When cooking family meals, I always have to take into consideration my kids likes and dislikes. This can be tedious, but it forces me to come up with new and creative foods that not only please my kids, but that my husband and I find delicious. A recent hit was this this Ground Turkey Patties with Tahini Yogurt Sauce Recipe. The turkey was quite moist and tender, and the creamy yogurt tahini sauce was absolutely delicious. I’ve never had tahini combined with yogurt before, so this was new to me, and I found it to be fantastic. My husband and I ate our patties over a bed of lettuce, tomatoes and cucumbers with a lemon vinaigrette and then topped with the yogurt tahini, my daughter ate her patties dipped straight into the tahini yogurt sauce, and my son enjoyed his stuffed into a pita pocket with the sauce, and some of the salad that my husband and I used. So as you can see, it’s a pretty versatile dish. Each 3 patty serving, with sauce, is just 4 Points +, making this a wonderfully light meal choice. Though this recipe states it makes 6 servings, it is a small serving, so you may end up choosing extra 1 or 1/2 a serving to feel really satisfied. Enjoy!
We all have rushed evenings when you need something tasty in a hurry. This Penne with Sausage & Vegetables fits the bill perfectly. It’s full of flavor, nutrients and color. For me, it’s a quick meal because I’m able to multi-task. The first thing is to get the pasta on, then the sausage while the pasta is cooking. While the pasta and sausage are cooking, chop the vegetables. I also like to have vegetables (especially peppers) already chopped to save time during the week. The leftovers of this are perfect for another quick meal or for lunch. [Read more…]
All the delicious flavors of pepperoni pizza rolled up in a juicy chicken breast that is breaded and seasoned with Italian herbs, makes this one unbelievably good Weight Watchers chicken recipe! High in protein and lower in carbs than a slice of pizza, this high protein version will really fuel you up. And by using a light, turkey pepperoni, I was able to really stuff that chicken with a lot of it, which tastes incredible. This easy chicken dish is sure to be a family favorite. Enjoy!
A taco in liquid form, this delicious Turkey Taco Soup is so hearty and satisfying! Each huge serving is 7 Points +, making it a perfect Weight Watchers recipe that’s great for just about anytime. It reheats and freezes well, so I like to double the batch and keep a good supply in my freezer. Feel free to get creative with your toppings, and enhance the flavors even more by adding low fat sour cream, jalapeños, diced red onions, shredded lettuce, fresh cilantro or reduced fat tortilla chips on top. All the fiber and protein make this a very filling dish, but if you want to trim this down a Point or two, you can cut out 1 can of beans. It’s just as delicious either way. Enjoy!
I have long since been a fan of Applegate’s line of meat and cheese products, but when I saw their new uncured light pepperoni at my local Whole Foods, I literally jumped for joy (so much that the lady nearby looking at yogurts had to come over and ask me what I was so excited about). Applegate’s new Mini Uncured Turkey Pepperoni is a delicious, lighter pepperoni that is not only low in Weight Watchers Points Plus, it’s all natural and nitrate free!! I love cooking with turkey pepperoni, but I won’t feed any meats with nitrates to my kids. But now, I can create some delicious new Weight Watchers recipes using this light pepperoni and not have to worry about that. Yay!! And each 1 oz serving (about 16 slices) is just 1 Weight Watchers Point! Keep reading to learn more…
Applegate Uncured Turkey Pepperoni
Additionally, Applegate also offers Mini Uncured Pork Pepperoni that is equally delicious and just 1 Point for a 1 oz serving. I tried them both and they are absolutely delicious! Smoky, spicy, and full of that Italian pepperoni flavor that we all love. Look for them at health food stores like Whole Foods. Or check out the store locator to see which store nearest to you offers them.
Serving size is 1 oz (about 16 slices)
Each serving = 1 Points +
PER SERVING: 40-50 calories; 2 – 3.5g fat; 0g carbohydrates; 3 – 5g protein; 0g fiber
THIS.WAS.AMAZING. Words cannot even begin to express my love for these Bacon Ranch Turkey Wraps. Salty bacon, roasted turkey, smooth American cheese, creamy ranch dressing, and crunchy lettuce, tomatoes, and onions all rolled up into a low calorie, high fiber for wrap for just 6 Points +?!?!? YES!!!!! Not only were they easy and super quick to make, but they were unbelievably delicious. Everything about this wrap worked perfectly together. I just took the idea of a BLT and altered it a bit to make it more Weight Watchers friendly. I use Flatout flatbreads a lot when I’m making wraps because they are absolutely the perfect texture and taste for it. If you aren’t tracking Points Plus, feel free to use any kind of wrap you’d like and use the full fat American cheese – the taste is slightly better. And if you want to shave off another Point or two, you could make this with turkey bacon instead of the regular bacon, but I’d advise against that and encourage you to spend the Points with the real bacon. It’s such a big player in this dish that it doesn’t quite taste the same as the turkey bacon. If you like BLT’s, then this Bacon Ranch Turkey Wrap will blow your mind. Enjoy!
