I love having a breakfast ready to go when I wake up in the morning, and I love it even more when it’s something as delicious as an Eggs Benedict Casserole!
By making a few healthier adjustments to a typical Eggs Benedict recipe, and making it into a casserole version, I’ve created a delicious and easy breakfast casserole that is prepared the night before and baked in the morning. I also make the Hollandaise Sauce the night before and the just reheat it in the morning.
Each very nicely sized serving is just 6 Points and it tastes amazing. I’m a really big fan of Hollandaise, and my light Hollandaise sauce recipe that is served with this casserole is so easy and good…and you get a nice 1/4 cup serving!
This low calorie Eggs Benedict Casserole is the perfect Weight Watchers Breakfast Recipe for the whole family.
Eggs Benedict Casserole
A breakfast casserole that’s prepared the night before and baked in the morning makes this such an easy and low calorie meal. Just 6 Points for a nice big piece with a lot of homemade Hollandaise sauce. Delicious, easy, and low prep!
- 6 light English muffins split and cut into bite sized pieces
- 1 16 oz container liquid egg whites
- 1 6 oz package Healthy Canadian Style Bacon (or lean ham), chopped
- 1 ½ cups reduced fat milk
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 1/2 cups LaaLoosh’s low calorie Hollandaise sauce
- Spray a 9”x13” baking dish with nonfat cooking spray.
- Place English muffin pieces evenly on bottom. Top with Canadian bacon.
- In a medium sized bowl, whisk together the egg whites, milk, garlic powder, onion powder, paprika, salt & pepper.
- Pour over the English muffin pieces and Canadian bacon. Cover with plastic wrap and refrigerate overnight.
- Remove casserole from fridge at least 30 minutes prior to baking and preheat oven to 375 F.
- Cover with aluminum foil and bake for 35 minutes. Remove aluminum foil and bake for another 10-15 minutes, or until all egg is cooked through.
- Cut into 6 equally sized pieces and serve with my low calorie Hollandaise sauce.
Preparation time: 10 minute(s)
Cooking time: 45 minute(s)
Diet tags: Low calorie, Reduced fat, High protein
Number of servings (yield): 6
Culinary tradition: French
Entire recipe makes 6 servings
Serving size is 1 piece of casserole and ¼ cup Hollandaise sauce
Each serving = 6 Points
PER SERVING: 250 calories; 3.5g fat; 27g carbohydrates; 24g protein; 4g fiber