French Onion Chicken Casserole Recipe – 9 Smart Points

French Onion Chicken Casserole

It may be in the high 80’s this week, but I’ve been in need of some comfort food lately. And while enjoying one of my favorite soups, French Onion – which I ADORE, I got the idea for a simple casserole that incorporated some of those divine flavors. I wanted it to have some protein, and I needed it to be kid-friendly too, because it just makes my life so much easier when the whole family eats the same thing. So I tossed around a few ideas and ingredients, and the end result is this creamy, comforting French Onion Chicken Casserole Recipe. It was actually quite easy, and required very basic ingredients…most of which I almost always have on hand. I love serving this with some roasted asparagus or broccoli for a complete meal. And if you love onion flavored dishes as much as I do, try my Roasted French Onion Potatoes – they are soooooo GOOD. Enjoy!

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Garlic Roasted Cabbage Wedges – 1 Smart Point

Garlic Roasted Cabbage Wedges

The cabbage is a vegetable that is often overlooked, and typically known for it’s blandness. But in my Garlic Roasted Cabbage Wedges recipe, the cabbage is the star! When roasting vegetables, I find that it brings out a natural, smoky sweetness, and it offers a depth of flavor that you really don’t get when sautéing or steaming. And roasting the cabbage really elevates this common vegetable to a whole new level. Topping it with a lemony, garlic oil gives it that extra bit of flavor that turns a commonplace vegetable into a decadent and flavorful side dish that is SO good, you’ll find yourself making it again and again. And at just 1 Smart Point per serving, it’s a great way to offer a delicious and filling Weight Watchers side dish to round out any meal.

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Roasted Lime Salmon with Mango Salsa Recipe – 5 Smart Points

Roasted Lime Salmon with Mango Salsa

This Roasted Lime Salmon with Mango Salsa Recipe is the ultimate summer dish. It’s packed with fresh, irresistible flavors that come together to create a symphony of savor in your mouth. The combination of the smoky salmon with the sweet and tangy salsa is truly amazing. I like to serve this with my coconut rice for a complete meal. But it totally works as is, if you are trying to avoid carbs. Pair it with some roasted veggies instead! If you are grilling, the salmon can be cooked over the grill, which would lend a wonderful charred taste to the dish. I’m often just too lazy to grill, so roasting is my go to, easy meat preparation method. But grilling the salmon in this recipe truly takes it to another level, so I highly recommend giving it a try that way too. And at just 5 Smart Points per serving, this dish is a great way to enjoy a healthy dinner that is truly like summer on a plate. Enjoy!

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Sole Piccata Recipe – 6 Smart Points

Sole Piccata

If you are cooking a Weight Watchers dinner on a budget, this Sole Piccata recipe is an ideal option. Sole is relatively inexpensive, and it’s a mild flavored fish that works well in a variety of dishes. Given that I’ve always loved chicken piccata, I decided to try a version using sole in place of the chicken. The sole is simply dusted with seasoned flour, pan fried, and then topped with a beautiful sauce made with wine, butter, and capers. The wine and butter sauce is really the star of this recipe. It is so velvety and decadent! And it’s a perfect way to jazz up the delicate sole. One serving is just 6 Smart Points, so you get the flavors of a high calorie dish, but without an ounce of guilt. Enjoy!

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Mango Salsa Recipe – 0 Smart Points

Mango Salsa

Chips and salsa are a pretty popular snack in my house. The whole family is a fan, and we find ourselves snacking on it very regularly. When I’m busy, I’ll rely on store bought salsa, but when I have the time, there is nothing more amazing than freshly prepared, homemade salsa. Recently, I whipped up a mango salsa that was total perfection. It was fresh, light, sweet, and savory….and I couldn’t get enough of it. It’s the perfect summer poolside indulgence. My kids and I finished the whole bowl in one sitting! The salsa itself is 0 Smart Points, as it has no ingredients that count towards your Point allowance, but the chips are another story of course. I need to be careful with those! A salsa recipe this good can have me easily indulging in too many chips. Alternatively, this would a great topper for fish, chicken, and salads. Get this tasty Mango Salsa recipe in before summer is over!

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Quick Roasted Broccoli with Soy Sauce – 1 Smart Point

Quick Roasted Broccoli with Soy Sauce

When it comes to a vegetable side dish recipe that’s quick, easy, and delicious, it doesn’t get much better than this Quick Roasted Broccoli with Soy Sauce Recipe. Fresh broccoli is tossed with traditional Asian seasonings, and then roasted to perfection. Coming in at just 1 Smart Point per serving, this Weight Watchers side dish recipe is an ideal way to get those veggie servings in. It’s amazing how just a handful of ingredients can amp up a serving a broccoli so much! Anytime I prepare this, it’s a sure fire way to get my kids to eat their veggies, because it’s just so tasty! The combination of the salty soy sauce, bold garlic, and the smoky sesame oil is truly divine. This low Point recipe is a must try.

