I honestly don’t think I’ll ever tire of roasted eggplants and Tahini. The favor combination is incredible and it’s an incredibly healthy dish. Craving more of a meal, I took one of my favorite Weight Watchers Side Dish Recipes and turned it into a wrap with the simple addition of a Flat Out flatbread and some fresh lettuce. It was sooooooo good! And all the fiber made this very filling and satisfying for just 5 Points. I had one of these Egglant Tahini Wraps with a light spinach salad for lunch and was content until dinner time. This is truly a delicious and easy wrap recipe that I will definitely be making again and again.
Eggplant Tahini Wrap
Delicious smoky roasted eggplant is topped with fresh, homemade tahini sauce and then rolled into a light Flat Out wrap. At just 5 Points, this is a wonderful and very satisfying Weight Watchers lunch recipe.
Ingredients
- 2 medium sized eggplants, sliced into 1/4” slices
- 4 Light Original Flat Out Wraps
- 2 tbsp tahini paste
- 2 tbsp water
- Juice from 1 small lemon
- 1 garlic clove, minced
- 1/2 tsp paprika
- Romaine lettuce leaves
- Salt and pepper to taste
Instructions
- Preheat oven to 400 degrees. Line a rimmed baking sheet (you may need more than 1) with parchment paper, and mist with cooking spray or an olive oil mister.
- Place eggplant slices evenly onto baking sheet, mist with olive oil mister or cooking spray, and sprinkle with salt and pepper. Roast until well browned, about 20-30 minutes, flipping once halfway through.
- Meanwhile, combine tahini paste, water, lemon juice, garlic, and paprika in a small bowl. Season with salt.
- Assemble wraps by spreading 1 tbsp tahini sauce on each out Flat Out bread. Divide roasted eggplant evenly among the wraps. Then top with 1 or 2 large leaves of lettuce. Fold wrap in at the sides and then roll up.
Preparation time: 15 minute(s)
Cooking time: 30 minute(s)
Diet type: Vegan
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 4
Culinary tradition: Middle Eastern
Calories: 212
Fat: 7g
Protein: 12g
PER SERVING: 212 calories; 7g fat; 34g carbohydrates; 12g protein; 18g fiber
Delicious smoky roasted eggplant is topped with fresh, homemade tahini sauce and then rolled into a light Flat Out wrap. At just 5 Points, this is a wonderful and very satisfying Weight Watchers lunch recipe.
1 Comment
Tonight I only had 15 minutes to make dinner and this was a hit, as we love eggplant anywichway :)
This was a great recipe I have found in a long time that I will make again and again, Thank you so much.