Here’s one of my favorite wintertime Weight Watchers Recipes for Danish Meatballs with Gravy. The ground turkey is mixed with a bit of Greek yogurt to help keep the meat from becoming dry without adding fat, and the touch of nutmeg that is added really gives it the perfect hint of seasonal flavor. These Danish meatballs are baked, and then topped with a fresh, homemade gravy that is creamy and delicious. And the best part is that each generous serving is just 4 Points +! This is seriously a wonderful, light comfort food recipe to help get you started on that New Year’s Resolution. Serve over rice or noodles, and pair with a light salad for a complete meal.
After making these Ground Turkey Sausage Patties, I will never buy pre-made sausage from the store again! Super easy to make, and boasting a wonderfully fresh and multi-note flavor, I was so excited to create a good, reliable homemade turkey sausage recipe. The turkey is mixed with spices and then left to sit overnight in the refrigerator, so all you have to do in the morning is cook them. Turkey can be a bit difficult to work with, as it can tend to be quite dry when cooked. So make sure not to overcook them. You can also add more olive oil to the meat, if Weight Watchers Points aren’t a concern. This is an absolutely ideal Weight Watchers Christmas recipe that you can prepare for Christmas morning, perhaps alongside my Baked Pumpkin French Toast. It would also work really well for Easter or Sunday Brunch. They are delicious, low calorie, and incredibly easy…I highly recommend giving them a try, ASAP!
With the feast of ultimate deliciousness just a day a way, it’s time to start preparing for the week after, when you’ll be recuperating from all the food splurges and needing some healthy, low Points meal ideas. Well this Ground Turkey Stuffed Acorn Squash is a perfect dinner that tastes as lovely as it looks, and is quite easy to prepare. Seasoned with wonderful autumn flavors, you get juicy ground turkey with the added crunch of celery, tartness of the green apple, and sweet chewiness from the dried cranberries. All of that, stuffed into a tender roasted acorn squash half for just 6 Points +. Comforting and satisfying, this is a wonderful Weight Watchers Recipe to add to your post holiday, “getting back on track” meal plan. Enjoy!
Even though it’s still crazy hot here in Southern California, I can’t help but fantasizing about fall and all the delicious Weight Watchers Fall Recipes I’ll be whipping up this season! In light of my fall food fantasies, today I’m sharing this delicious and super easy Butternut Squash Turkey Bolognese Recipe. Made with a jarred butternut squash pasta sauce (I used THIS one from Dave’s Gourmet), you’ll get a healthy and mouthwatering pasta dish that’s very simple to prepate, but tastes like you’ve been slaving over the stove all day working on it. The sauce is incredible…so fresh tasting, so creamy, and yet very light. By adding the cooked ground turkey sauteed with onion and garlic, the dish becomes more hearty and homemade tasting. And the fresh basil adds the perfect finishing touch. So, if you are in the mood for fall, this light Butternut Squash Bolognese is a must try.
Still plenty of summertime left to fire up that grill and start cooking! On of my favorite Weight Watchers Grilling Recipes is this Grilled Middle Eastern Turkey Kebabs with Cucumber Yogurt Dip. Having been to the Middle East a few times, kebabs are one of the most delicious foods I’ve had there. So I wanted to create my own lighter version, and the results are pretty fantastic. The ground turkey meat is incredibly flavorful, and the cucumber yogurt dip is the perfect complement. It’s hard to believe that each serving is just 6 Points +! Truly a delicious and satisfying meal that will keep you on track with your Weight Watchers goals. So instead of burgers, hot dogs and grilled chicken, give these Grilled Middle Eastern Turkey Kebabs a try instead. Enjoy!
Earlier this month, I shared my Southwestern Stuffed Baked Potato Recipe, and while making it again the other day for lunch, I had an epiphany. What if I used cauliflower instead of a potato? Cauliflower is such a versatile vegetable, and mostly takes on the flavor of whatever you are cooking it with. And the whole point of a loaded potato or stuffed potato is the topping, right? So if I could get rid of the carb-loaded potato, but still enjoy lots of my favorite toppings but for less Points, it was worth a shot. So a few days later, I got to work in the kitchen creating my Loaded Cauliflower Recipe for a Saturday family lunch. I could not have been happier with the results…it was DELICIOUS. Quick and easy to prepare, I just steamed the cauliflower, and then topped it with my favorite baked potato fixins. Each serving came out to just 5 Points + each. And that is with cheese, bacon and beans included in the toppings, my friends. It was very filling, and very healthy. This Loaded Cauliflower recipe is a keeper for sure.