I’ve really been trying hard to minimize grains from my diet. I just feel a lot better, and have a lot less cravings when I don’t eat them. So most of my meals are packed with meats and vegetables. I got the idea for this Egg Roll Stir Fry Recipe after salivating while watching my daughter eat a fried egg roll from our local Chinese restaurant. I wanted one SO badly, but all the oil, calories, and fat in it, would totally de-rail me. So I thought that maybe, just maybe, I could emulate all that yummy egg roll flavor, but in a healthier stir-fry instead. Turns out that this was a totally doable feat, was just 5 Smart Points per serving, and it was super delicious to boot. If you aren’t a fan of pork, you could easily do this with ground beef or chicken instead. Now, if I could just come up with a light and healthy sweet and sour sauce to drizzle over it, I’ll be in heaven!
With Easter and Passover right around the corner, this delicious Roasted Beet and Carrot Salad is a perfect and beautiful side dish for your big holiday dinner. The bright colors are a lovely nod to the spring season, and the flavor combination is nothing short of sensational. The smoky roasted vegetables with the peppery arugula and creamy feta, topped with a sweet and tangy dressing, this Weight Watchers salad recipe is sure to become a favorite. I would also suggest topping it with some grilled chicken or roasted salmon and serving it as a main course for lunch. And at just 3 Points + per serving, it’s a great bargain!
Ever since I first tried cooking a whole chicken in my slow cooker, I’ve been hooked. It gives me the most delicious, most juicy and moist chicken ever, hands down. They key is to stick it under the broiler for a bit before slow cooking it. This locks in the meat’s natural juices, and helps deliver an absolutely decadent meal. However, if you prefer a more crispy skinned exterior, simply do the broiling process after the chicken is slow cooked. This step is super easy, and will really make a difference in the end product. I also want to note that because this is a whole chicken, the servings will vary in nutritional stats and Points Plus, depending on which part of the chicken you eat and how large that serving is. On AVERAGE, each serving will range in 3-6 Points +, WITHOUT the skin. Breasts would be about 4 Points +, Drumsticks 3 Points +, Thighs 5 Points + …you get the idea. This Weight Watchers Crock Pot Whole Chicken Recipe has gone into our regular meal rotation, because it undeniably delicious. The lemon and rosemary seasoning is my favorite, but you can play around with other spices and herbs as much as you like. TIP: After you’ve removed all the meat, place the carcus of the chicken back in the crock pot with all of the leftover juices, lemons, onion, etc, add water, cover and slow cook on low overnight. The next morning strain out all the bits and you’ve got your own, homemade fresh chicken broth that is a zillion times tastier than any store bought kind! I freeze mine and save it for a future recipe. Seriously…DO THIS…you will love it!
Back in May, I put together an awesome Weight Watches Dessert Recipe for a super fabulous blog, It Sux to Be Fat. If you haven’t ever had a chance to read her blog, Jennifer Swafford provides an open and honest dialogue there that covers Weight Loss, Exercise, Recipes and Nutrition. And she does it in a away that makes you feel like you are talking to your best friend, rather than some super skinny weight loss authority. Jennifer has lost 100 lbs with Weight Watchers and her story, advice and support are a great asset to anyone trying to lose weight, so I highly suggest checking out her blog!
Now, about those cupcakes…that’s right – they are just 3 Points + each! Made with a standard cake box mix, and a few healthier substitutions, these cupcakes will rock your world! They make a fantastic summer dessert recipe to bring to a potluck or BBQ, so if you need an idea for a Weight Watchers 4th of July Recipe, this would make an awesome one. Enjoy!
Believe it or not, I got the idea for this delicious, crustless Corn Quiche recipe from one of my son’s preschool teachers. The teachers had helped the kids make this one day for their afternoon snack, and when I came to pick up my son, he was still sitting at the table gobbling his down. One of his teachers, Ms. Sylvia, told me that he LOVED it. And it was pretty clear that was true. So, I was excited to recreate it for him at home, and figured I could transform it into a Weight Watchers friendly quiche too! So Ms. Sylvia told me what was in it, and I went to work putting it all together later that week. Because I was wanting to keep the quiche low in Points Plus, I used EggBeaters instead of real eggs. If you prefer real eggs, you’ll want to use 3 large ones in place of the EggBeaters, but it will increase the Points Plus value a bit. It turned out absolutely perfect, and incredibly delicious. And just 4 Points Plus per serving. Thank you, Ms. Sylvia! Your quiche was a hit!
I’m not going to lie…sometimes I eat junk food. Food that has no nutritional value whatsoever, but just tastes flipping’ delicious. Once in a while, I just need that fix. And Marshmallow Peeps are one of my little junk food addictions. I always get so excited at Easter time when I see them all over the place, and I always treat myself to some. Recently, Peeps Minis have hit store shelves, in a variety of tasty flavors too! And so now I can get my once in a while Peeps fix with 10 little mini Peeps, for just 3-4 Points Plus. I love this idea, because, even though they are smaller than regular Peeps, eating more of them makes me feel like I’m getting more, so it’s easier for me to stop after 1 serving. They come in four great flavors to choose from: Sour Watermelon (my favorite), Vanilla Creme, Chocolate Creme and Strawberry Creme. I found them at Target, but they can be found in the candy aisle at most retailers. But please note, the Vanilla Creme flavor is exclusively at Target.
Recently, this gourmet yogurt parfait has been one of my staple breakfast meals. It takes just minutes to make and it is SO good and filling! The creamy and tangy yogurt are complemented by the sweet, crunchy granola and the sweet, chewy dried fruit. I often use plain yogurt in this Weight Watchers breakfast recipe too, because I really like the contrast of flavors. But if you prefer your yogurt to be a bit more sweet, you can stick with the vanilla flavored. This is really a versatile parfait…you can use whatever type of granola and fruit you’d like. My personal favorite is Nature’s Path Coconut Chia Granola. And for dried fruit, I used dried apricots and goji berries, but again, just about any kind of dried fruit will work well. Just avoid any that have added sugars. When I have extra Points to spend, I’ll even toss in some sliced almonds or sunflower seeds. If I eat this yogurt parfait for breakfast, I’m totally full and satisfied until lunch – it’s a pretty big serving! A very well spent 8 Points Plus. Enjoy!
To prevent myself from diving over the counter of Cinnabon at the mall, I like to make a batch of these Cinnamon Roll Bites for just 2 Points + each. They are super quick and easy to make, with the help of Pillsbury Reduced Fat Crescents dough, and taste incredible. The cream cheese icing adds the perfect sweet, gooey touch, and they really taste too good to be true. One or two of these little low calorie cinnamon rolls really helps to satisfy my craving without going overboard. Perfect for a Sunday brunch, potluck, or even as a sweet snack, these 2 Points Cinnamon Roll Bites with Cream Cheese Icing are a must try!