I’m always looking for ways to use my ripe bananas in recipes.

This cookie is wonderful, it’s moist and full of delicious nuts and raisins. I like to use them as a snack before and after my walks.

They’re sweet and tasty without being overly sweet or rich. The applesauce helps to add a sweet and moist quality to the cookie.

Banana Nut Oatmeal Cookies


Moist & delicious banana nut oatmeal cookies, packed with flavor and nutrients.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 24 servings
Calories 63 kcal


  • 3 ripe bananas (mashed)
  • 1/3 cup unsweetened applesauce
  • 2 cups quick oats
  • 1/4 cup 2 % milk
  • 1/2 cup raisins
  • 1/4 cup almonds (chopped or sliced)
  • 2 Tbsp sunflower seeds
  • 3 Tbsp pumpkin seeds
  • 1 tsp vanilla
  • 1 tsp cinnamon


  • Preheat the oven to 350 degrees F.
  • Combine the bananas, applesauce and milk, vanilla and cinnamon in a bowl and mix until well combined.
  • Add the oats and mix well.
  • Fold in the raisins, almonds, sunflower seeds and pumpkin seeds.
  • Drop by rounded teaspoonfuls onto a baking sheet.
  • Bake for 12 – 15 minutes, or until the cookies begin to set up.
  • Cool completely and store in an airtight container.


Entire serving makes 24 servings
Serving size is 1 cookie
Each serving = 2 Points*
*based only on ingredients that have an SP Freestyle value


Calories: 63 kcalCarbohydrates: 11.4 gProtein: 1.8 gFat: 1.7 gSaturated Fat: 0.3 gCholesterol: 0 mgSodium: 2 mgPotassium: 122 mgFiber: 1.5 gSugar: 4.2 gCalcium: 10 mgIron: 0.5 mg


  1. Thank you lisa; this looks awesome; however, I am allergic to oats. Is there an alternative to oats you might suggest (gluten free)? Maybe ground flax or any ideas would be welcome. Been looking for a healthy nut “BAR: for my family!! Thanks in advance !!! :-)

    • Lisa Coffman

      I would try a combination of ground flax and almond meal.