This salad isn’t just beautiful – it’s delicious too. I just had to try this Strawberry Poppyseed Vinaigrette, and the combination of arugula and berries seemed like the perfect place. I’m so glad I did, it was wonderful. The vinaigrette is incredibly easy to make – just stick everything in the blender. I ended up with plenty leftover. If you’re looking to make this a main dish for lunch or dinner, just add a half a chicken breast for protein. You can also mix arugula and spinach instead of just arugula. Give this salad a try, you won’t be disappointed.
I love gardens. It’s so wonderful to be able to grow and garden and go out to get fresh produce when you want to make something. Rhubarb is growing really well this time of year, and what goes together better than strawberries and rhubarb? Thankfully, fresh strawberries are also ripe this time of year, so it’s perfect. I made my rhubarb sauce fresh, but I make a huge batch and then can it, so I can have it all year on pancakes, ice cream and steel cut oats. However, it’s wonderful fresh and stores well in the fridge.
This delicious recipe is one that my mother-in-law has shared with me. It’s one of my favorite muffin recipes, I love the flavor of the fresh strawberries in the muffins. These are delicious for breakfast with scrambled eggs, or for a snack in the afternoon, or even as dessert. They’re simple and easy to make, but turn out light and fluffy each time. I make mine gluten free, substituting 2 cups of gluten free flour, but these work well as wheat muffins too – just use regular flour. Give these a try this weekend, they’ll be a sure hit with the whole family.
Get a healthy dose of the tropics with this light and easy Tropical Strawberry Smoothie Recipe! I absolutely love this flavor combination, and each serving boasts a tremendous dose of vitamin C and potassium. With no added sugar, and all natural ingredients this smoothie makes a great idea for a healthy breakfast or snack on the go. My kids love this smoothie just as much as I do! I usually prefer to use mostly frozen fruits in this, just because it’s easy, and so I don’t have to add ice to make it cold. Fresh works great too, so no worries if that’s what you’ve got on hand. Each serving comes out to just 2 Points +, so you can indulge in a fabulous tasting smoothie without feeling any guilt.
Tropical Strawberry Smoothie
Cool and refreshing, this healthy smoothie has all the flavors of the tropics, but with zero guilt. Loaded with vitamin C, it’s a great cold buster too!
- 2 cups strawberries
- 1 cup mango
- 1 orange, peeled
- 1 cup pineapple, diced
- 1 banana
- 3 dates
- 1 1/2 cups coconut water
- Blend all ingredients in a blender, and process until smooth. Add additional coconut water, ice, or water to reach desired consistency.
Preparation time: 5 minute(s)
Diet type: Vegan
Diet tags: Low calorie, Reduced fat, Gluten free, Raw
Number of servings (yield): 6
Culinary tradition: USA (General)
Entire recipe makes 6 servings
Serving size is 1 cup
Each serving = 2 Points +
PER SERVING: 89 calories; 0g fat; 24g carbohydrates; 1g protein; 3g fiber
Spring is just around the corner, and I’m eager to welcome in the warm sunshine! And one of my favorite ways to celebrate spring is with fresh, bright salads. This Kale, Strawberry and Avocado Salad is just the ticket. It is an excellent dish for when you want to pack a TON of nutrition into one serving, as it’s loaded with heart healthy fats, vitamins and minerals, and important dietary fiber. This sweet and salty salad would be a perfect Weight Watchers Easter Brunch Recipe, if you are scouting out some good ideas. I also love to toss in couple of tablespoons of feta cheese when I want to add in another flavor dimension. At just 5 Points + per serving, this healthy and delicious salad is a must try! Enjoy.
A 1 Points + popsicle that is not made with any artificial sweeteners? That’s right folks….use this tasty recipe to make your own low calorie strawberry popsicles and save yourself some $$ and some calories! This recipe is super easy and the end result is a delicious frozen treat that is mostly real fruit. Not only are they just 1 Points +, but they are much healthier for you than all the pre-made ones at the grocery store which are loaded with a bunch of artificial colors and flavors. So if you want a healthy frozen popsicle recipe for this summer, give this one a try and treat the whole family to a delicious frozen Weight Watchers friendly dessert!
photo credit: delish.com
This American take on a popular Italian Recipe is another deliciously decadent idea for a Mother’s Day Breakfast or Brunch. Strawberry Bruschetta is such a versatile dish — it can be used as a side dish with breakfast or brunch, an appetizer or even as a quick, low calorie dessert recipe. Just by making a few small changes to the traditional strawberry bruschetta that Giada DeLaurentis makes, I was able to get the Points + Value to just 5 Points + per serving. It’s such an easy and effortless dish to make if you’ve got a serious sweet tooth and need a fast, low calorie alternative to a high calorie dessert. I also love the idea of using this as a finger food recipe to serve at parties and get togethers! The warm berries release so much flavor, and the sweet syrup is such a delicious contrast to the cream cheese. If you are looking to add another tasty dish to your list of Mother’s Day Brunch Recipes this year, this one will not disappoint.