Chicken Satay Salad – 9 Points +

Chicken Satay Salad

Chicken satay with peanut dipping sauce is a really delicious meal. But since it has to marinate, it’s something that I’m not usually going to make. This chicken satay salad is so easy and quick, it’s something that is a delight to make. I typically use smooth peanut butter, but this last time I used powdered peanut butter. I just mixed it up with water and added it like normal. It’s a great way to cut calories while still enjoying peanut butter. If you’re not a fan of bean sprouts, you can use a cup of shredded cabbage instead (with no significant nutritional change), or get creative and add cucumbers and bell peppers.

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Ham & Broccoli Breakfast Muffins – 3 Points +

Ham & Broccoli Breakfast Muffins

I’m someone who loves to cook, but during the week, the last thing I want to do is actually cook breakfast. While that means that sometimes I’ll just grab yogurt and granola, it also means that sometimes, I just skip it and snack all morning. So, meals like these ham and broccoli breakfast muffins are perfect for me. I can make up a batch while making dinner one night and pop them in the freezer when they’re cooled. Then I can just take out one, heat and eat. It’s perfect for me. There’s no thought about what I’m going to eat, there’s no (silent) whining about fixing it, it’s already ready to go. It takes the excuse out of my mornings and also helps me to get a better start to the day. Paired with a smoothie or couple pieces of fruit, it’s a simple and easy breakfast. This recipe is originally for a wheat biscuit mix, but I frequently use a gluten free biscuit mix and it works just fine.
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Mini Blueberry Cheesecakes – 4 Points +

Mini Blueberry Cheesecakes

Cheesecake is a classic in our house. It’s one of my husband’s favorite desserts. In fact, we had cheesecake at our wedding. It’s not something that I make all that often, however, because the two of us have to eat the whole thing. While I don’t mind eating the whole thing, it’s not good for either of us. The answer is these delicious mini cheesecakes. I use foil muffin cups and don’t even bother with a muffin pan. Then, we keep a couple out for dessert and freeze the rest. Simple defrost them in the fridge (or pop them in the microwave for a few seconds) and add your favorite topping. While these ones have blueberry topping, you can have plain cheesecake, blueberry, strawberry, raspberry, caramel apple…the list is endless. If you don’t want to make all of that topping, just make the cheesecakes and then top with a dollop of your favorite jam before you eat it. These are really easy to make and really delicious. The individual portion sizes makes it easy to get enough to satisfy without going overboard.

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Savory Vegetable Stir Fry Recipe – 9 Points +

Savory Vegetable Stir Fry

What better way to get in a nice big serving of veggies than to serve them atop noodles with a delicious Asian-style sauce smothering everything! This Savory Vegetable Stir Fry dish has become a family favorite of ours because not only is it healthy and delicious, but it’s a breeze to prepare. Feel free to mix it up with the veggies and toss in whatever you have on hand. It also works great with cauliflower, bok choy, zucchini, carrots, and snap peas. You could also serve this over brown rice or quinoa if preferred, and it reheats brilliantly the next day, so make sure to make some extra for leftovers!

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Lemon Pepper Vegetables – 1 Points +

Lemon Pepper Vegetables

Our garden hasn’t done great this year, but I’ve still enjoyed cooking with the produce we’ve gotten out of the garden. These delicious grilled lemon pepper vegetables are a wonderful side. The easiest way to make these is by using a grill pan, but you can also wrap them in aluminum foil to grill them. Or they can be baked or stir fried. They are bright and colorful – which is one of the (many) reasons why I love to add a side of vegetables to every meal. Vegetables are so easy to make in so many different ways. They add color and texture to the meal, not to mention flavor and nutrients. One of the best things about these vegetables is that you can change it up with whatever you happen to have on hand, they’ll be just as tasty.
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Roasted Chicken Breasts with Tomatoes and Garbanzo Beans – 7 Points +

Roasted Chicken Breasts with Tomatoes and Garbanzo Beans

There’s little I love more than a meal that delivers wonderful presentation and flavor but with very little effort and prep. This Roasted Chicken Breasts with Tomatoes and Garbanzo Beans dish is such an amazing and healthy Weight Watchers recipe that boasts tender, juicy chicken that is wonderfully seasoned, and yet it is incredibly simple to make. The fresh tomatoes add a nice touch of acidity while the garbanzo beans add a nice earthy flavor. I chose to cook this with bone-in and skin on chicken breasts because it really helps to keep the chicken moist. Just make sure to remove the chicken skin before eating if you are watching your Weight Watchers Points.

