If you’ve ever had Mexican corn on the cob, then you know how simple it easy to turn a standard ear of corn into an amazing, flavorful treat that will have your taste buds screaming with joy. It’s basically a grilled corn on the cob, slathered in a spicy mixture of mayonnaise or crema, salt, a hint of lime, and chili powder, and then sprinkled with cotija cheese. It is AMAZING.

In today’s recipe, I’ve taken all those wonderful flavors of the Mexican corn on the cob and transformed it into a tasty, easy-to-eat salad instead. My Mexican Street Corn Salad is not only a breeze to make, it’s spicy, smoky, tangy, and incredibly delicious.

Mexican Street Corn Salad


Mexican Corn Salad, also known as Esquites, is traditionally made with corn that is sauteed in butter with onions, salt, and chopped chiles, and then topped with varying combinations of fresh toppings like mayo, salt, chili powder, hot sauce, and lime juice. This popular side dish recipe is a staple in Mexican culture. You’ll find it often being sold at food carts, in little cups, and it’s a great way to take advantage of seasonal supplies of corn.

Brunch Stuffed Peppers Recipe – 4 Points

I absolutely adore Mexican food, and now with all the changes in the Weight Watchers Freestyle program, I feel like I eat it almost every day – which is fine by me! Many of the main components of Mexican recipes are now zero Points, so it’s easy to come up with lost of delicious new Weight Watchers recipes that are low in Points. Since corn is now one of those zero Points foods, my Mexican Street Corn salad is an ideal low Point side dish!
Mexican Street Corn Salad

You can use fresh corn, right of the cob when making this dish, though I find it easier to just use frozen or canned corn. But please don’t skip the step to saute the corn first! That’s what really helps bring out the sweetness and flavor.

Traditionally, this is meant to be a spicy dish, but I kept my version a little less heated because my kids were going to be eating it. But if I’m making this for just myself or my husband, I’ll double the jalapeno, sprinkle in some cayenne, and drizzle with a little hot sauce.


This recipe calls for cotija cheese, which is a hard, cow’s milk Mexican cheese that is grainy in texture and a salty flavor similar to feta. If you can’t find cotija cheese at your local grocery store, you can use a finely textured feta cheese instead.
Mexican Street Corn Salad

Low Calorie Candied Yams Recipe - 5 Points

Take advantage of that zero Points corn, and give this recipe a try folks! It’s such a great alternative to basic salads and a great way to spice up your next BBQ. Hope you enjoy it!


Spinach and Mushroom Quesadilla
Baked Taquitos Recipe
Crock Pot Chicken Verde Tacos

Mexican Street Corn Salad

Mexican Street Corn Salad Recipe

The perfect side dish for a BBQ or potluck, this unique salad is fresh and flavorful, and a great alternative to coleslaw or potato salad. Plus, it’s low cal and super easy to make!
3.61 from 109 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 6 servings
Calories 103 kcal


  • 1 14 oz bag of frozen corn
  • ½ tbsp butter
  • 2 tbsp reduced fat mayonnaise
  • 1 oz cotija cheese
  • ¼ of a jalapeno (seeded and finely diced)
  • ¼ cup cilantro (finely chopped)
  • 1 clove garlic (minced)
  • ¼ tsp smoked paprika
  • ¼ tsp chili powder
  • Juice of 1 lime
  • Salt and pepper to taste


  • Melt butter in a medium sized skillet over medium heat. Add in the corn, and cook for about 10 minutes, stirring occasionally. Remove from heat and set aside.
  • In a large bowl, whisk together the mayo, cotija cheese, jalapeno, chili powder, smoked paprika, lime juice, and garlic. Stir in the corn and cilantro, and mix until evenly incorporated. Add salt and pepper, taste, and adjust as needed.
  • Cover and refrigerate until chilled.
  • Just before serving, garnish with a sprinkle of smoked paprika.


Entire recipe makes 6 servings
Serving size is about ½ cup
Each serving = 1 Point*
*based only on ingredients that have an SP Freestyle value


Calories: 103 kcalCarbohydrates: 15.3 gProtein: 3 gFat: 4.1 gSaturated Fat: 1.5 gCholesterol: 9 mgSodium: 110 mgPotassium: 185 mgFiber: 1.9 gSugar: 2.7 gCalcium: 30 mgIron: 0.4 mg
Roasted Shishito Peppers Recipe - 2 Points


  1. I love this recipe, also could eat the whole dish to myself. Easy & full of flavour

  2. Loved it! Thank you for the recipe! I could eat the entire thing all by myself!

  3. This was SOOOOO good! Tastes like it came straight from a restaurant. I used Primal Kitchen Chipotle Lime Mayo and also added a little Cumin. I calculated 3 points for 4 servings using those ingredients and wish I could eat all 4 servings at once!

    • It was okay. Too much lime juice in my opinion.

  4. Made this for a family get together and it was the hit! Everyone asked for the recipe and I passed your site along.