Smothered Pork Chops – 6 Smart Points

Pork Chop

I always enjoy spicing up the same old dishes. It’s fun to take something that we have on a regular basis and make it in a new and different way. My two favorite ways of making pork chops is to grill them or bake them and then smother them in either apples and onions or with homemade applesauce. However, it’s kind of fun to do something different and I really enjoy one dish meals, where I can just toss everything in together and then just put together something quick and easy for the side dish – like a side salad or some steamed broccoli. For us, it’s the perfect Sunday dinner, ready for us when we walk back in the door after church. The pork chops turned out succulent and juicy. Full of flavor but and moist! One of the tricks of this, I’ve found, is to sear the meat first in a fry pan and it helps to seal in the juices. In my experience, bone in pork chops also helps with this. Then just mix together the apples, potatoes & spices and bake it all. Once it’s done, add your favorite vegetables (or whatever you happen to have on hand) and you’ve got a delicious meal ready to go. [Read more…]


One Pot Moroccan Chicken Rice and Potatoes Recipe – 9 Smart Points

One Pot Moroccan Chicken Rice and Potatoes Recipe

On those nights when you want a complete meal in one pot, this One Pot Moroccan Chicken Rice and Potatoes Recipe is a breeze, and it delivers a delicious and filling meal with minimal effort. By cooking all the food together in one pot, the chicken juices really help to add amazing flavor and tenderness to the rice and potatoes. And the Moroccan spices make it all just taste soooooo good together! This recipe was taught to me by my amazing Moroccan friend who makes this meal at least once a week. The first time I had it served to me at her house, I assumed this was a dish she slaved over all day. But to my surprise, it’s a pretty easy, hands off meal that comes together perfectly! And who doesn’t love having just 1 pot to clean up afterwards?

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Country Potatoes Recipe – 5 Smart Points

Country Potatoes

These Country Potatoes make for a simple, minimalist side dish recipe that is fast and easy to cook, yet has the wonderfully distinct flavor of good old fashioned home cooking! A handful of ingredients are brought together in a perfect, hearty, comforting dish that pairs really well with steak, chicken or fish. In fact, they were so good that my family nearly gobbled them all up before I was able to snap a picture! I love that these potatoes cook up so quickly, and the flavor of all the vegetables aren’t overwhelmed with seasonings or sauces, allowing them to really shine. I’ve also served these as my take on breakfast potatoes a few times too, and they were a real treat alongside some turkey bacon and eggs. At just 5 Smart Points per serving, you’ll get a seriously satisfying side to your favorite main course, without going overboard.

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Chicken Vesuvio Recipe – 7 Smart Points

Chicken Vesuvio

I first had this tasty dish in a little hole-in-the-wall Italian restaurant in Los Angeles. It was served in a cast iron pan, and the smell alone was enough to have me drooling. Once I dug in, I was pretty sure I was in heaven. Moist chicken, and crisp, golden brown potatoes in a bright garlic wine sauce (it’s quite garlicky, so I’d recommend this dish for garlic lovers only). It was pure perfection. I even ate the peas, which is rare for me, because peas are not my favorite. If you look online, you’ll find a ton of different versions of this popular dish, but my version is slimmed down to offer all the flavor of the traditional dish, but for just 7 Smart Points per serving. Enjoy!

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Slow Cooker Zuppa Toscana Recipe – 6 Smart Points

Slow Cooker Zuppa Toscana

If you’ve ever been to Olive Garden’s all-you-can-eat soup, salad and breadsticks lunch special, then you are going to love today’s recipe! I’ve been a fan of their Zuppa Toscana soup for as long as I can remember, but with all the fat and calories, indulging in this delicious dish at Olive Garden could easily cost me almost an entire day’s worth of Smart Points – and that’s before we factor in the breadsticks and salad. Yikes! So, I’ve come up with my own lighter version at home, and it is fantastic. It’s a simple, slow cooker recipe that turns out incredibly tasty, yet with just 6 Smart Points per serving. Admittedly, I was feeling quite lazy and made this with pre-cooked Italian sausage links from Applegate Farms. Ideally, you could use ground Italian chicken sausage for a more authentic flavor. But you will need to brown that sausage first before adding it to the slow cooker. By using the precooked sausage, I saved a step (an an extra pan to wash). Plus, Applegate’s sausages are really tasty! No harm, no foul. This copycat Olive Garden Zuppa Toscana recipe is a real win for any Weight Watcher. Enjoy!

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Spanish Chicken and Potato Roast – 8 Points +

Spanish Chicken and Potato Roast

Another super easy recipe I want to share today that not only tastes incredible, but requires such little effort. This Spanish Chicken and Potato Roast Recipe is all done in one pot (yay for easy clean-up!). The ingredients are combined in a large baking dish, and then slow roasted in the oven, delivering one heck of a tasty dinner. The potatoes soak up the juices released by the chicken which makes them heavenly moist and tender. And the simple seasonings are all it takes for a fantastic flavor. This hearty, satisfying Spanish Chicken and Potato Roast Recipe will definitely leave you feeling satisfied! Serve with a light salad or steamed veggies for a complete meal.

