Spaghetti Squash and Turkey Bolognese Recipe – 7 Smart Points

Spaghetti Squash and Turkey Bolognese

Sometimes, I just want a big, heaping plate of spaghetti with a rich, flavorful meat sauce. But the Smart Points in a typical bolognese could end up adding up to a whole days worth of Points! So in order to satisfy my craving without ruing my diet, I created this simple, no-frills Spaghetti Squash and Turkey Bolognese Recipe. I just sub out the carb heavy spaghetti noodles for the light, nutritious, and 0 Smart Points oven-roasted spaghetti squash. Topped with a decadent, lightened up turkey bolognese sauce, this recipe is one seriously satisfying meal! When I have a few extra Points to spare, I’ll also add some grated Parmesan on top – soooooo good! Serve with your favorite salad or roasted veggies, and even a slice of garlic bread, for a meal that is sure to fill you up.

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Asian Garlic Noodles – 5 Smart Points

Asian Garlic Noodles

Asian noodles are one of my favorite ways to whip together a quick lunch for myself when there aren’t any leftovers. I love the flavors of the soy sauce, chili sauce and sesame oil combined with the rich and spicy garlic. My favorite part of these noodles is how easy they are to put together. I used buckwheat noodles in this recipe, but you can use any type of noodle you want. I will frequently use a gluten free spaghetti noodle, because it’s what I have on hand. Add more of your favorite vegetables and even toss in some leftover chicken breast to add more protein to the dish. The dark noodles, bright and cute pepper rings and tender zucchini noodles are perfectly seasoned. It’s a delicious meal that’s ready in no time!

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Lasagne with Bolognese Sauce – 7 Smart Points

Lasagna with Bolognese Sauce

One of the best parts of pasta in my opinion is the sauce. There is nothing like homemade pasta sauce, whether it’s a cream sauce or a red sauce. The flavors of homemade sauce are so much more vibrant and rich than canned pasta sauce. I’ve found that it’s worth my while to make my pasta sauce. Lasagna is one of those pastas that is truly delicious when topped with a homemade pasta sauce. This simple Bolognese sauce is just what it needs to really be delicious. I decided to try a lasagna without cheese this time, so I needed the sauce to pick up any slack from the missing cheese. And this sauce did just that. It was really quite easy to prepare and the end result was something that was really rich and the flavors were vibrant. Since it’s homemade, you can tweak the flavors to fit your individual taste preference. This lasagna with Bolognese sauce is a little more work, but the flavor in the end makes it worth every minute. [Read more…]

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Lentil Bolognese Recipe – 10 Smart Points

Lentil Bolognese

This thick and hearty vegetarian Lentil Bolognese is not only delicious, but incredibly satisfying. While it doesn’t taste the same as a traditional meat-based bolognese, the unique flavor is wonderful in itself. And with all the fiber and protein this dish delivers, it packs quite a nutritional punch. The sauce is definitely not lightweight…it’s rich and abundant, and does a great job of satisfying your hunger. It’s well worth the 10 Smart Points per serving, as you’ll be full for quite a while. Serve with a light salad or your favorite roasted veggies for a complete meal.

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Zucchini Pasta with Feta – 5 Smart Points

Zucchini Pasta with Feta

Vegetable pasta is all the rage right now and one of my favorites is zucchini. It’s easy to do and has such as mild flavor that it goes with just about anything. It’s also a great way to add color to my meal without adding lots of carbs from regular pasta. Plus, I get another serving of vegetables, which is something I’ll never complain about. I wanted a pasta dish that is light and refreshing and doesn’t take too much work. I really was looking for a quick and easy lunch meal, and this fit the bill perfectly. While it’s not necessary to cook the zucchini before, I like to cook it a little in the olive oil and garlic so that it’s tender. The lemon juice really brightens the flavor and makes the whole dish seem light and fresh. It’s simple and delicious – perfect for a quick and healthy meal. [Read more…]

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Pasta with Spinach Pesto – 7 Smart Points

Pasta with Spinach Pesto

Pesto is a delightful way to dress pasta that’s a little different than your typical red or white pasta sauce. It usually just requires a lot of fresh basil, pine nuts and olive oil. This is one that mixes that up a little bit. The spinach is mild enough, but the basil adds the classic “pesto” flavor. Not only that, spinach is a nutritional powerhouse. This is also one of my favorite types of recipes – quick and easy to put together – just stick everything in a food processor. If your pasta is ready too soon, just rinse in cold water (helps to minimize the sticking) and then leave it drained. When you’re ready to serve, just reheat the pasta by running under hot water. If you’ve got extra of the pesto, it should keep in the fridge for a couple of weeks. The tomatoes add a beautiful pop of red to the dish and the flavor complements the pesto perfectly. [Read more…]

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Zucchini Lasagna – 8 Smart Points

