For those of you following the Weight Watchers Program, you should be logging your daily food intake. Doing this is an incredibly helpful tool in getting you to your weight loss goals, and a recent study by the American Journal of Preventative Medicine found that people who keep a food diary enjoy twice the weight loss of those who rely solely on dieting and exercising.

So, I’ve created this awesome Weight Watchers Food Journal that you can download and print – for FREE! It’s very easy to use — simply write down the food that you eat and its Points value, and then deduct it from your daily Points balance. You can even track your Flex Points used!

I also included little check boxes that will help you make sure you are consuming your recommended portions of water, dairy and fruits & vegetables. Using this Weight Watchers Food Diary couldn’t be easier!

I hope you’ll find this daily food journal as helpful as I have and that it will help you stick to your Daily Points Range and be aware of what you are eating everyday.

To download and print this FREE Weight Watchers Food Journal, click HERE!!

This delicious Pot Roast recipe makes a lovely main course for any Hanukkah or Christmas dinner. It’s flavorful, soft, tender and juicy, and low in WW Points.

You can even turn leftovers into flavorful steak sandwiches or eat some for breakfast with scrambled eggs.

The herb crusted coating gives it a lovely aroma and an aesthetic beauty, so it will look gorgeous on your holiday dinner table!

Since the Fourth of July is coming up in just a few days, and just about everyone I know will be going to some kind of cookout, barbecue, or picnic. I thought I’d share a few awesome, healthy, low-calorie recipes that are easy to make and perfect for that 4th of July BBQ like this cajun chicken wrap recipe!

So I’ve decided to devote this week’s posts entirely too yummy Fourth of July barbecue recipes! If you are looking for healthy barbecue foods to take to your holiday celebration, you’ve come to the right place.

When I think of beef and broccoli, I always think of traditional Chinese stir fry. But this tasty dish is made in a slow cooker or crock pot, and offers a whole new way to enjoy it!

I really just adore crock pot recipes because they are so incredibly easy and so tasty, and this beef and broccoli recipe is no exception.

The first time my fiancé made this dish for me, I was blown away by how incredibly healthy and low calorie it is. Shakshuka is a hot and spicy traditional dish that originates from Israel and consists mostly of tomatoes and eggs.

But my fiancé has enhanced the traditional Shakshuka recipe with some tasty (and healthy) additions. His version of Shakshuka is astoundingly low calorie, and the nutritional statistics make it one of the healthiest home-cooked meals I’ve ever had.

This gloomy weather we’ve had in LA over the weekend has got me craving some hearty comfort food. And when it’s cold outside, nothing is more satisfying that a nice, hot bowl of soup.

My tasty Autumn Vegetable Minestrone soup is a great low calorie soup recipe to keep on hand. It’s a dieter’s best friend!