Basic Tuna Salad Recipe – 3 Points +

Basic Tuna Salad

The perfect quick and healthy lunch idea, this Basic Tuna Salad Recipe is so easy to make and is so tasty! Made with non-fat Greek yogurt instead of mayo, this version is a LOT lighter than a traditional tuna salad recipe. The fresh lemon, dill, and tang of the yogurt helps to give it a very similar flavor to the mayo version, and the celery and onion add crunch and flavor. The best part is that you get a whole 1 cup serving for just 3 Points +! Serve it over a bed of lettuce for a fresh lunch salad, use it as a dip for some low fat crackers or pita chips, or just serve up the traditional way on two slices of low calorie bread. You really can’t go wrong with this Tuna Salad Recipe.

Basic Tuna Salad Recipe

Quick to make, yet delicious and filling, this low calorie tuna salad recipe is a staple in my Weight Watchers Recipes.

Ingredients

  • 2 cans chunk light tuna in water
  • 1/2 cup plain, non-fat Greek yogurt
  • 1 small onion, finely chopped
  • 2 celery stalks, trimmed and finely chopped
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh squeezed lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Combine all ingredients in a medium sized bowl.

Quick Notes

If you prefer your tuna salad to be creamier, go ahead and add some extra yogurt! It’s so low calorie that you can use an additional 1/2 cup (into the entire recipe) and it won’t increase the Points+ value!

Preparation time: 10 minute(s)

Cooking time:

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (Traditional)

Entire recipe makes 4 servings
Serving size is 1 cup
Each serving = 3 Points +

PER SERVING: 102 calories; 1g fat; 20g protein; 5g carbohydrates; 1g fiber

Comments

  1. Kpl11041964 says:

    What size cans of tuna, please?

  2. Facebookuser75 says:

    Pretty good. I think I would cut down on the amount of yogurt though.  

  3. Lhester526 says:

    THIS IS A GREAT RECIPE. I HAVE NEVER BEEN A FAN OF SUBSTITUTING YOGURT FOR MAYO, BUT THIS HAD ALL THE TANG AND SMOOTHNESS I CRAVE. I DID ADD SOME PICKLE RELISH AND SOME DIJON. NICE TO HAVE A TUNA FISH SANDWICH ONCE AGAIN!

  4. Bonniemarie_19 says:

    I used chicken and this turned out so so good!!  The dill makes it delish!  I am so glad I have a new sandwhich to make lunches!

  5. This sounds really good, but what size can of tuna are you using please ? 

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