Every time I cook salmon, I ask myself why I don’t make it more often. It’s an easy fish to work with, it’s loaded with nutrients and heart healthy fats, and everyone in my family will eat it. This simple Lemon Butter Seared Salmon Recipe is a classic — just a few simple ingredients, but a wonderful, healthy meal that can be accomplished in minutes. I usually tend to roast salmon, but this pan fried version gives such a nice crispiness to the outer layer. This recipe also requires little prep, which is great for the days when my time is minimal. I serve this with some roasted veggies and rice for a complete meal, and it’s a hit every time. Enjoy!
Pad Thai is a fabulous dish. It’s simple and easy – a wonderful one dish meal. One of the downsides for me, well, actually, there are two. Pad Thai noodles aren’t my favorite, and they tend to make the dish very carb heavy. This incredible Thai inspired stir fry is the answer to that. Skip the rice noodles and just stick with the bean sprouts instead. The key to cooking delicious tofu is to make sure that it’s seasoned well. To do this, you’ll just want to make sure that you let it simmer for quite awhile in the sauce. Then all you have to do is add the shrimp and carrots. I think I’m in love with this one. It’s simple and easy, only one pot is dirtied and it’s full of flavor and nutrients.
I’m someone who is pretty indifferent to seafood. I typically don’t really like seafood – it’s a texture thing. But with the right shrimp, and the right recipe, I’ll go for it. Chili lime is a great combination, and with a bit of ginger and some white wine, I couldn’t resist. The trick was cooking the shrimp a bit before, then making the sauce and finishing them in the sauce. That way the sauce has time to cook down and really meld the flavors together without overcooking the shrimp. Then I just added the shrimp back in and cooked for a couple more minutes, until they were done. I threaded mine on skewers to make it easier to work with. If you’ve got a big enough skillet, that’s an easy way to get all those shrimp to go in and get flipped during cooking without overcrowding or overcooking. It’s also a great way to serve them, since they look beautiful on the skewers. Serve these shrimp with some cilantro rice and a side salad, and it’s a delicious meal that’s low in carbs, high in protein and just plain tasty!
It’s officially fall, folks, and I love getting in the kitchen and whipping up some hearty, soul-warming soups! My husband’s personal favorite is this Healthy Jambalaya Recipe. It is packed with 3 tasty proteins – chicken, shrimp, and sausage. You can choose to make this a tad lighter by subbing out the andouille sausage with some light turkey or chicken sausage, but I’m such a fan of the spicy and flavorful andouille, I’m willing to sacrifice a Point or two for that fantastic flavor. Each ample serving is certain to fill your stomach and and your soul, at just 8 Points +. The easy to follow recipe will have you wanting to make this jambalaya again and again. Enjoy!
Shrimp scampi is a popular restaurant dish. It’s made with garlic and oil or butter then broiled. It’s delicious, don’t get me wrong, but it’s also pretty unhealthy. Anything broiled in butter, doesn’t exactly lend itself to being healthy. However, this garlic herb shrimp is a perfect substitute. It’s delicious and full of flavor, but without the broiling in butter – you’ll love it. I usually saute the shrimp in a skillet, but you can also grill the shrimp. If you’re pining for some pasta to go along with your garlic herb shrimp, add zucchini noodles to it. It’s simple and delicious.
This shrimp salad is a favorite. It’s full of flavor, simple, delicious and perfect for a summer meal. The shrimp are marinated before they’re cooked, so they have a spicy Creole flavor that goes so well with the mild salad. Grilling the asparagus and peppers add flavor and a wonderful look to the salad. Drizzle on the lemon juice to keep everything bright and beautiful. This meal is elegant and will definitely become a family favorite.