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Oven Roasted Vegetables – 4 Points +

Oven Roasted Vegetables

These vegetables are a great way to make your vegetables simple, easy and incredibly delicious. They go well with grilled chicken breast, pork roast, steak, or just about anything else that you’d like to pair them with. The lemon juice helps to keep them fresh and bright, and if you’d like a little extra spice in them, use seasoned pepper instead of black pepper. You can use baby red potatoes, russet or yukon gold potatoes. Baby red potatoes add a beautiful red to the dish – and you don’t have to peel them. These flavorful veggies are loved by everyone in the family.

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Potato Salad – 4 Points +

Potato Salad

It’s summer time, and what says summer more than a picnic on a beautiful day? One of my favorite picnic foods growing up was my mom’s potato salad. It’s really delicious, and it’s something that is easy and quick to make, but ends up fabulous every time. I live in the Midwest now, and we love our potatoes, so this dish fits in at every picnic and potluck. It’s something that my husband begs me to make. I like to make baked potatoes a couple of days before, and then just peel and slice the extra for this potato salad instead of boiling the potatoes to start with. It makes it even quicker – and you don’t have to try to work with hot potatoes! We had it the other night with BBQ pulled pork, coleslaw and fresh fruit. It’s delicious and sure to please the whole family.

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Oven Baked French Fries – 3 Points +

Oven baked french fries
Comfort food does not have to be high in calories and fat. This is an alternative to french fries. Instead of heavy oils and grease, oven baked fries are much better. As a bonus, they are healthier too.

Oven baked french fries – 3 points +

This easy side dish of oven baked french fries is a perfect healthy alternative. I serve these with malt vinegar when I make fish and chips, or grilled burgers (both beef and turkey). I have made these with veggie burgers too. My friend’s children love these and prefer them to fast food french fries.


  • 2 large Russet baking potatoes cut into strips and/or wedges
  • 4 teaspoons light extra light olive oil (Filippo Berio Extra Light Olive Oil is used for this recipe)
  • ½ teaspoon fresh ground pepper
  • ½ teaspoon sea salt
  • ½ teaspoons garlic powder
  • ½ teaspoon onion powder
  • Malt vinegar or ketchup (optional)


  1. Preheat oven to 425°F.
  2. Spray cookie sheet with cooking spray
  3. Peel potatoes into ½ inch strips
  4. In a small bowl add potatoes, olive oil, seasoning and toss.
  5. Place the potatoes on the cookie sheet and bake 15 minutes.
  6. Flip potatoes over and bake 10 more minutes or until desired tenderness or crispiness.
  7. After potatoes are done dab with a paper towel to absorb any excess oil.
  8. Flavor with malt vinegar or ketchup and serve hot.

Preparation time: 5 minute(s)

Cooking time:

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 102

Fat: 5

Protein: 2

Entire recipe makes: 4 servings
Serving size is about: 1/2 of a potato
Each serving = 3 Points +

PER SERVING: 102 calories; 5g fat; 13 g carbohydrates; 2g protein; 1g fiber


Crock Pot Cheesy Chicken and Potatoes Recipe – 7 Points +

Crock Pot Cheesy Chicken and Potatoes

This Weight Watchers Crock Pot Recipe for Crock Pot Cheesy Chicken and Potatoes always hits the spot when I’m craving something hot, cheesy and filling. The chicken breasts and potatoes are seasoned and slow cooked all day, then a delicious cheese sauce is made in just 5 minutes, using the remaining cooking juices and a few other ingredients. Feel free to throw in a few extra vegetables if you’d like — onions, mushrooms, and green peppers are a few I like to add in often. And at just 7 Points + for each satisfying serving, my Crock Pot Cheesy Chicken and Potatoes Recipe will soon become a family favorite of yours too. Serve with a light salad for a complete meal. Enjoy!

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Greek Roasted Lemon Potatoes – 4 Points +

Greek Roasted Lemon Potatoes

A simple and light side dish recipe that packs quite a punch are these delicious Greek Roasted Lemon Potatoes. The amazing bright lemon flavor is accentuated with garlic and oregano to give it a hint of Greek flair. This takes just minutes to prepare and goes well with just about anything, so it’s become a staple around here! This Weight Watchers potato recipe was a huge hit with the whole family, and each serving is just 4 Points +. If you don’t mind an extra Point, try adding a tbsp of reduced fat feta cheese crumbles to each serving – it’s incredibly good. This makes for a perfect, hearty side dish that still feels light and flavorful. Enjoy!

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Roasted Middle Eastern Chicken with Potatoes – 5 Points +

Roasted Middle Eastern Chicken with Potatoes

It’s amazing how spices can really make an impact on a meal. Take this Roasted Middle Eastern Chicken with Potatoes Recipe, for example. It’s really just a simple dish of chicken and potatoes, but the blend of Middle Eastern spice combination, turns this basic recipe into something absolutely mouthwatering. To keep this dish light, I calculated the nutritional stats based on only using chicken breasts. But if you want to spend an extra Point or two, use a variety of chicken cuts – thighs, drumsticks…whatever you’d like. The potatoes pick up all the flavors of the spices and the juice from the chicken, so they are heavenly. And the tomatoes help add a touch of acidity to bring everything together. This is a SUPER easy Weight Watchers Chicken recipe with minimum prep, and my family absolutely loves it. Enjoy!

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