fiber and protein, it’s filling and very tasty. Traditionally, a breakfast dish, but this Quiche Recipe can be enjoyed at any meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings 8 servings
Calories 209 kcal


  • 1 whole wheat pie crust
  • 1 cup reduced fat extra sharp cheddar - (shredded)
  • 6 eggs
  • ½ cup fat free milk
  • 2 cups fresh baby spinach - (chopped)
  • 1 cup mushrooms - (sliced)
  • ¼ cup green onions - (diced)
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste


  • Preheat oven to 350.
  • In a medium sized bowl, whisk together the eggs, milk, salt, pepper, garlic powder and paprika.
  • Place ½ cup cheese on bottom of pie shell. Top with spinach and other vegetables. Now top with remaining cheese. Pour egg mixture over top of everything.
  • Place in oven and bake for about 45 minutes, or until egg is cooked through and is no longer runny.
  • Let set for about 10 minutes before serving. Cut into 8 servings.


Entire recipe makes 8 servings
Serving size is 1 slice of quiche


Calories: 209 kcal (10%)Carbohydrates: 11.6 g (4%)Protein: 10.8 g (22%)Fat: 14.4 g (22%)Saturated Fat: 6.8 g (43%)Cholesterol: 133 mg (44%)Sodium: 276 mg (12%)Potassium: 153 mg (4%)Fiber: 2.4 g (10%)Sugar: 1.4 g (2%)Calcium: 190 mg (19%)Iron: 1.4 mg (8%)
Tried this recipe?Let me know how it was!

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    • Wendy Zitzman Reply

      You don’t need to, but you can if you want.

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