Zucchini Lasagna

Who doesn’t love lasagna? It’s a favorite meal of mine, and one that I can easily make gluten free (just use gluten free noodles). It’s a great meal to stick in the freezer when I know I’m going to be out of town, so that my husband can just stick it in the oven after work. I thought I’d give our traditional lasagna recipe a low-carb makeover. Zucchini works so well as noodles in other traditional pasta dishes, so why not lasagna? It turns out this is delicious. I’m pretty picky about how I like my zucchini (especially cooked), but this was delicious. It was tender, but not overpowering with the rest of the delicious sauce. Give this one a try for one of your next family meals. It’ll be a definite hit!
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Spaghetti Pie – 8 Smart Points

Spaghetti PieThe winter holidays of Christmas and New Year’s are always a little crazy for my husband and me. Christmas is usually spent with my family and then New Year’s with his family. When my family all descends on us, I have to have everything planned to within an inch of it’s life. Every meal is planned, shopped for and prepped as much as I can. It makes life so much easier, and I’m able to enjoy time with my family that way. But when my parents came back and spent a few days with us after New Year’s, I had nothing ready. So my mom suggested this delicious spaghetti pie recipe. Sure, I’d heard of spaghetti pie, but I just assumed it was noodles and sauce mixed together and baked in a pie plate. I was pretty skeptical of this recipe, but it was absolutely delicious. I used gluten free pasta, and it worked just as well as wheat pasta. Just be careful not to use a bigger pie plate than 9 inches or you won’t have enough crust. It was really pretty easy to put together, since I had meat sauce in the freezer that I just thawed out. It was simple and delicious. While the pie was baking, it gave us plenty of time to put together a salad and steam some peas. Beautiful, delicious and loved by everybody!

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Easy Chicken Lo Mein Recipe – 7 Smart Points

Easy Chicken Lo Mein

I’ve said it before and I’ll say it again…I am OBSESSED with Chinese food. Seriously, I can never get enough. But following the Weight Watchers plan, eating Chinese food on a regular basis can get me into some serious trouble! So I regularly attempt to create my own healthier and lighter versions, hence this incredibly delicious Chicken Lo Mein Recipe. It was AH-MAZING. Me, my husband, and both kids loved it. Plus, it was super quick and easy! When adding the veggies for this dish feel free to get creative…I used what I happened to have on hand in the fridge, but next time, I’ll add some mushrooms, bell peppers and maybe some bok choy. Also, if you don’t have access to or can’t find the broccoli slaw, you can use regular broccoli and shredded carrots. I just used the slaw form because my kids are more likely to eat vegetables if they aren’t easily visible. But if you need to get your Chinese food craving satisfied, this Easy Chicken Lo Mein is a WINNER at just 7 Smart Points per serving! Enjoy.

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One Pan Cheesy Chili Mac Recipe – 9 Points +

One Pan Cheesy Chili Mac

Have I mentioned before how much I adore one pan meals? With 2 young kids, 3 cats, and a husband who acts like a teenager, they just make my life SO much easier. This One Pan Cheesy Chili Mac Recipe was a HUGE hit and I’m really excited to share it. I used extra lean ground beef in this, but you could easily substitute ground chicken or turkey if you prefer. The tender, perfectly seasoned meat is cooked in one skillet along with whole wheat macaroni noodles, and then it’s all topped with gooey, melty Mexican cheese. Try this recipe, and I’d be surprised if your family didn’t love it as much as mine.

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Swedish Meatball Saute – 8 Points +

Swedish Meatball Saute

I don’t know about you guys, but whenever I go to IKEA, I get excited beyond a normal amount, to hit up their cafe and indulge in those amazing Swedish meatballs! There’s just something about them that tastes soon good and soon comforting. Of course, I know that they are not the healthiest fare, which is why I decided to create a more nutritional version at home. Also, sometimes, I’m just lazy. And I don’t always feel like making meatballs. So I thought that maybe I could do a sauté version that would be just as tasty, but super easy. And it was a great success! I served it over some egg noodles, and the kids, the husband, and I all loved it. Super easy and suer delicious. Though next time, I’ve gotta make sure I get some IKEA Lingonberry sauce to serve with it, because it’s just not the same without it. Enjoy!

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Rustic Vegetable Pasta – 3 Points +

Rustic Vegetable Pasta

Pasta is one of those things that I struggle with on Weight Watchers. It always seems so high in points that I have a difficult time justifying having it with a meal. The solution for me is quite often using zucchini noodles. But this delicious rustic vegetable pasta is just as wonderful – and only 3 points! The trick is to use whole grain pasta. It’s much higher in fiber than regular durum wheat pasta, which makes it fewer points. Topping the pasta with grilled and seasoned vegetables means that it’s filling without adding on a lot more points. Grilling the vegetables adds a delicious flavor as well as making the vegetables look beautiful. The lemon juice and Italian seasoning add light and delicious flavor, especially when they’re paired with the balsamic seasoned vegetables. Adding lemon juice (or lime juice) to vegetables makes them bright and beautiful.

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