These Oven Roasted Cabbage Wedges are a fantastic healthy and low calorie side dish recipe that is not only delicious but SO easy to prepare.

I kept getting so many cabbage heads in my Farm Fresh to You Produce Package, I had to start finding new things to do with it. The first time I made these roasted cabbage wedges, my husband grilled them and they were fantastic!! The second time I made them, my husband was at work, and I have no desire to cook anything on the grill myself in the midst of the August heat. So I decided to roast them in the oven and they turned out just as good.

The addition of the bacon gives them such a nice flavor and adds some pizzazz to the mild flavor of the cabbage. These can also be sliced into a total of 8 thinner wedges if you want to get more out of it and lower the Points value.

If you are a fan of cabbage, definitely give these Oven Roasted Cabbage Wedges a try. They are the perfect Weight Watchers Recipe to serve up at that last summer BBQ!


oven roasted cabbage wedge

Oven Roasted Cabbage Wedge Recipe

Calories75 kcal
Carbohydrates13 g
Fat1 g
Protein4 g
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Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes

Ingredients

Servings: 4
  • 1 medium sized head of cabbage
  • 2 tbsp fresh lemon juice
  • 2 tbsp Worcestershire sauce
  • 2 garlic cloves - minced
  • ½ tsp paprika
  • 2 tbsp real bacon bits
  • Salt & pepper to taste

Instructions

  • Preheat oven to 450 degrees F. Line a large baking sheet with aluminum foil and spray lightly with non-fat cooking spray.
  • Cut the head of cabbage into 4 equally-sized wedges. Arrange the wedges in a single layer on the baking sheet.
  • In a small bowl, combine lemon juice, Worcestershire sauce, garlic, paprika, bacon bits and salt & pepper. Mix well.
  • Using an oil mister, lightly mist the top sides of each cabbage wedge, then, using a pastry brush, generously brush on the marinade. Turn over cabbage wedges , and repeat on second side.
  • Roast cabbage for about 10 minutes, or until edges of the cabbage and the bottom of the wedges are nicely browned. Then turn each wedge carefully and roast 10-15 minutes more, until the cabbage is nicely browned and cooked through.

Equipment

1 Oven

Notes

Slice into 8 wedges to get more bang for your buck!

Nutrition

Serving: 1 wedgeCalories: 75 kcal (4%)Carbohydrates: 13 g (4%)Protein: 4 g (8%)Fat: 1 g (2%)Fiber: 5 g (21%)
CuisineIrish Recipes
Main IngredientCabbage Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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Author

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

2 Comments

  1. Making this now for my GF Husband with salmon and kale, 5 minutes left and it smells and looks fantastic! It was nice and tender already when I flipped it, although I am not getting any browning on the cabbage… I’ll live with the flavors! Thank you!

  2. morag Brown Reply

    This cabbage recipe was horrible I will never make it again. I could not get it to any degree of being tender. Do not try this it is not good.

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