Chicken and Spinach Saute Recipe – 6 Points +

Chicken and Spinach Saute

When I’m pressed for time during the week, this Chicken and Spinach Sauté Recipe is a life saver. It requires minimal prep and cook time, yet tastes incredibly delicious and is quite healthy. My kids love it too, which is a huge plus. I simply get the chicken into the marinade before I leave to go pickup my kids from school, then come and home and toss it in the skillet for dinner. Easy peasy. The only problem is that it’s so good, there are never any leftovers! Simple, delicious, and satisfying, this Weight Watchers Chicken Recipe is a must try.

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Egg White, Spinach and Turkey Muffins – 3 Points +

Egg white, spinach, feta and turkey muffins

I am always looking for something quick and easy for breakfast. I made these delicious and healthy egg white, spinach and turkey muffins for brunch as well as breakfast. The turkey is the muffin holder and they are filled with feta cheese and spinach which gives it a nice Mediterranean flavor. The points are low which allows me not to feel guilty about having two of them at once. There are many different variations of this recipe too. A friend of mine prepared these for her children one day and they loved them (including the spinach).

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Stuffed Shells Casserole Recipe – 8 Points +

Stuffed Shells Casserole

I came up with the idea for this recipe on a day when I had planned to make traditional stuffed shells for dinner, but realized what I had in my pantry was the little pasta shells and not the big shells for stuffing. Grrrrr. I had bought all the other ingredients at the store earlier that day, and I was determined to make it work anyway. So I decided to do an inside out /casserole version, and I have to say, it turned out truly fantastic. I may never go back to making traditional stuffed shells again! It was a lot faster and less tedious than stuffing shells. Each big and hearty portion is just 8 Points + – not bad for a dish made with pasta and three different types of cheese. The whole family loved it, and it made for great leftovers. Definitely a Weight Watchers Casserole Recipe to add to you repertoire. Enjoy!

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Chicken and Spinach Casserole – 7 Points +

Chicken and Spinach CasseroleMerry Christmas everyone! Hope you are all enjoying some down time with friends and family. And if you are you looking for some more healthy recipes to get started with after the holiday feasting is over, then today’s recipe is a great start! Weight Watchers Casserole Recipes are one my favorite meals to cook this time of year…they are warm and filling, and a breeze to make. This Chicken and Spinach Casserole has often been one of my old reliable casseroles that I go to whenever I’m too tired to try something new. It’s also a great way to use up leftover rotisserie chicken. One to about the bread – I listed in Ezekiel bread in my recipe, but you can use any kind of bread that you’d like to in this dish. I chose Ezekiel because I’ve really been trying to lessen my consumption of flour, and eat more sprouted grains. If you’ve ever had Ezekiel bread, the texture is a bit dry and it takes some getting used too. However, it works perfectly in this casserole recipe because the bottom of the bread pieces are soaked in the creamy casserole, and the top of them are toasted, so the texture is not an issue at all. And I love the health benefits it provides. Of course, just about any other bread will work fine too. Overall, this is a simple Weight Watchers casserole that takes minimal effort and delivers a wonderfully hot and delicious meal for just 7 Points + per serving. Enjoy!  [Read more…]

Smoked Salmon and Lentil Salad – 7 Points +

Smoked Salmon and Lentil Salad

When I’m craving a salad that’s not only delicious and bursting with flavors, but also hearty, very satisfying, and extremely nutritious, I turn to this Smoked Salmon and Lentil Salad. I usually always keep a few hardboiled eggs in the fridge, and with minimal prep, this salad can be put together quickly and easily. Loaded with protein, fiber and Omega-3’s, this salad is great for a heart healthy lunch idea! You can use leftover cooked salmon with this too, if you prefer, but I love to treat myself to some smoked salmon on occasion. And it works especially well with the tahini sauce in this dish. I also like to thin out the tahini sauce with some water and/or lemon juice, as the Trader Joe’s one I use is really thick. At just 7 Points + for the whole, huge salad, this Weight Watchers Recipe is sure to become a favorite of yours, too.

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Spinach and Mushroom Quesadilla Recipe – 4 Points +

Spinach and Mushroom Quesadilla

Cheese is, without a doubt, my most favorite food in the world. I eat it in all forms and varieties, and am always finding delicious ways to incorporate it into my Weight Watchers recipes. This Spinach and Mushroom Quesadilla recipe is such a simple and basic dish that takes just minutes to make, and clocks in at just 4 Points + per serving, so it’s another fantastic, low Points recipe that lets me indulge in my beloved cheese! By using a low carb tortilla, and volumizing it with lots of fresh baby spinach and sliced mushrooms, the quesadilla becomes very filling and satisfying, and also keeps the nutritional stats low enough to let me be generous with the cheese. Presented with a light soup or salad, it makes a perfect low calorie lunch. Serve with some salsa and low fat sour cream (1 extra Point) for dipping!

