Find Free Healthy Recipes & Easy Food Recipes

Dressing, Sauce, Gravy and Dip

Here’s the place to read all about my sauce recipes, seasonings, and gravy recipes, including dessert sauces and pasta sauce recipes. I sure do love sauce, so playing with different sauce recipes and creating my variations, I’ve come up with a lot of amazing delicious low calorie sauce recipes! Most, if not all of my grave and sauce recipes will have the Weight Watchers Points Value.

Cilantro Almond Dip Recipe – 1 Point Total

Posted by: LaaLoosh in 1 Point, American, Appetizer, Dressing, Sauce, Gravy and Dip, Low Calorie, Vegetarian

If you are looking for a tasty, low point spread recipe to spice up your sandwich or to dip your veggies in, this Cilantro Almond Dip Recipe is a fabulous option. Creamy and flavorful, it can be used anywhere!

Buttermilk Balsamic Salad Dressing Recipe – 1 Point Total

Posted by: LaaLoosh in 1 Point, American, Dressing, Sauce, Gravy and Dip, Low Calorie, Salad, Vegetarian

This tasty, 1 point salad dressing is not only super easy to make, but it’s a really unique flavor combination that will definitely add a kick to your greens whenever you’ve got the salad blah’s. I really like a LOT of dressing on my salads, so I like to use dressings that are so low calorie.

Buffalo Chicken Dip – Low Calorie Superbowl Recipe – 2 Point Total

Posted by: LaaLoosh in 2 Point, American, Appetizer, Baking, Chicken, Dressing, Sauce, Gravy and Dip, Low Calorie, Side Dish, Snack, Super Bowl Recipes

This week, I’m devoting each day to a different low calorie Superbowl recipes that not only taste good, but will help keep you on track to reaching your weight loss goals. Though these aren’t official Weight Watchers Superbowl Recipes, they are ideal for anyone who wants healthier, lower calorie versions of their favorite Superbowl snacks.

Middle Eastern Pumpkin Hummus Recipe – 2 Point Total

Posted by: LaaLoosh in 2 Point, Appetizer, Dressing, Sauce, Gravy and Dip, Healthy, Low Calorie, Middle-Eastern, Pumpkin, Side Dish, Snack, Vegan, Vegetarian

Traditional hummus recipes get a new twist with this flavorful version! When I found this pumpkin hummus recipe, I was really excited to give it a try! I love hummus, and even though it’s good for you, it tends to be pretty caloric, which can really rack up those weight watchers points.

Roasted Red Pepper Dip Recipe with Pesto – 2 Point Total

Posted by: LaaLoosh in 2 Point, American, Appetizer, Dressing, Sauce, Gravy and Dip, Italian, Low Calorie, Vegetarian

I created this low calorie dip recipe based on my undying love for Romesco sauce and Pesto – both of which are crazy fattening. So, this slimmed down dip version was born and it is so insanely yummy, you will seriously have a hard time believing that this is actually a low points dip recipe!!

Low Calorie POM Vinaigrette Dressing Recipe – 2 Point Total

Posted by: LaaLoosh in 2 Point, American, Dressing, Sauce, Gravy and Dip, Healthy, Low Calorie, Vegan, Vegetarian

I’m doing my best to get back on track with a tasty and healthy salad dressing recipe that is loaded with antioxidants and yet low in Weight Watchers Points! Our friends over at POM Wonderful sent us some samples of their fabulously delicious POM juice to try out. The juice by itself is really really yummy, but a small, 8oz bottle of it is about 4 Weight Watchers Points.

Aug 04 2009

Roasted Red Pepper Dip Recipe with Chick Peas – 4 Point Total

Posted by: LaaLoosh in 1 Point, American, Dressing, Sauce, Gravy and Dip, Healthy, Low Calorie, Side Dish, Snack, Vegan, Vegetable, Vegetarian

This Roasted Red Pepper dip is the perfect accompaniment to some fresh sliced veggies or baked tortilla chips. It is packed with flavor and texture, but also loaded with vitamins and fiber. So your getting a tasty dip recipe that is actually good for you, while still tasting amazing.

Newman’s Own Lighten Up! Low Fat Sesame Ginger Dressing – 1 Point Total

Posted by: LaaLoosh in 1 Point, American, Dressing, Sauce, Gravy and Dip, Fabulous Food Finds, Low Calorie, Vegetarian

Another Fabulous Food Finds Friday is here, and today, I’m sharing my all time favorite salad dressing! It’s a super delish Low Fat Sesame Ginger Dressing that has a mere 35 calories calories and 1.5 grams of fat for a two tbsb serving!

Pico de Gallo Salsa Recipe – 0 Point Total

Posted by: LaaLoosh in 0 Point, Appetizer, Healthy, Low Calorie, Mexican, Salsa, Snack, Tomato, Vegan, Vegetarian

Another fabulously delicious 0 point value recipe to share today! This weight watcher pico de gallo recipe is so fresh and tasty, and yet so incredibly HEALTHY! Loaded with fiber, vitamins and antioxidants, this homemade salsa recipe beats a store bought brand any day.

Low Calorie Ranch Dressing Recipe – 2 Point Total

Posted by: LaaLoosh in 2 Point, American, Dressing, Sauce, Gravy and Dip, Low Calorie

Ok, I seriously am not the kinda gal who can handle a measly 2 tbsp of salad dressing on my salads. I like to REALLY cover my greens and eat as much salad dressing as I can! But, being a Weight Watcher, I need to be aware of the Point value of what I’m eating and not go past my daily Weight Watchers Points range.

Haroset Recipe – 2 Point Value

Posted by: LaaLoosh in 2 Point, Appetizer, Apple, Dressing, Sauce, Gravy and Dip, Healthy, Jewish, Low Calorie, Passover, Side Dish, Vegan, Vegetarian

Haroset is a traditional Jewish dish that is an integral part of any Passover meal – and it just wouldn’t be the same with a good Haroset! This Weight Watchers Haroset recipe is crunchy and sweet, and delicious sandwiched between matzo.

Onion Dip Recipe – 1 Point Value

Posted by: LaaLoosh in 1 Point, American, Appetizer, Dressing, Sauce, Gravy and Dip, Low Calorie, Snack, Vegetable, Vegetarian

If you are looking for a great dip recipe for your next party or get together, give this super delicious Weight Watchers Onion Dip Recipe a try! It’s creamy and flavorful and so easy to prepare. It’s ideal to serve with a vegetable tray or some low calorie, baked tortilla chips.

Guacamole Recipe – 1 Point Value

Posted by: LaaLoosh in 1 Point, Appetizer, Guacamole, Healthy, Low Calorie, Mexican, Side Dish, Snack, Vegetarian

Even though guacamole is really nutritious, given that the main ingredient is the nutrient rich avocado, it’s still loaded with calories and fat (even though that’s the healthy, monounsaturated fat), making it higher in Weight Watchers Points than most all other fruits. So, how’s a Weight Watcher supposed to get her guacamole fix without breaking her Points bank? By trying this amazing, Low Calorie Guacamole Recipe of course!