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Roasted Brussels Sprouts with Pomegranate & Walnuts – 2 Points +

Roasted Brussels Sprouts

It’s so easy to get stuck in a rut when it comes to vegetables. Whether it’s having the same vegetables over and over, or fixing them the same way every time. These Brussels sprouts are definitely different and delicious. They are lightly roasted, just enough to be tender, and then tossed with pomegranate seeds and walnuts. If you like a little more pomegranate flavor, you can add 3 tablespoons of pomegranate syrup to the salad. It makes it even more delicious, but the syrup can be a little difficult to find. Don’t worry, it’s still incredible as it is. This is a salad that’s perfect for a side dish. It’s easy and beautiful, but without too many points. It’s also great for someone who is watching their carb intake, since it’s so low in carbohydrates but high in fiber. All in all, it’s a delicious combination – tasty and healthy!

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Peach Crisp – 5 Points +

Peach Crisp

Fresh fruit is one of the best things about summer. Peaches were particularly good this year, and I just had some that were really wonderful – juicy and ripe. I just had to try these peach crisp. Typically I make apple or rhubarb crisp and peach cobber, so I thought I’d change it up with this peach crisp. It’s just as delicious as apple crisp or peach cobbler. It is so simple to make that dessert is ready in no time. Depending on how sweet your peaches are depends on how much sugar you’ll add to the fruit. Since peaches are a zero points plus food, it make this a delicious dessert. It’s sweet and hits the spot without breaking the points bank. Also, if you’re new to peeling peaches, there’s an easy way to do it. Just dunk the peaches in boiling water for about 30-45 seconds then submerge in ice water. The skins should just slide right off. It helps make this a perfect recipe for a quick and easy dessert.

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Penne with Roasted Red Pepper Ragu – 9 Points +

Penne with Roasted Red Pepper Ragu I love to have quick and easy meals that I know I can make anytime because I have everything on hand. Penne with Roasted Red Pepper Ragu is one of those meals for me. I know that I keep everything on hand, so it’s easy to make during the week when I don’t know what else to cook. I’ve found that the key to this delicious sauce is a little bit of red wine. The red peppers and tomatoes work so well together, and the spices in the Italian sausage and oregano enhance the sauce flavor. But the wine adds a depth of flavor that is richer and deeper. The sauce isn’t as tomato tasting, but instead has a more well rounded flavor. I personally am not a huge fan of wine and don’t drink it, so I make sure to simmer my sauce for long enough that the alcohol is completely evaporated. By that time, the wine has really cooked into the sauce and made it just perfect. [Read more…]

Parmesan Tilapia – 6 Points +

Parmesan Tilapia

I recently had a really delicious broiled tilapia. I’m pretty picky about my seafood, I don’t like it to be too fishy, so I like the more mild fish, like tilapia. The problem that I run into is that the milder fish is kind of bland. So, how do you spice it up without completely destroying the fish itself? I’ve had it served with a red sauce before, and it wasn’t the finest I’ve ever had. Tilapia is so mild that serving it with a tomato based sauce just completely overwhelms the fish itself. This tilapia is lightly broiled, which makes it quick and easy. It’s topped with a parmesan herb mixture once it’s mostly cooked and then broiled until the topping is brown. It’s quick and easy, the fish doesn’t get over done. It stays moist and has a light flavor that is well seasoned without being overwhelming. It’s going to be one of my new favorite ways to make tilapia.

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Orange Beef Recipe – 10 Points +

Orange Beef

Healthy Chinese fast food recipes are always popular in my house. The kids love them, the husband loves them, and I love them. So, I’m often experimenting with making lighter and healthier versions of our restaurant favorites. This Orange Beef recipe is a great one to try! The sauce is rich, fresh and flavorful, yet still very light. If I’m making it for just me and my husband, I’ll add in some crushed red pepper flakes to give it a spicy kick. It also works nicely with some bell pepper strips and or zucchini chunks – which is a great way to bulk it up some more, too. Served over fresh steamed brown rice, this is one seriously satisfying meal.

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Garlic Herb Shrimp – 4 Points +

Garlic Herb Shrimp

Shrimp scampi is a popular restaurant dish. It’s made with garlic and oil or butter then broiled. It’s delicious, don’t get me wrong, but it’s also pretty unhealthy. Anything broiled in butter, doesn’t exactly lend itself to being healthy. However, this garlic herb shrimp is a perfect substitute. It’s delicious and full of flavor, but without the broiling in butter – you’ll love it. I usually saute the shrimp in a skillet, but you can also grill the shrimp. If you’re pining for some pasta to go along with your garlic herb shrimp, add zucchini noodles to it. It’s simple and delicious.

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