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Beef and Vegetable Stir Fry Recipe – 8 Smart Points

Beef and Vegetable Stir Fry

I can honestly never get enough of Chinese stir fry. I love it in all forms. But the restaurant version can be pretty high in Points. So I like to try my hand at healthy knock-offs of my favorite Chinese fast food dishes. One of the easiest and best attempts resulted in this delicious Beef and Vegetable Stir Fry Recipe that is so ridiculously good, it’s hard to believe it’s just 8 Smart Points. Marinating the beef and making sure to cut it against the grain, helps to keep it tender and flavorful. This recipe also works really well with chicken or shrimp, as an alternative to beef. Serve it atop some steamed brown rice, or just enjoy it as is!

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Chicken Pesto Bake Recipe – 3 Smart Points

Chicken Pesto Bake

Here’s another easy and delicious way to dress up chicken breasts! In the Chicken Pesto Bake recipe, the chicken breasts are first topped with flavorful pesto sauce, then fresh tomatoes and mozzarella cheese. It’s literally, just a handful of ingredients, but it delivers quite a tasty dish. I usually just buy a jar of prepared pesto sauce for this, but you can also make your own, if preferred. But at just 3 Smart Points per serving, this simple Weight Watchers chicken recipe offers a great way to indulge in wonderful flavors, while still keeping the Points low. It’s also packed with protein and extremely low carb. If you have the extra Points to spare, try this on some fresh Italian bread and serve as a sandwich. I usually like to pair this dish with a fresh side salad or some steamed veggies for a complete meal. Enjoy!

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Easy Chicken Fajita Skillet Recipe – 3 Smart Points

Easy Chicken Fajita Skillet

Who says you always have to eat fajitas in a flour tortilla? Yes, I know it is delicious. Aren’t all carbs? But having your fajita straight out of the skillet is a highly underestimated option. Not only are you saving calories, carbs, fat, and sugar grams, but you can really enjoy the wonderfully bold flavors of the chicken this way. And you can go crazy on the toppings without worrying about it dripping out all over you. I will often make this chicken fajita skillet, and then use the meat on top of salads, rice, beans, or just as is with some of my favorite fajita toppings. Just remember to add in the Smart Points for any extras you may add, like guacamole, sour cream, or cheese. Any way you serve it, this tasty recipe will clearly makes its point – that you don’t always need a tortilla to rock a fajita. Enjoy!

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Grilled Chicken Spinach and Strawberry Salad Recipe – 6 Smart Points

Grilled Chicken Spinach and Strawberry Salad

On hot summer days, this fresh Grilled Chicken Spinach and Strawberry Salad is the perfect light meal. The goat cheese is creamy and tangy, and perfectly enhanced by the sweet and tart strawberries, and the bold balsamic dressing. The tender grilled chicken adds a healthy dose of protein, and the spinach packs in some serious nutrition. If I have a few extra Points to spare, I’ll throw in a handful of lightly candied walnuts or some slivered almonds for added sweetness and crunch. It’s really such an easy salad to make, with just a handful of ingredients. Makes for a great Sunday brunch recipe too! And at just 6 Smart Points per serving, this salad has all the flavors of decadence with zero guilt.

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Thai Cucumber Salad Recipe – 1 Smart Point

Thai Cucumber Salad

This light and delightful salad is such an easy side dish to prepare, and it is the perfect complement to your favorite Asian inspired meal. It requires just a handful of ingredients, but delivers such vibrant flavors. It’s sweet and tangy with just a hint of sweetness And with temperatures on the rise this summer, I love the cool and refreshing feel of this simple salad. And it’s always a hit at picnics and potlucks, because most everyone sticks to traditional salads, so this homemade Thai Cucumber Salad offers up something much more unique. Plus, it’s one of my favorite ways to take advantage of all those delicious and inexpensive cucumbers! Enjoy.

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Chicken and Broccoli Noodle Casserole Recipe – 7 Smart Points

Chicken and Broccoli Noodle Casserole

It’s in the 90’s this week, here in Orange County, CA, and yet, I’m making a creamy, comforting Chicken and Broccoli Noodle Casserole. That’s weird, right? It’s too hot! But when I have a craving, not even a heat wave will stop me. And what I’ve been craving, is a rich, decadent, filling casserole that combines meat, veggies, and carbs all in one dish. Because sometimes, I just don’t feel like preparing side dishes. This week, I made a Weight Watchers casserole recipe that was absolutely heavenly. It has all the flavors and textures I wanted, and came out to just 7 Smart Points per serving. If broccoli isn’t your thing, zucchini, mushrooms, or carrots and peas would all work really well too. I’ve also made this with chicken thighs instead of breasts, which was even better. So if you can spare the extra Smart Point, try it with chicken thighs. And one word of advice – don’t skip the bacon/almond meal crumble on top…it’s what really makes this dish!

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