Roasted Brussel Sprouts and Sweet Potatoes Recipe – 4 Smart Points

Roasted Brussel Sprouts and Sweet Potatoes

Brussel sprouts. It seems that most people either love them or hate them. I fall into the “love them” category, and I’m grateful that my kids do too! There are many ways to prepare them, but my absolute favorite method is roasting. It brings out the most delicious flavor, and I just cannot get enough of them! In this recipe, I paired them with some sweet potatoes, added some delicious seasonings, and then finished it off by tossing them in red wine vinegar. The flavor combination was spectacular! Something about the earthy, almost bitter taste of the brussel sprouts, with the tender sweetness of the sweet potatoes, just makes this dish mouthwateringly good. And each serving comes out to just 4 Smart Points. So if you need an easy, yet impressive veggie side dish, this Roasted Brussel Sprouts and Sweet Potatoes Recipe is a great one to try. Enjoy!

Roasted Brussel Sprouts and Sweet Potatoes
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A superior roasted vegetable recipe that will have your tastebuds singing with joy. The divine flavor combination of the sweet potatoes with the earthy brussel sprouts is a most delicious way to get those healthy vegetable servings in.
Servings Prep Time
6 servings 15 minutes
Cook Time
45 minutes
Servings Prep Time
6 servings 15 minutes
Cook Time
45 minutes
Roasted Brussel Sprouts and Sweet Potatoes
Print Recipe
A superior roasted vegetable recipe that will have your tastebuds singing with joy. The divine flavor combination of the sweet potatoes with the earthy brussel sprouts is a most delicious way to get those healthy vegetable servings in.
Servings Prep Time
6 servings 15 minutes
Cook Time
45 minutes
Servings Prep Time
6 servings 15 minutes
Cook Time
45 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 400, and line a rimmed baking sheet with parchment paper.
  2. In a large bowl, toss the brussel sprouts and potatoes with the olive oil, garlic, cumin, and salt and pepper.
  3. Pour the vegetables onto the baking sheet and roast for about 40-45 minutes, or until browned.
  4. Place the hot vegetables in a large bowl, and toss with the red wine vinegar. Serve hot.
Recipe Notes

Entire recipe makes 6 servings
Serving size is about 1 cup
Each serving = 4 Smart Points

PER SERVING: 129 calories; 4g fat; 0.5g saturated fat; 21g carbohydrates; 3g fiber; 0.5g sugar; 1g protein

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Winter Lentil Vegetable Soup Recipe – 3 Smart Points

Winter Lentil Vegetable Soup

Baby, it’s cold outside! Warm up with this tasty Weight Watchers Winter Lentil Vegetable Soup Recipe that’s packed with fiber to help you feel full, and Vitamin C to help ward off those seasonal viruses. The flavors of this vegan soup recipe are bright and fresh, and are the perfect anecdote to the winter blues. And with all that damage you’ll end up doing with holiday goodies, this is a dish you can really feel good about, as each hearty serving is just 3 Smart Points each. Freeze leftovers in pre-portioned containers for a quick lunch or snack to have on hand when you are feeling hangry! :) Enjoy.

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Leftover Thanksgiving Turkey White Chili Recipe – 10 Smart Points

Leftover Thanksgiving Turkey White Chili

Got some leftover turkey in your fridge? I sure do. And this Leftover Thanksgiving Turkey White Chili Recipe is exactly what I’m going to be using it in tomorrow. I’ve always felt that the leftover turkey just doesn’t taste as good as the other Thanksgiving side dishes do the next. It always ends up being the last leftover left. And given that turkey can tend to be a bit dry, putting it in a creamy chili is the perfect resolution. The calorie count for this recipe is based on a blend of both white and dark turkey meat. If you use just the white meat, then you can take off about 2 extra Smart Points. It’s such a filling and satisfying dish though, I think it’s worth it to keep the dark meat in there. If I make this for lunch tomorrow, it’ll easily keep me full tis dinnertime, so I don’t mind spending the extra Points. Serve with a light salad or steamed veggies for a complete meal. Hope you all had a wonderful Thanksgiving!!!

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Balsamic Roasted Sweet Potatoes Recipe – 6 Smart Points

Balsamic Roasted Sweet Potatoes

If you are looking for a healthy Thanksgiving side dish recipe this year, these Balsamic Roasted Sweet Potatoes are a fantastic alternative to candied yams. Yes, I know traditional candied yams are swimming in butter and melted marshmallow and nothing can quite compare to that, but these sweet potatoes are a LOT better for you and a great way to help you stay on track this holiday season. Plus, they are incredibly easy to prepare, requiring just 3 steps and a small handful of ingredients…most of which you probably already have on hand. And they are so delicious, you won’t be making them just at Thanksgiving. Enjoy!

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Wild Rice Stuffing – 7 Points +

Wild Rice Stuffing

I love rice stuffing. For one thing, I can’t have the bread that’s in the store-bought stuffing mixes, so I love to use rice as a base for stuffing instead bread. I use a rice cooker, so it’s super easy to just toss everything into the rice cooker and turn it on. I come back in an hour and I have delicious rice stuffing ready to go. This one, I added thyme and sage, since those add a woodsy flavor to the stuffing. Adding cranberries and chopped walnuts gives it a delicious holiday flavor that goes so well with turkey. Using vegetable broth allows it to be a great vegan and vegetarian option, and it’s already gluten and dairy free. Most people will be a little hesitant when you tell them all that, but once they taste it, they’ll be asking for the recipe.
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Green Bean Casserole – 3 Points +

