Mushroom Chicken with Creamy Wine Sauce Recipe – 6 Smart Points

Mushroom Chicken with Creamy Wine Sauce

Today’s Mushroom Chicken with Creamy Wine Sauce has quickly become one of my all time favorite Weight Watchers Chicken Recipes. The earthy mushrooms and juicy, tender chicken are roasted to perfection and then smothered in the most divine, creamy wine sauce. It tastes fresh from a restaurant, yet is quick and simple to prepare at home, with very minimal prep. The sauce was so good, that I was actually spooning out the remaining bits of it from the baking dish before I washed it. Yes, I did. No shame in my game! And at just 6 Smart Points per serving, this is an ideal light and tasty dinner recipe for a busy weeknight. If you want to make an average meal taste like you slaved away all day in the kitchen, this Mushroom Chicken with Creamy Wine Sauce is a must try. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Roasted Brussel Sprouts with Lemon Garlic Dip – 1 Smart Points

Roasted Brussel Sprouts with Lemon Garlic Dip

I’m not ashamed to admit that brussel sprouts are one of mine (and my children’s) favorite vegetables. I make them A LOT, and to keep them from getting too boring, I try to find new ways to prepare them. One of my favorites, is this Roasted Brussel Sprouts with Lemon Garlic Dip Recipe. The creamy, tangy, and refreshing dip is the perfect complement to the salty, smoky, bitterness of the brussel sprouts. Plus, the dip can be made in a pinch, so it’s a great way to jazz up your vegetable side dish with little effort. Calculating only the dip and the oil for roasting, this dish clocks in at just 1 Smart Point per serving! That’s pretty hard to beat for something so tasty. If you are in need of a healthy, vegetable side dish recipe that is sure to impress, these Roasted Brussel Sprouts with Lemon Garlic Dip are sure to be a hit. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Easy Pico de Gallo Recipe – 0 Smart Points

Pico de Gallo

It’s Cinco de Mayo, and I’ve got nothing but Mexican food on my mind today! So, I’m sharing my favorite, super easy, authentic pico de gallo recipe. Not only do I use this 0 Smart points dish as a dip for tortilla chips, but I use it to top many other foods as well…chicken, fish, salads, sandwiches. My husband will even eat it straight up with a spoon! It may take a few attempts for you to customize this salsa recipe, and have it adjusted to your specific tastes. If you like it spicy, you may want to add a bit more jalapeño and garlic. If you want a slightly sweeter flavor, you may prefer red onion. But you really can’t go wrong with this…experimenting with the recipe is fun and delicious! My kids eat it a lot, so this is my mild version. It tastes so fresh and flavorful, I just can’t ever get enough of it. Good thing it’s 0 Points! Now, if we could just do something about those tortilla chips…

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Pasta with Spinach Pesto – 7 Smart Points

Pasta with Spinach Pesto

Pesto is a delightful way to dress pasta that’s a little different than your typical red or white pasta sauce. It usually just requires a lot of fresh basil, pine nuts and olive oil. This is one that mixes that up a little bit. The spinach is mild enough, but the basil adds the classic “pesto” flavor. Not only that, spinach is a nutritional powerhouse. This is also one of my favorite types of recipes – quick and easy to put together – just stick everything in a food processor. If your pasta is ready too soon, just rinse in cold water (helps to minimize the sticking) and then leave it drained. When you’re ready to serve, just reheat the pasta by running under hot water. If you’ve got extra of the pesto, it should keep in the fridge for a couple of weeks. The tomatoes add a beautiful pop of red to the dish and the flavor complements the pesto perfectly. [Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Peanut Butter Fruit Dip – 4 Points +

PB Fruit Dip

I love fresh fruit, but I really like fresh fruit with a yogurt dip. The first dip that I made was quite a few years ago and it was half cream cheese and half marshmallow crème. Don’t get me wrong – it tasted great, but the next weekend we had a friend come to visit who has diabetes. It meant that the recipe got it’s first makeover. It became half cream cheese and half yogurt with a little vanilla and honey to taste. It’s still just as good but it’s not nearly as unhealthy. This one is just slightly different. I skipped the cream cheese and used a little peanut butter instead. It’s perfect for things like bananas and apples that go so well with peanut butter to begin with. You can also switch out the peanut butter for almond butter or sun butter if you need to – it’s just as good. A lot depends on the yogurt. I have a favorite honey vanilla yogurt that I use and then I don’t bother adding more vanilla and honey. If I’ve got it handy, I’ll use powdered peanut butter (just reconstitute it first). It cuts the fat down, but still gives you protein and flavor. It’s a great snack – for adults and kids. And it’s something the kids can help to make before chowing down.
[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Broccoli Salad Recipe – 7 Points +

Broccoli SaladIf you’ve ever had a Broccoli Salad before, you’ll understand the reason why this salad has become such a popular side dish at parties, buffets, and potlucks – it’s just so flipping GOOD! My spin on this well loved dish uses a few variant ingredients to keep it a bit lighter and more heart healthy. The crunchy broccoli and walnuts are combined with onions and raisins, then topped with a creamy, sweet, and tangy dressing that is insanely delicious. There are lots of variations to this salad, so you can definitely alternate/add/eliminate other ingredients if you want to shake things up. Try it with carrots, bacon, pumpkin seeds, candied pecans, dried, cranberries, kale, or even roasted brussel sprouts.I highly recommend adding this as a side dish to one of your favorite dinners, or adding some grilled chicken to it and serving it as a lunch salad.

