Deliciously fresh and light with a few Asian flavors, this Chicken and Napa Cabbage Salad Recipe is really a terrific low calorie lunch idea that tastes great and is very satisfying.

The sweet crunch of the cabbage goes perfectly with the soy and ginger dressing. And at just 4 Points for the whole salad, this is one of my favorite Weight Watchers Recipes to rely on when I want a big, filling salad without using up a lot of Points.

You can also add a bit of Splenda or Stevia to the salad dressing to make it a bit sweeter, for no extra Points, which I like to do on occasion. Keep in mind though, that if you use sugar to sweeten it, it may cost you an extra Point. I’ve also added a tbsp of apple cider vinegar sometimes to give the dressing more tang. So there are a couple of different ways you can alter the flavor of the Asian dressing a bit for variation.

Pair this salad with a low calorie soup and some fresh fruit, and you’ve got yourself one fantastic meal that’s filling and nutritious!

chicken and napa cabbage saladrs

Chicken and Napa Cabbage Salad Recipe

Calories195 kcal
Carbohydrates11 g
Fat3.5 g
Protein28 g
No ratings yet
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes


Servings: 4
  • 16 oz cooked boneless - skinless chicken breasts, thinly sliced
  • 4 cups Napa cabbage - thinly sliced
  • 1 cup carrots - matchstick-cut
  • 1 bell pepper - thinly sliced
  • 4 scallions - thinly sliced
  • ¼ cup reduced sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ground ginger
  • 3 tbsp fresh squeezed lime juice
  • ¼ tsp black pepper


  • In a large bowl, whisk together the sesame oil, lime juice, soy sauce, ginger, and pepper.
  • Add in the remaining ingredients and toss well to coat.
  • When cooking chicken you can prepare it how you like it. I sautéed mine with a bit of non-fat cooking spray, some extra lime juice, and soy sauce.


Serving: 2 cupsCalories: 195 kcal (10%)Carbohydrates: 11 g (4%)Protein: 28 g (56%)Fat: 3.5 g (5%)Fiber: 4 g (17%)
CourseSalad Recipes
CuisineAmerican Recipes
Main IngredientChicken Breast Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!

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