Green Bean Casserole

Guess what? It’s nearly Thanksgiving! If you’re American and anything like me – it’s one of your favorite holidays. I love getting together with family and eating. There’s always new recipes to try and it’s so much fun to taste new creations while catching up with loved ones. But, as much fun as it is to try new dishes, it’s just as wonderful to have the old classics there every year as well. In fact, I think Thanksgiving is about the only time that I have green bean casserole. I’m not sure why I don’t make it the rest of the year, it’s so easy, delicious and everyone loves it. Not to mention – it’s only 3 points +! That is the best part, and you don’t even have to use fat free soup. With a little less onions sprinkled on top and skim milk, you’ve got a delicious and healthy side dish ready to go within no time.
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Pumpkin Cornbread Recipe – 4 Points +

Pumpkin Cornbread

Fall is officially in full swing, and like everyone else, I’m on a pumpkin craze. There are SO many amazing pumpkin flavored goodies and treats available right now, it’s insane! In addition to trying out some tasty looking products I find at the store, I’ve also been in the kitchen whipping up some homemade, healthy pumpkin recipes too. Though it’s been over 100 degrees here this week (boo for California in the fall!), I’ve been working on a Pumpkin Cornbread Recipe that I hope you love as much as I do! Moist, delicious, slightly sweet cornbread that bakes up light and tender boasting a traditional corn flavor, but with a hint of pumpkin and spice. Goes AMAZINGLY well with chili or soup, and if you want to spend the extra points, is best when topped with hot butter. So get on the pumpkin craze bandwagon and give my Pumpkin Cornbread recipe a try this fall. Each serving is just 4 Points Plus!

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Turkey with Cranberry Glaze – 3 Points +

Turkey with Cranberry Sauce

Who doesn’t love turkey and cranberries? This wonderful stir fry combines those two flavors with a little flair of Asian. The ginger adds a little spice and the light soy sauce provides a tasty dark and salty flavor. Regular, dark or all purpose soy sauce can be used (all purpose is the most common), but the flavor will be much darker and heavier. This turkey ends up tender and moist each time with the tart and delicious cranberries adding a wonderful color and flavor. It’s quick and easy, and so delicious, you’ll make it again and again.

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Low Calorie Pumpkin Pie Recipe – 5 Points +

Low Calorie Pumpkin Pie

No need to skip dessert this Thanksgiving….just try this healthier, low calorie Pumpkin Pie recipe instead. By making a few small tweaks to my mom’s traditional Thanksgiving Pumpkin Pie, and switching out the high fat crust for a delicious whole wheat version, I was able to make this amazing Weight Watchers Pumpkin pie that is delicious, lovely, and just 5 Points + per serving! Other versions of light pumpkin pie recipes that I’ve seen, suggest going crustless, or, thinning out your crust as much as possible in order to lower that Points Plus value. My response to that? NO WAY!!! I loooooove pie crust. And I’m not about to sacrifice it. But I am usually pretty overwhelmed around the holidays, so I like to keep things as simple as possible. That means I buy a pre-made pie crust. No shame in my game, folks. I LOVE the Organic Whole Wheat Pie Crust from Wholly Wholesome….it tastes amazing and you’d never know it’s healthier. This is usually my go to pre-made pie crust. If you prefer to make your own pie crust from scratch, by all means, go right ahead. Just make sure to use a whole wheat pie crust recipe (there’s a ton of them that you can find through a quick Google search). So don’t pass on the pumpkin pie this year, just serve up this Low Points Pumpkin Pie Recipe, and enjoy the guilt free indulgence. Happy Thanksgiving!

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Crusted Butternut Squash Recipe – 3 Points +

Crusted Butternut Squash

Recently, I came across the original version of this Crusted Butternut Squash Recipe at Sprouted Kitchen. And even though it’s the middle of summer, I suddenly was overcome with a desire for this fall recipe. I made just a few tweaks, and was thrilled with how ridiculously delicious this butternut squash recipe was! The savory, seasoned breadcrumb mixture was the perfect accent to the mild, slightly sweet squash. This made a beautiful Weight Watchers side dish recipe that was not only lovely, but absolutely delicious and a fantastic way to get in a healthy veggie serving. I love the idea of serving it for the fall, but it was so darn good, I don’t think I can wait that long to have it again!

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Roasted Sweet Potato Soup Recipe – 3 Points +

Roasted Sweet Potato Soup

Oh, how I love soup this time of year. And even though I live in CA and the weather has been in the 70’s this week (don’t hate!), I still crave this velvety, rich, and creamy roasted sweet potato soup while I read all the news stories about everyone else surviving the blustery winter. It’s heart and incredibly filling, while still being just 3 Points + per serving. The little touch of orange zest adds just the right kiss of flavor to the slight smokiness of the roasted sweet potatoes. I also like to add a sprinkle of ground chipotle powder on top of each serving to add a kick of heat too. This is the perfect soup for when you don’t feel like chopping lots of vegetables or slaving over a simmering stew all day. It’s quick, easy, and absolutely divine. Enjoy!

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Dunkin’ Donuts Apple Pie Coffee – 0 Points +

Dunkin' Donuts Apple Pie Coffee

If you’ve got a hankering for apple pie but don’t want to blow a day’s worth of Points Plus on a small little slice, Dunkin’ Donuts’ Apple Pie Coffee is a pretty delicious alternative. The coffee itself is practically calorie free, just be careful about what you add into it. But with a bit of reduced fat cream and sweetener, this is one tasty morning pick me up that will have you feeling a LOT less guilty. I love to have a small cup after dinner because I always crave something sweet. This coffee does the trick. And the bonus is that the caffeine gets me energized enough to write a new Weight Watchers Recipe for you all to read :).

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