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Swedish Meatball Saute – 8 Points +

Swedish Meatball Saute

I don’t know about you guys, but whenever I go to IKEA, I get excited beyond a normal amount, to hit up their cafe and indulge in those amazing Swedish meatballs! There’s just something about them that tastes soon good and soon comforting. Of course, I know that they are not the healthiest fare, which is why I decided to create a more nutritional version at home. Also, sometimes, I’m just lazy. And I don’t always feel like making meatballs. So I thought that maybe I could do a sauté version that would be just as tasty, but super easy. And it was a great success! I served it over some egg noodles, and the kids, the husband, and I all loved it. Super easy and suer delicious. Though next time, I’ve gotta make sure I get some IKEA Lingonberry sauce to serve with it, because it’s just not the same without it. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Quinoa Salad with Tahini – 6 Points +

Quinoa Salad with Tahini

One of my all time favorite Weight Watchers quinoa recipes is this super easy Quinoa Salad with Tahini Dressing — it’s to die for! Admittedly, I’m pleasantly surprised my kids really enjoyed this dish…my son even took leftovers for lunch! And at just 6 Points +, it’s a really satisfying summer side dish that is lovely and absolutely delicious. If you are already a fan of quinoa or a newcomer looking for some fantastic quinoa recipe ideas, this dish is a great one to try! I love the variety of textures, and the lemony tahini dressing just pulls it all together so beautifully. I’ve also made this with the addition of cucumbers, roasted zucchini, cauliflower and eggplant too, and it is fabulous. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Mushrooms in White Wine Sauce – 3 Points +

Mushrooms in White Wine Sauce

 

Mushrooms in wine sauce are a fabulous way to really spruce up your meat. It makes it look like you put a lot of time and effort into making a really fancy dish, when in reality, you just spent five minutes tossing it all in a pan. I love recipes like that. They are perfect for dinner parties, date nights, or just adding a little bit of class to dinner. This mushroom in wine sauce recipe uses white wine, but if you’re nonalcoholic, you can use chicken broth or vegetable broth just as easily. The sage and taragon add a wonderful woodsy flavor to the sauce. It’s perfect on chicken breast or pork chops, or you can easy put it over steamed rice. It uses dried herbs, but I added a 1/2 tsp of chopped parsley when I garnished mine – just to make it look pretty.

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Red Pepper and Eggplant Dip Recipe – 2 Points +

Red Pepper and Eggplant Dip

When I need something to snack on, I try to reach for fresh, raw vegetables. Mainly because they are incredibly good for me, but also because their high fiber content can fill me up and prevent me from getting down and dirty with a not so Weight Watchers friendly food. So when you eat fresh veggies as much as I do, you are constantly on the lookout for delicious, exciting, and low calorie dips to dunk them in. And this Red Pepper and Eggplant Dip Recipe has become one of my favorites! The roasted bell peppers and eggplant add a lovely smokey flavor, while the garlic and lemon juice tie it all together with a brilliant zing. And each 1/3 cup serving is just 2 Points Plus, so I don’t need to feel guilty about my heavy dipping. This Red Pepper and Eggplant Dip makes a fantastic dunk for not only fresh veggies, but pita wedges, crackers, cheese…just about anything, really. You can also smother roasted vegetables or meats with it too, if you are looking for a way to give those foods an extra kick. You really can’t go wrong with such a light and healthy dip!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Chicken Spring Rolls – 5 Points +

 

I’ll admit, one of the things I miss about not eating wheat is egg rolls. I love the crunchy egg rolls dipped in sweet chili sauce. However, these chicken spring rolls dipped in peanut sauce are just as good, easier to make and healthier as well! You can fill these with any vegetables you like, I used carrots, cucumbers and bell peppers. You can also add mushrooms, lettuce and vermicelli (rice noodles) as well. You can use chicken or shrimp, or leave it out for a vegan option. I cooked my chicken breast in the seasonings, just for a little more flavor, but you can also just slice up leftover grilled chicken breast.

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter

Ground Turkey Patties with Tahini Yogurt Sauce – 4 Points +

Ground Turkey Patties with Tahini Yogurt Sauce

When cooking family meals, I always have to take into consideration my kids likes and dislikes. This can be tedious, but it forces me to come up with new and creative foods that not only please my kids, but that my husband and I find delicious. A recent hit was this this Ground Turkey Patties with Tahini Yogurt Sauce Recipe. The turkey was quite moist and tender, and the creamy yogurt tahini sauce was absolutely delicious. I’ve never had tahini combined with yogurt before, so this was new to me, and I found it to be fantastic. My husband and I ate our patties over a bed of lettuce, tomatoes and cucumbers with a lemon vinaigrette and then topped with the yogurt tahini, my daughter ate her patties dipped straight into the tahini yogurt sauce, and my son enjoyed his stuffed into a pita pocket with the sauce, and some of the salad that my husband and I used. So as you can see, it’s a pretty versatile dish. Each 3 patty serving, with sauce, is just 4 Points +, making this a wonderfully light meal choice. Though this recipe states it makes 6 servings, it is a small serving, so you may end up choosing extra 1 or 1/2 a serving to feel really satisfied. Enjoy!

[Read more…]

PLEASE SHARE THIS RECIPE:
FacebookTwitter