I always love ordering chicken tortilla soup at my favorite Mexican restaurant. But depending on how it’s prepared, this dish can be dangerous in terms of Weight Watchers Points. Adding in your favorite fixin’s can really rack up the extra fat and calories too. After a bit of work in the kitchen, I came up with own version that is a LOT healthier than the restaurant version, but very healthy and low in Smart Points. And don’t worry – my chicken tortilla soup recipe still includes the cheese and tortilla strips. By using a hand blender to puree the soup, it helps to give the soup a creamy, velvety feel, without adding any high fat milk or cream. My kids love it too, because they have no idea they are eating so many vegetables! And you can top it with fresh red onion, jalapeños, or avocado for an extra boost of flavor, if desired. At just 8 Smart Points, this satisfying soup will fill you up and thrill your tastebuds too. Enjoy!
Polenta was one of those things that I wasn’t a huge fan of the first time I tried it. I don’t remember exactly how I made it, but it involved premade polenta, slicing it, frying it and topping it with something. It wasn’t great. However, when you make your own polenta and it’s creamy with a little cheese, it’s really delicious. Then you can use it as a base for just about everything – herbed mushrooms, spicy Cajun shrimp, meatballs, and anything else you can think of. It really doesn’t take long to make. You just have to bring the milk and water to a boil and then stir in the polenta. Make sure to keep stirring the polenta or it’ll burn to the bottom of the pan. Polenta is a great option for vegetarians as well as folks who can’t have gluten. Since it’s made from corn, it’s naturally gluten free. You can also mix it into quinoa and add berries and honey (plus a little vanilla and skip the cheese) to make a delicious breakfast cereal. But for now, try this delicious creamy polenta topped with sautéed herbed mushrooms.
This is one of my very favorite salads. I love to make it for potlucks, it just goes so well and everyone loves it. I also love to make it for myself. It’s a perfect lunch, and lasts all week. It’s full of flavor and color, plus it’s very high in fiber (10 grams per serving), which helps to keep you feeling full longer. I use two red bell peppers, I like the sweeter, subtler flavor better. But if you’d like a little more color, use a green pepper. It lasts well for more than a week in the fridge, so it’s perfect for a week of lunches.
Cornbread does not have to be unhealthy, dry or blah tasting. This recipe adds some Mexican corn, green chilies and cheese. It’s healthier with the fat-free milk. I’ve made this with low-fat buttermilk as well. I love this as a side with vegetarian chili.
I’ve said it before, and I’ll say it again – I LOVE MY CROCKPOT. With two young kids, I am busy…constantly. And cooking a healthy Weight Watchers Recipe in my crockpot, can make getting dinner together an absolute breeze. This Crockpot Chicken Tortilla Soup Recipe is one of the kids’ favorites, and it’s just 6 Points + per serving (without the toppings). I just throw in all of the ingredients in the morning, then come dinner time, it’s ready to go! That long, slow simmering process gives the fiberrific soup such fantastic flavor, which I love. Of course, no chicken tortilla soup would be complete without some toppings, so feel free to add on whatever you like – just make sure you calculate the extra Point or two that it may add. Here are some great topping suggestions: avocado slices, reduced fat shredded Montery Jack cheese, sour cream, jalapeño slices, diced red onion, crumbled tortilla chips, chopped cilantro and lime wedges. Yum!
Believe it or not, I got the idea for this delicious, crustless Corn Quiche recipe from one of my son’s preschool teachers. The teachers had helped the kids make this one day for their afternoon snack, and when I came to pick up my son, he was still sitting at the table gobbling his down. One of his teachers, Ms. Sylvia, told me that he LOVED it. And it was pretty clear that was true. So, I was excited to recreate it for him at home, and figured I could transform it into a Weight Watchers friendly quiche too! So Ms. Sylvia told me what was in it, and I went to work putting it all together later that week. Because I was wanting to keep the quiche low in Points Plus, I used EggBeaters instead of real eggs. If you prefer real eggs, you’ll want to use 3 large ones in place of the EggBeaters, but it will increase the Points Plus value a bit. It turned out absolutely perfect, and incredibly delicious. And just 4 Points Plus per serving. Thank you, Ms. Sylvia! Your quiche was a hit!
A taco in liquid form, this delicious Turkey Taco Soup is so hearty and satisfying! Each huge serving is 7 Points +, making it a perfect Weight Watchers recipe that’s great for just about anytime. It reheats and freezes well, so I like to double the batch and keep a good supply in my freezer. Feel free to get creative with your toppings, and enhance the flavors even more by adding low fat sour cream, jalapeños, diced red onions, shredded lettuce, fresh cilantro or reduced fat tortilla chips on top. All the fiber and protein make this a very filling dish, but if you want to trim this down a Point or two, you can cut out 1 can of beans. It’s just as delicious either way. Enjoy!
This unique twist on a tamale turns a popular Mexican meal into a classic American-style comfort dish that is positively delicious. A base of cornbread mixed with corn, green chilies and fresh jalapeños, topped with shredded chicken, enchilada sauce and cheese, come together to put a tamale into casserole form for just 6 Points + per serving. It’s a quick and easy dish to prepare, and heats up great the next day too. This was so good, and so satisfying…it was a great Weight Watchers Dinner Recipe that the whole family could enjoy.
Even though summer is officially over, I am still finding lovely heirloom tomatoes at the market, and I wanted to share this amazing tomato salad recipe that utilizes them most deliciously. I came across the original version of this Heirloom Tomato Salad recipe at In Sock Monkey Slippers, and altered it a bit to make it more Weight Watchers Friendly. Each serving came out to an astonishing 3 Points +, and tasted incredible. This beautiful salad is really dressed to impress with all of it’s stunning colors and textures. But it also comes through on taste and is definitely a crowd-pleaser. It’s perfect for a brunch or potluck, or even as a dinner side dish. And even though it looks like you spent a long time preparing it, it’s surprisingly easy to make. I highly recommend giving this Heirloom Tomato Salad Recipe a try, asap.
There is no question that I love meat. By no means am I a vegetarian. But these Veggie Tacos are SO good that I seriously did not even notice or care that my taco was meat free. Loaded with healthy vegetables and perfectly spiced, each vegetarian taco is topped with fresh cilantro and Queso Fresco cheese crumbles. They taste so light and fresh, and are incredibly flavorful…I could eat them all day long! Each 2 taco serving is just 8 Points +, and is very satisfying. I paired a serving with some low calorie red pepper soup, and felt quite full. I made a big batch, and reheated the next day for lunch and they were just as fantastic. These Veggie Tacos are perfect for feeding just the family or a large crowd, and are sure to be a hit. My husband and I LOVED them, and I definitely plan on adding them into my regular rotation of Weight Watchers Recipes.
Give an ordinary brown rice side dish a MAJOR, mouth-watering makeover with this Mexican Style Corn and Rice Casserole Recipe. Oh how I love easy casseroles that taste AMAZING and require very little effort. This delicious, low calorie casserole recipe was a huge hit at my house, and it was so easy to put together. It’s brown rice, with corn and squash, smothered in a sour cream, chile and cheese sauce. YUM. I spiced it up a bit with jalapenos, but you can omit that if you’d prefer a more mild version. Each serving is 7 Points, and is very satisfying. Serve this with some grilled chicken or fish, and a salad, for a balanced meal. I’m going to try experimenting with this recipe a bit more, and make it without the corn, adding in some other low carb vegetables instead, in order to lower the Points + value. The corn is delicious though, and well worth the Points, if you have them to spend. This Weight Watchers Casserole Recipe that truly feels like a decadent comfort food.