I’m on a major carb kick lately, and I just can’t get enough of them! I love bread and bagels and anything of the like. But being a Weight Watcher, I know that these foods can use up a LOT of my Weight Watchers Points for the day. So when I found these 1 Point pita bread, bagels and English Muffins from Western Bagel, I was in heaven! Some of you may already be aware of these dieter’s delights because they aren’t completely new, but if this is the first time you are hearing about them, you will be just as excited as I was, and you’ll be on your way to the grocery store to give these babies a try!

1 Weight Watchers Point Bagels, English Muffins and Pita Bread

These fabulous 1 Point carb-packed goodies are all made by Western Bagel and are known as the Alternative Bagel, Alternative Pita and the Alternative English Muffin. They are all amazingly delicious, and you will find it HARD to believe that they are each only 1 Weight Watchers Point!!
Let’s start with the Alternative Bagel – with just 110 calories you can actually enjoy a bagel without the guilt that comes with it. It’s also packed with 7g of heart healthy fiber, making it a 1 Weight Watcher Point Bagel! And it comes in 5 different flavors: Country White, Roasted Onion, Sweet Wheat, Very Blueberry, and Cinnamon Spice! Ya gotta love Western Bagel for this.
Next is the Alternative Pita Bread. It’s Packed with 8 grams of fiber, and with only 110 calories, our alternative pita is the perfect choice for making pita pockets, or even pizza! And it’s available in Plain or Whole Wheat. And last, but certainly not least, is the Alternative English Muffin. With the same great taste as regular English muffins, this 100 calorie alternative can definitely hold its own, and is available in Plain or Wheat.

Follow Your Heart Ranch Dressing - 1 Weight Watchers Point

So that’s our Fabulous Food Find for this Friday! And if you love your carbs as much as I do, you’ll be thrilled to give these products a try. They truly taste just as good as all the regular pitas, bagels and muffins, but are so much healthier. Whether you are a Weight Watcher or not, these are a healthy alternative for the whole family.


  1. I did Weight Watchers for about a month and it did work for me. I also used the Dr. Max Powers Burn for about 2 weeks and even my friends have really noticed a difference. I am at that age where weight is really hard to budge. The Max Powers Burn combined with Weight Watchers has made a huge difference. Although I also have a load more energy.

  2. Paula Coffman

    There is another great bagel called Carb Check. I find it at a local store here in North East Texas. Also, try Josehp's Pita bread, and Lavash bread for sandwiches and wraps. I find these at Wal-Mart .

  3. The points value has changed for these items. With the new Weight Watchers Points Plus program they are 2-5 points per item.

  4. I love these!!! I have been getting them for a while. I have always been a person who loves bread and bagels. So to be able to have a bagel in the morning without feeling guilty is great! Love your website.

  5. brenda lay


    Just wanted to let you know I found these bagels in Tx at Wal Mart and I live in Mo and can't find them anywhere.

    Can you give me any info on where I can locate these?

    • If you can't find them at any of your local grocery stores (in the bread section), try checking at a Trader Joe's (if you have one of those in your area. If none of those work out for you, you'll have to buy them online. Good luck! They are delicious!!

  6. Hi

    I love this info…..but i am having alot of trouble locating the products that you recommed

    I want to try the Western Bagels, Miracle noodles and the Vita muffens.

    I live in Sydney Australia and alot of these sites are American. Do you know if there is a supplier for any of these things in Sydney??????