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Olive Garden’s Tuscan Chicken Recipe – 9 Points +

Olive Garden’s Tuscan Chicken

Let’s face it – Olive Garden is a danger zone. From the breadsticks and salads to the heavenly entrees and desserts, there is Weight Watchers un-friendly deliciousness at every turn. This is why I try to avoid going there at all costs, because I have absolutely no control as soon as I lay eyes on that food. So I found a way to re-create a healthier version of one my favorite Olive Garden dishes – the Tuscan Chicken. Their menu describes it as “a flavorful blend of herb-seasoned chicken breasts sautéed with oven-roasted garlic, sweet roasted red peppers and spinach, served in a white wine and garlic cream sauce.” Sound good? You bet it does! But the restaurant entree is laden with way too much fat and calories, thus making it too many Points Plus to justify spending on a regular basis. My lighter version, which tastes AMAZING, has just 9 Points + per serving. Still not a super light dish, but a lot lighter than what the restaurant will serve you. And more nutritional too. This light Tuscan Chicken Recipe is a wonderful alternative that still delivers all those amazing flavors you are anticipating. Now….if I could just make a low carb Olive Garden breadstick, the world would be a perfect place.

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Slow Cooker Black Bean and Spinach Enchiladas – 5 Points +

Slow Cooker Black Bean and Spinach Enchiladas

I’ve always been kinda curious about trying enchiladas in a crock pot, so recently, I decided to give it a shot. I chose to make it a vegetarian enchilada recipe, that way, in case things went horribly wrong, I wouldn’t be wasting expensive meat. To my pleasant surprise, these turned out delicious, and I loooooooved having food ready to go in my slow cooker. It’s been pretty hectic in our household lately, so crock pot meals are a savior for me. Each of these incredibly healthy enchiladas comes out to 5 Points + each, and that’s including the sour cream topping. Granted, the cheese looked a little weird after being melted in a slow cooker, but the taste was amazing. I will definitely be making these again. Enjoy!

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Spinach and Artichoke Phyllo Log Recipe – 6 Points +

Spinach and Artichoke Phyllo Log

If you can’t get enough spinach and artichoke dip, you came to right place today! This Spinach and Artichoke Phyllo Log takes a unique twist by putting traditional spinach artichoke dip inside sheets of whole wheat phyllo dough to create an incredible log of mouthwatering flavors – no dipping required. The crispy phyllo makes a perfect vehicle for the creamy, cheesy spinach and artichoke mixture. And the best thing is that this Weight Watchers Recipe is so versatile! I originally made this as a lunch, and ate half a phyllo log with a salad and small cup of soup. But it would also work really well as an appetizer or side dish for breakfast or brunch, simply by slicing into smaller servings. And when a half of a log is only 6 Points + this is one dish that you can really enjoy without feeling an ounce of guilt.

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Three Cheese Baked Mac and Cheese Recipe – 6 Points +

Three Cheese Baked Mac and Cheese

Nothing quite says comfort food like mac and cheese. The combination of carbs and cheese is just absolutely irresistible to me, and I cannot deny it to myself. So to keep myself from indulging on the high fat restaurant versions of mac and cheese, I created this Three Cheese Baked Mac and Cheese Recipe that is every bit as decadent as a gourmet version, but for a lot less Points. Each serving is just 6 Points plus! By using all whole wheat carbs, I was able to amp up the protein and fiber. And the addition of spinach gives it some added nutrition and flavor. I wanted this Weight Watchers mac and cheese recipe to have a mild flavor, so I chose fontina cheese as the base, because I like its delicate, slightly nutty flavor. You could definitely substitute that with a mozzarella or other type of cheese, if you’d like. The crunch of the Panko on top gives it some added texture and a boost of flavor too. This is definitely a satisfying serving that leaves you feeling very content and your carb/cheese craving tames…for now at least. :) Enjoy!

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Spinach, Mushroom, and Caramelized Onion Pasta Recipe – 7 Points +

Spinach, Mushroom, and Caramelized Onion Pasta

I love pasta dinner nights at home, because that usually means I’m going to have fun finding some new way to add more vegetables to my pasta dish in order to bulk it up and use less carb-heavy noodles. This Spinach, Mushroom, and Caramelized Onion Pasta Recipe uses caramelized onions, which adds a mildly sweet and smoky flavor, and the spinach and mushrooms contributes a wonderful earthiness. Top all this off with a creamy, Parmesan sauce and you’ve got one fantastic Weight Watchers Vegetarian Pasta Recipe that clocks in at just 7 Points + for each hearty serving. This dish was a huge hit with my picky husband, so I’ll be making this one again and again. Enjoy!

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Portobello and Spinach Stroganoff Recipe – 6 Points +

Portobello and Spinach Stroganoff

One of my favorite Weight Watchers Vegetarian Recipes is this Portobello and Spinach Stroganoff. It’s so easy to make and tastes amazing. By using the hearty portobello mushrooms instead of beef, this traditional Russian recipe gets a lot healthier and a lot lighter. I also used yolk-free egg noodles to save some fat, calories and cholesterol too. I like to serve this with a light salad and a high fiber roll to sop up the extra sauce. This portobellos stroganoff recipe is truly a delight and a real treat for vegetarians. Enjoy!

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