I’ve really been trying to up my enchilada game lately. They’ve always been one of my most favorite Mexican foods that I consistently order at Mexican restaurants, but I knew that I could easily make my own lighter, healthier enchiladas at home.

So I’ve been experimenting in the kitchen, and my favorite version so far is my Chicken and Black Bean Enchiladas Recipe. It is PACKED with chicken breast, black beans and corn – all zero Points foods with the new Weight Watchers Freestyle plan!

Chicken and Black Bean Enchiladas
This helps to make the enchiladas incredibly filling and satisfying. Because, let’s face it, there’s nothing sadder than a thin, flat, flimsy enchilada.

But the secret to kicking these enchiladas up a notch was the sauce. I really wanted to try to make my own enchilada sauce, and not use the canned ones. But I assumed this was going to be a tedious process that would take lots of time, ingredients, and effort.

Chicken and Black Bean Enchiladas

I was pleasantly surprised when I discovered that making your own enchilada sauce is actually a pretty easy (and delicious!) process. And let me just tell you that using your own, homemade enchilada sauce is a game changer.

Chicken and Black Bean Enchiladas


It’s time to ditch the canned enchilada sauce, and make your own instead! And it’s really not as complicated as you think. With just a few simple ingredients and steps, it’s never been easier. And without a doubt, this is the best enchilada sauce recipe ever! Once you’ve tried it, you’ll never use the canned version again.

To make your own enchilada sauce from scratch, just start by heating olive oil in a saucepan over medium high heat. Then you’ll combine tomato sauce, chicken broth, garlic, ground cumin, chili powder, and chopped chipotles adobo sauce. Let it come to a low boil, then turn heat down to low, cover, and let simmer for 10-15 minutes. Season with salt and pepper as desired, and your done!

Another extra step I took was to roast my chicken breasts. I did this simply because I REALLY wanted chicken enchiladas, but didn’t have any leftover pre-cooked chicken on hand. But, once I tasted how much flavor that freshly roasted chicken brought to this dish, I realized that it was worth that little extra bit of effort.

If you don’t feel like cooking the chicken, or you just simply don’t have the time, don’t worry – you can absolutely use pre-cooked, leftover chicken.

The end result was perfection. Seriously, this was the best chicken enchilada recipe ever. And I promise, you will not regret taking the extra bit of time to make that sauce! You might even want to double or triple the recipe so you can freeze the extra!

Chicken and Black Bean Enchiladas

And now these Chicken and Black Bean Enchiladas have become my go to dish for everything – when I need to take a meal to a friend, when I need to bring a dish for a potluck, when I want to make a freezer meal, and when I need a Cinco de Mayo recipe. They never fail me.

You can jazz them up with extra toppings if you’d like – sour cream, jalapenos, chopped onions, cilantro, avocado – you know the deal.

Chicken and Black Bean Enchiladas

But you’ll be thrilled to see how incredibly satisfying these enchiladas are. A serving is TWO enchiladas, not one. I mean, really, who eats just one enchilada?


Mexican Street Corn Salad
Mini Bell Pepper Nachos
Cilantro Lime Quinoa

Chicken, Corn, and Black Bean Enchiladas

Chicken and Black Bean Enchiladas Recipe

Calories340 kcal
Carbohydrates48 g
Fat11.2 g
Protein28 g
5 from 3 votes
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes


Servings: 4 servings
  • 8 low carb, whole wheat flour tortillas
  • ½ lb chicken breast - (skinless and boneless)
  • 1 onion - (finely chopped)
  • 1 cup black beans - (drained and rinsed)
  • ½ cup corn
  • 3 garlic cloves - minced
  • cup cilantro - (finely chopped)
  • ¾ cup of prepared enchilada sauce - (see below)
  • ½ cup reduced fat Mexican cheese - (shredded)
  • 1 cup cilantro
  • 1 tsp olive oil
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • Juice of 1 lime
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 2 cups tomato sauce
  • 1 cup fat free chicken broth
  • 2 garlic cloves - (minced)
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1-2 tbsp chipotle chiles in adobo sauce
  • Salt and pepper to taste



  • Preheat oven to 400 degrees. Spray a baking dish with cooking spray.
  • In a small bowl, mix ground cumin, chili powder, garlic powder, salt and pepper. Set chicken breasts in dish, and season with seasoning mix. Place in oven, and roast for about 20 min, or until chicken is cooked through. Transfer chicken and any pan juices to a large bowl and tent with foil. When cool enough to handle, shred using two forks.


  • Heat oil in a medium sized saucepan on medium high heat. Add in all ingredients and bring to a low boil. Turn heat down to let, cover, and let simmer for 10-15 minutes. Season with salt and pepper as desired. Set aside.


  • Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with cooking spray.
  • Heat oil in a large skillet. Add in onions and garlic and saute for about 1-2 minutes.
  • Add in shredded chicken, cilantro, corn, black beans, lime juice, and ¾ cup of the prepared enchilada sauce. Season with salt and pepper as needed. Cook for about 5 minutes, then remove from heat.
  • To assemble enchiladas, add about 1/3 cup of chicken and bean mixture onto each tortilla. Roll it up, and place into baking dish, seam side down.
  • Pour remaining enchilada sauce evenly over the enchiladas, top with the shredded cheese, cover with foil, then bake in the oven for for about 20 minutes.
  • Garnish with chopped scallions or cilantro if desired.


Serving: 2 enchiladasCalories: 340 kcal (17%)Carbohydrates: 48 g (16%)Protein: 28 g (56%)Fat: 11.2 g (17%)Saturated Fat: 1.4 g (9%)Cholesterol: 39 mg (13%)Sodium: 814 mg (35%)Potassium: 976 mg (28%)Fiber: 22 g (92%)Sugar: 7.7 g (9%)Calcium: 100 mg (10%)Iron: 4.9 mg (27%)
CuisineMexican Recipes
DietLow Fat Recipes
KeywordChicken and Black Bean Enchiladas
CategoryCasserole Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

You May Also Like


As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.


  1. I’ve been making this recipe on a fairly regular basis. My family loves it. Very flavorful and easy to make. Sauce is so delicious. Have used the recipe so much that I really needed to reprint it. Back in 2018 it printed nicely on one piece of paper – back & front using regular font size. Today it printed on 3 pages even when using small font size. This is because the portion that lists prep time, cook time, total time, servings and calories is so spread out it consumes about 1/3rd of the page. But the recipe is truly delicious.

  2. I loved this recipe also. I did a variation on it: After mixing everything up in the pan, instead of making individual enchiladas I did a layer of sauce on the bottom, then cheese, then tortillas, then mixture on top (about 3 times until the mixture was used up. I then up Verde sauce, which I used earlier in it, to top it off with more cheese. I didn’t use a ton of cheese, just enough to make it a bit gooey. I baked it at 375 for 35 minutes. I was delish!

  3. Kara Graff Reply

    So excited to make these! The quantity of cilantro is not showing up for some reason? How much cilantro goes into these?

    • Wendy Reply

      It’s about 1/3 cup. I just updated the recipe. Thanks for catching that!

  4. Deborah clapool Reply

    We just finished these for supper. I will be making these again, wonderful!

    • Wendy Reply

      So glad you like them!! My family loves when I make these for dinner.

5 from 3 votes (3 ratings without comment)

Write A Comment

Recipe Rating